Which fruits raise blood sugar and which fruits lower blood sugar

Fruits with a high sugar content raise blood sugar, so the choice of fruit should also vary from person to person.

Fruits that will raise blood sugar are: bananas, longan, lychees, persimmons contain 14 16 sugar, sugarcane contains 20 30 sugar, and dates and raisins contain as much as 70 80 sugar.

Mainly those sweet tropical fruits, such as lychee and longan, as well as sugar cane and watermelon.

High-sugar fruits: bananas, grapes, lychees, longans, dates, red fruits.

Does eating fruit affect blood sugar? 1 kind of fruit is safe to eat and helps lower blood sugar, but there are a few points to pay attention to.

I know that the young berry, also known as the wild aronia berry, the scientific name is the black glandular rib rowan, which has this function.

There are the following kinds of fruits that lower blood sugar: 1. Kiwifruit: Kiwi fruit is sweet, sour, cold, and contains a large number of natural sugar alcohols inositol, which can effectively regulate sugar metabolism, regulate the conduction effect of hormones and nerves in cells, and has a unique effect on preventing diabetes and depression.

2. Grapefruit: Grapefruit is cold, sweet and sour, and has the effect of lowering blood sugar and blood lipids. Fresh grapefruit meat contains insulin-like ingredients and is an ideal fruit for diabetic hyperglycemia sufferers.

3. Pear: Pear is sweet, slightly acidic, cool, has the effect of quenching thirst, moistening the lungs and removing dryness, clearing heat and dissolving phlegm, and is suitable for patients with tuberculosis and diabetes. 4. Hawthorn:

Hawthorn has the effect of sourness, slightly sweet, flat, containing vitamin C, B and carotene, which has the effect of lowering blood sugar, as well as the effects of dispersing stasis, dissipating accumulation, dissolving phlegm, invigorating blood and clearing the stomach, and has auxiliary effects on common complications of diabetes such as coronary heart disease, hypertension, indigestion, etc. Food has no ** effect. If you feel unwell, please seek medical attention promptly.

There are many fruits that have lower blood sugar, such as citrus, plums, lychees, peaches and pears, etc., citrus has the effect of diuresis and sobering, diabetic patients who are more emaciated can eat, eat some plums in moderation, can improve the function of the liver, lychee has the effect of hemostasis and blood replenishment, various types of diabetics can eat, peaches are sweeter, but the sugar content is relatively low, suitable for diabetic patients with constipation, if diabetic patients are complicated by tuberculosis, eating pears is very good for the body, Eating fruits with small and frequent meals is beneficial to lower blood sugar.

Lowering blood sugar can be done by eating fruits, but not all fruits can lower blood sugar, which fruits usually lower blood sugar?

Orange is a good choice, orange and orange contains rich vitamins, can play an appetizing role and effect, although orange contains a certain amount of sugar, but the ingredients contained are very low, diabetic patients should eat more orange hall spring seeds, can play a certain role in lowering blood sugar, oranges can be eaten directly, of course, can also be squeezed into juice and then drunk.

The special nutrient content of blueberries can prevent diabetes, and people who eat blueberries regularly have a lower risk of diabetes than those who don't. Data analysis results showed that eating 3 servings of blueberries, grapes and raisins, apples and pears per week significantly reduced the risk of type 2 diabetes. All kinds of fruits have a certain hypoglycemic effect, but these fruits have a more obvious hypoglycemic effect, mainly because these fruits are rich in anthocyanins.

What are the fruits that lower blood sugar? Speaking of diabetes, diabetics must be familiar with it, experts say that the main feature of diabetes is high blood sugar, and controlling blood sugar every day is what every diabetic does. So, what are the fruits that lower blood sugar?

1.First of all, there are apples: cool in nature, sweet in taste, some varieties are slightly sour, with the effects of nourishing the heart and invigorating qi, relieving cough, strengthening the stomach and spleen, removing annoyance, relieving heatstroke, sobering up and so on.

Because the absorption of sugar in apples is slow and even, it can lower blood sugar, especially after meals, and has a good effect on diabetes.

2.The second is pear: cold, sweet, slightly sour, and a cool fruit.

It has the functions of invigorating, moistening the lungs, clearing heat, cooling the heart, eliminating phlegm, reducing fire, relieving fever and cough, and detoxifying. It is mainly used for the treatment of fever, polydipsia, pulmonary fever, cough, phlegm, children's wind and heat, sore throat, loss of voice, eye redness, swelling and pain, constipation, and yellow urine.

3.Finally, there are peaches: peaches are warm, sweet and sour.

Because of its rich glucose and fructose, peaches are sweet and juicy, and have the effects of invigorating, moistening, invigorating blood, dissipating accumulation, invigorating qi and blood, moisturizing skin complexion, and nourishing yin and sweating. It is mainly used for the treatment of constipation, amenorrhea, fatigue, cough and asthma, blood stasis, lumps, yin deficiency, night sweats, coronary heart disease and other symptoms.

Precautions. Although hypoglycemic fruits can lower blood sugar, high blood sugar should not eat fruits with a sugar content higher than 20 grams per 100 grams of fruits, including red dates, red fruits, especially dried dates, candied dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc., are also not suitable for consumption.

Such fruits provide more than 100 kilocalories of energy per 100 grams.

1. Kiwi

Sweet, sour, and cold. Return to the liver, gall bladder, stomach, and lung meridians. It has the effect of regulating qi, moisturizing dryness, relieving heat and removing annoyance, and drenching, and is suitable for patients with abdominal distension, fever-irritable diabetes, and jaundice.

2. Melon

Sweet in taste and cold in nature. Return to the heart, stomach meridian.

It has the effect of clearing summer heat, quenching polydipsia, and diuretic, and is suitable for summer heat injury and up-and-down diabetes.

3. Lychee

Sweet, sour, and warm. Return to the heart, liver, stomach, and lung meridians. It has the effects of quenching thirst, replenishing blood and stopping bleeding, regulating qi and relieving pain, and is suitable for all types of diabetes.

4. Mandarin oranges

Sweet, sour, and cool. Return to the spleen, stomach, and kidney meridians. It has the effect of quenching thirst, sobering up and diuretic, and is suitable for hunger, emaciated diabetes, and people with spleen and stomach deficiency should not eat more.

5. Peaches

Sweet, sour, and warm. Return to the spleen, stomach, and large intestine meridians. It has the effect of invigorating, moistening the intestines, invigorating blood and dissipating accumulation, and is suitable for diabetic patients with thirst, dry intestines and obvious constipation.

6. Tangerine

Sweet, sour, and cool. into the lungs and stomach meridians. It has the effect of appetizing qi, quenching thirst and moistening the lungs, and is suitable for diabetes with chest and diaphragm qi and hiccups.

7. Loquat

Loquat is rich in crude fiber, minerals, protein, carbohydrates, and contains vitamin B1 and vitamin C.

8. Plums

It is an alkaline food rich in organic acids and inorganic acids, especially citric acid, which has a very good effect on the metabolism of heat energy.