How to quit smoking, how to quit smoking

There are several ways to quit smoking:

1. Quit by yourself: that is, if you don't take medicine, set a time to quit smoking, and from this day on, you won't smoke anything, also known as dry quitting, the success rate is not too high, about 5%, but if you have enough perseverance, you can do it.

2. Auxiliary**: That is, you have no confidence in yourself, feel that you can't quit or have quit yourself, and finally fail to succeed, and then use auxiliary**. Auxiliary ** is generally divided into 2 aspects, as follows:

1. Quit smoking without drugs: also known as behavioral**or psychological**. Behavior is to first think about when it is easy to smoke, and then replace it with other behaviors, generally forming a new conditioned reflex or forming a group with several other people.

Several people who have quit smoking come together to encourage each other. However, now group activities are not very easy, there are newer ** means, which may be easy to apply. For example, forums are forums where you go to quit smoking forums to see what others think or express your feelings, and then encourage each other.

Now there are WeChat groups for quitting smoking, which can be participated, and the success rate is much better than quitting smoking alone. In addition, the doctor may tell the patient some tips, such as drinking water, eating fruit, and exercising when you want to smoke.

2. Take medication to quit smoking: There are 3 types of drugs commonly, specifically:

Nicotine substitution**: such as nicotine patches, nicotine sprays, nicotine rubs, nicotine chewing gum, i.e. nicotine gum. In China, there are more nicotine patches or nicotine chewing gum, in fact, it contains nicotine, which is an ingredient that replaces smoking, and after determining the quit date, it is slowly reduced from a large dose, which is equivalent to a desensitization process to alleviate smoking cessation syndrome and help quit smoking.

Drugs that are more dependent, such as varenicline or bupropion, are prescription drugs and generally need to be used according to the patient's condition, and it is best to use them under the guidance of a doctor.

1.When you have a cold, you feel that the smoke is tasteless or bitter, so it is advisable to quit smoking when you have a cold.

2.When a craving occurs, it can be controlled by drinking water. You can wake up 30 minutes early every morning and drink a glass of water slowly, 5 glasses a day for 5 minutes each.

If you feel fasting or want to smoke before eating 3 times, drink a glass of water slowly, which will help your body's metabolism, not only can you eliminate the feeling of fasting and discourage the desire to smoke, but also feel that the water is particularly delicious.

3.Strengthen physical exercise, and don't use sorrow or joy as an excuse to "smoke one".

Quit smoking is mainly controlled by your own willpower, and general drugs or advertisements are not very advisable, so cultivate some sense of self.

Hobbies, such as exercising more and doing activities that are meaningful to your body and mind, are the easiest to help you quit smoking! Give it a try!

Good luck quitting!