When you re sick, how can you be optimistic?

When you get sick, you will be psychologically worried about whether your illness is serious and whether it will not be cured. This is the most instinctive reaction of man. What a strong desire to survive.

Now that you've said it yourself, you want to be optimistic. That is, to have this awareness, to be stronger. He has a strong desire for life and a very positive attitude towards life.

With these is enough, then actively cooperate**, then smile happily every day. I don't think anything will be a stumbling block to live a healthy and happy life, come on! Soon**Oh.

It's very simple, that is, to fully understand your own disease, feel its advantages over other diseases, and have hope and confidence, and naturally be optimistic.

Think about this world, there will be any disease, there are people who have any disease, some people are not sick, but they will have disabilities, you know, you are sick, but you have been found to be sick, and you are already in **, you have a little luck, so do you want to continue to create luck.

No matter what the disease, the most indispensable thing is the mentality, which is the only way to enhance one's own immunity.

Shopping, online shopping or shopping, find the right friends to chat with. Listen**. Watch comedy.

When you are sick, everything is gray, because you are in a bad mood and depressed, so everything around you is also an unhappy color. The following is to sort out the relevant content of how to adjust your mentality when you are sick, I hope you like the article! No matter what time or anything, a good attitude will always have a good result.

Even if the result is not satisfactory, at least we still have a peaceful mind and happy emotions, and we will not be disappointed and sad because of unsatisfactory results. When you are sick, you also need to have a good attitude, and being depressed all day long is a compromise with the illness itself, and it may aggravate the condition. Think about the good.

If you are sick, you should cooperate with the doctor's advice and think about the good in everything, and maybe things will develop in a better direction. Positive thoughts always give people energy and confidence, and negative thoughts make every day listless, depressed or even depressed, so why bother? Focus on being some of yourself.

Hobbies. Always busy when I'm not sick, for myself, for my family, for my team, etc. I don't have time to enjoy life, so why not do something I love while my mountain is a patient?

Writing, listening to songs, watching movies, drawing, knitting sweaters, etc. However, we should pay attention to the combination of work and rest, and we must not forget to sleep and eat. After all, you are now a patient.

In this way, the mood will be very good, and the mentality will naturally be more peaceful. Quiet self-cultivation, thrifty to cultivate virtue Quiet to self-cultivation, Huai Nian thrift to cultivate virtue, although he is a patient, but not the worst. You can recuperate well, and it's only this time to be busy, so you have to be calm, don't be bad here or unhappy because you're sick.

People can't live without experiencing ups and downs, right? Only by experiencing illness can we show the importance of health and cherish the days to come. Prepare for the worst.

Maybe your illness is more serious, and it is a matter of life and death, so you can't have such a peaceful mind as I said in the above points. Now that we know the worst, what else can we worry about? We who can face death calmly should not be controlled by emotions.

So you might as well keep a good attitude and make your day more meaningful.

One. Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". Two.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......Three. Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. Four.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. Five. Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

Six. Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. Seven. Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

Eight. Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

Nine. Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.

Don't eat anything, drink more alcohol, and make sure you don't want to eat for two days and feel sick.

Good boy, I understand your feelings, people always want to be recognized and encouraged by family and friends in the process of growing up, but many times when they make progress, their family always shows a natural look, in fact, no, they are still very happy in their hearts, but they don't show it. Of course that's not right, but you see when you're sick they're going to care about you, aren't they? Parents of our generation are like this, you just need to know about it, and you don't have to complain too much.

Drawing their outward attention in this way of torturing yourself, would it be better for you to feel bad for them? After all, what parent doesn't want their children to be safe? Therefore, I suggest that you don't pay too much attention to their attitude towards you and just do what you have to do.

Also, you said that your heart rate is too fast, and it is best to go to the hospital for a good check-up to see if there is anything wrong with the thyroid gland.

Why do you abuse yourself like this?

Get drenched in the rain and then don't change your clothes, or take a super cold shower [a cold and fever is likely], and then immediately change to hot water.