How to enable students to quickly master the dribbling skills of basketball

Hello ok...I'm telling you... Take your time.

You must be in the best state of mind.

In fact, he is his biggest enemy, restrain his fearful mentality, strong.

If you really want to play basketball well, you have to become one in a hundred

Then you have to use it.

Spiritual desire (willpower) + sweat (hard training) + time (regular practice) = the goal you want to achieve.

A few last words.

There must be a reward for what you give.

I'll explain it to you step by step.

I usually practice with my crotch because when I dribble under my crotch, my left and right hands can be used very well.

Straddle down the dribble The rhythm of the left and right hands can also be found.

Note: Don't just use your left hand to shoot the ball when practicing, not to mention that the effect is not very good.

It should be used in a combined way.

The right and left hand exchange coordination.

1.Dribble back and forth with your left and right hands, shoot the ball on the spot, press down on your body after practice, shift your center of gravity down, and increase the speed of the ball.

2.Step down with the ball and dribble back and forth with your left and right hands If you are not familiar with it, shoot the ball with the palm of your hand first After you are familiar with it, you can shoot the ball with your fingers After you are done, press down with your body and speed up the ball!!

3.Dribbling behind your back, finding your senses, mastering your rhythm depends on your own proficiency.

Take it slowly, step by step.

On a week-by-week basis, I estimate that at least 3 weeks of dribbling will improve.

I'm talking about a couple of key points.

Don't play the ball easily, if you play the ball, you have to pass.

Pedal aggressively, turn your shoulder to protect the ball, and quickly push the ground with your second foot.

To control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

Shift the center of gravity and kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

The center of gravity should be low, and it will be fast when it starts.

Also note that when breaking through.

Let's say you're going to break to the right.

Eyes and shoulders and steps should be moved to the left.

Then suddenly accelerate or change direction! Accelerate to the right!

Very good (is CCTV5's Zhang guidance).

You still have to practice slowly and work hard, and there will definitely be an absolute reward!!

Practical competitions and individual exercises can be learned.

This can also be really good

Although it is the amount of China.

Let's give you a more difficult practice dribbling feel.

Tiger pounce net is not poisonous China's No. 1 basketball ** (seems to be).

Look at it, if you're skilled, you'll be a cow Especially this one from Youku, the boutique I came across!!

We also have to take this in the high school entrance examination, running around those poles all day long.

1.Be rhythmic when practicing. 2.Hold the ball in the right way. 3.Play more ball, and the playing technique will be good.

Work on your coordination, then work on the basics.

Practice more and pay attention to the short pauses when the ball touches the palm of your hand.

There's no way to do it fast.

Shoot more.

Basketball dribbling skills and techniques.

In basketball technology, dribbling is a basic skill that must be mastered, and it is also the most important offensive means in basketball. Basketball dribbling is not only a way for individuals to get rid of their defenses and attack, but also a means of organizing and cooperating. The following explains eight basketball dribbling skills, hoping to bring you some help and improve your basketball dribbling skills.

Basketball Dribbling Techniques:

1. High dribbling.

High dribbling is generally used to dribble quickly between marches without defensive obstruction. When dribbling, the legs are slightly bent, the eyes are level, the hands push the ball forward and downward, the ball falls in front of the side of the body, so that the height of the ball is between the waist and abdomen, and the hands and feet are coordinated to make the basketball run forward rhythmically.

2. Low dribbling.

In basketball dribbling techniques, a low dribble is a method that is often used to get out of defense. When performing a low dribble, bend your legs, lower your center of gravity, lean forward with your upper body, protect the ball with your upper body and legs, and press the ball with your hands so that the ball is below the knee from the ground up**.

3. Stop dribbling in a hurry.

In a fast dribble, when there is a sudden stop, the hand is pressed to the front and top of the ball. When dribbling the ball, start quickly and press the back and top of the ball, and be careful to protect the ball with your body and legs. It should be noted that when the dribble stops and starts suddenly, it is necessary to stop steadily and get up quickly.

4. Change direction in front of the body and change hands to dribble.

A change of direction dribble is when a dribbler approaches an opponent and suddenly changes the direction of the dribble to the left or right. When a dribbler breaks through from the opponent's right side, he first changes direction to the opponent's left side and then suddenly changes direction to the right side. When changing direction, press the ball from your right side to the front of the left side, and at the same time, step out with your right foot to the left front, turn your upper body to the left, protect the ball with your shoulder, and then change hands to dribble to accelerate forward.

5. Dribble behind your back.

Back dribbling is when an offensive player encounters an opponent's interception in the process of dribbling and is unable to dribble in front of the body, he can use the back dribble to suddenly change the direction of travel to get rid of the defense. Take a right-handed dribble and change direction to the left for example. When changing direction, the right foot is in front, the right hand pulls the ball behind the right side, quickly turns the wrist to press the right back of the ball, presses the ball from behind to the left front of the body, and then presses the left hand to dribble, the left foot in front, and accelerates forward.

6. Turn around and dribble.

Take the right hand dribble, for example. When changing direction, the left foot is in front of the axis, and while making a back turn, the right hand pulls the ball to the left front of the body, and then changes hands to dribble and accelerate forward.

7. Pressure arm dribbling.

Arm dribbling is a new technology in modern basketball, which is often used by opponents to defend and protect the ball. Open your feet back and forth, bend your legs, take your right arm as the axis of your shoulder, exert force on your upper arm, and raise your fingers, palms and forearms to meet and send the ball, and the ball will land behind your body.

8. Crotch dribble breakthrough action.

When the defender is blocked head-on and close, the dribble uses a sliding jump step to change the direction of the opponent's crotch dribble. If the right hand is under the crotch to change direction, the left foot should be in front, the right hand should press the right side of the racket, so that the ball passes between the legs, the right foot to the left front, change hands to dribble through the opponent.

When you can successfully dribble away from your opponent, you can say that you have mastered the dribbling technique. You're likely to be caught by your opponent when you're dribbling on the court, so it's important to keep an eye on your opponent's position. You'll also need to develop both your left and right hand dribbling skills, and learn to use your body to block between your opponent and the ball to protect the ball from steals.

Feints and Dribble BreakoutsWhen you're being watched closely after you get the ball, try to do a "dribble breakthrough after feints". Feint is the act of pretending to do one action and then making another move when the opponent reacts to it. For example, you can pretend to pitch and then dribble to the basket.

Dribble breakaway refers to an aggressive dribble in the direction of the hoop.

Step 1: Stand to maintain your balance when you receive the ball. The basic posture of basketball is to spread your feet apart, shoulder width apart, bend your knees, relax your hips slightly, straighten your back, and look at your eyes so that your weight is evenly distributed between your feet.

Step 2: Take a step in a certain direction, as if you want to dribble away from your opponent. Be careful to keep the move small and make sure the ball is under your control. The opponent may block the direction in which you have done your manipulation.

Step 3: When your opponent moves to the right of the side, step towards the left side of the body with the foot that is doing the feint step. This step should be a big one. Start dribbling while striding forward. Make sure to stay close and brush past your opponent and dribble to the basket.

Step 4: Choose a route that is in a straight line with the hoop to continue dribbling. Keep in mind that other opponents may be helping at this point, so keep your head up when dribbling so you can see the circle and other players moving.

Basketball dribbling can practice finger plucking, vigorous dribbling, finger low dribbling, high and strong dribbling, low dribbling around the legs, one-handed body front disguised dribbling, one-handed front and back ball control, etc., insist on practice, it should have an effect.

Nowadays, many people like to play sports, and basketball is very popular among people, so what is the simple and effective way to train basketball dribbling? Today, I will tell you about it in detail.

Material tools.

Basketball. Method.

1. First of all, you have to increase the sense of the ball, you need to dribble back and forth repeatedly, although it is relatively boring, but it is very effective to persist. At first, you can dribble back and forth slowly, and when you are proficient, you can try to dribble back and forth at high speed.

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2 curve dribbling, training the mastery of the ball, many people in the dribble when the ball is unnatural ball will be out of the hand, more training curve, conducive to ball control, remember to tiptoe slightly in training, eyes level ahead, see the obstacles, the ball landing location to control well, otherwise it will fly out, just train more, the control of the ball will become more and more clinker, for the skills of the good to lay a good foundation. The venue must be non-slippery, otherwise it is easy to get injured.

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3. Dribble the ball under the crotch, spread your feet, lower your center of gravity, dribble down with your left hand, bounce the ball to the right behind the ball, and then catch the ball with your right hand behind your back and bring it to the front, the ball bounces to the left side of your back, and then catch the ball on the left and repeat this action. Dribbling in this way not only exercises the control of the ball, but also lays the foundation for passing skills, which can be practiced repeatedly.

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4. Hold the ball with low hands on the spot, stand back and forth with your feet shoulder-width apart, bend your knees, press the ball down with your right hand, the ball can not be higher than the waist and your eyes do not look at the ball, and the right hand presses the ball instead of slapping the ball, which is used to feel the ball and enhance the sense of the ball.

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5. Hold the ball around the neck, hold the ball on one side of the neck, pass the ball from the back of the neck to the other hand, the action should be fast, the ball can not fall, the palm of the hand can not touch the ball, the wrist is extended, the finger flicks the action, and the purpose is to pass the ball to the essentials.

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The first point: controlled dribbling; The second point: dribble quickly; The third point: variable speed dribbling, dribbling techniques need to pay attention to four coordination links, body posture, arm movements, ball landing point and hand and foot coordination.

To learn basketball dribbling techniques, start with the basic racket, repeat the exercises, find the feel, practice both left and right hands, and then learn difficult dribbling such as crotch and back.

Basketball dribbling skills, you have to start the semester with the basics of basketball, you can find some teaching on the Internet**, follow the teaching teacher step by step exercise, practice every day. Keep training time, and dribbling will improve a lot.

What basketball needs is more practice, and when practicing dribbling, it is boring, you simply dribble with your left and right hands, practice for two hours, and you will improve after a week of practice, the important thing is to persevere.

If you want to learn how to dribble well in basketball. We can try to practice racket in a room where there is no light. After training like this for a period of time, the dribbling skills of basketball will be greatly improved.

Learning basketball, dribbling skills should start from the control of the ball, we use the wrist to exert force when we control the ball, finger practice can make the ball around their arms, waist and crotch down to grasp their own ball sense.

First of all, you must have a lot of physical strength, good shooting skills, master the three-point shot and passing, and learn the ability to coordinate and cooperate as a team.

Basketball skills are easy to learn, and they are taught by a PE teacher or at a basketball gym outside.

However, to learn well, like a football star, it takes a lot of time to practice, and it is very hard and tiring.

There are teachers who learn from teachers, practice without teachers, and do more confrontation games.

When you can't pass the ball to your teammates, you can dribble the ball forward and attack; Move the ball to a more advantageous position to pass the ball to a teammate; or control the ball while waiting for a teammate to arrive to receive a pass; Dribble the ball toward the rim yourself and complete a shot or layup. However, it's also important not to dribble too much. If you dribble too much in the game, you can make the other four teammates stand there and watch you, losing the team spirit that basketball promotes, and dribbling slowly (passing the ball can get the ball to the basket faster).

You should learn how to dribble and when to dribble (and when to pass).

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

Dribble quickly When you're going to dash forward with the ball, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable Speed Dribbling Dribbles Dribbles can be used to break through the opponent's defense (of course, sudden changes of direction or other feints). Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway.

Variable speed dribbling requires a lot of practice to use effectively.