What can you do to make yourself more optimistic and cheerful?

There is a saying that those who are content are always happy. Don't demand too much of yourself, but learn to be content and happy.

Give yourself a vacation, raise a kitten, and often ask friends out for a walk.

I suggest that you learn to selectively forget, forget all the unhappy things, so that your mood will suddenly brighten.

Control your emotions, when you encounter unhappy things, don't bury them in your heart alone, you must take the initiative to find someone to talk to, if you bury them in your heart for a long time, your heart will become more and more depressed. Think more about the sentence "It's a day to be happy, it's a day to be unhappy, why not be happy every day". ‍

First of all, you need to adjust your mentality. The trivial things in life can cause people to have various psychological reactions, both positive and negative. When you have a bad mood for a while, you should resolve it in time and let yourself get out of this state of mind.

I don't listen to the cheerful **, talk to my girlfriends and classmates, communicate and vent my unpleasant feelings. When you encounter difficulties in your work, you must face them bravely and slowly find a breakthrough, and everything will be solved. You can't be sad all day long, you can participate in outdoor activities and entertainment activities, and you can laugh when you encounter something fun.

Slowly changing your introverted personality to an extroverted personality will not change immediately, but it will have a certain impact. When you are depressed, you can also go outside to feel the bright sunshine, it will help you drive away the unhappiness in your heart.

Whether it is optimistic or pessimistic, it has nothing to do with character, but mostly with personality and experience. In terms of personality, extroverts are born to be optimists, no matter how big things they encounter, they can quickly clear the clouds, dissipate the clouds, face them calmly, and come out of the shadows. Introverts, on the other hand, are more thoughtful, good at asking why, analyzing, digging into the roots, and figuring out the ins and outs of things.

There are also experiences that can also change a person's mentality. ‍‍

No matter what kind of environment people live in, as long as they have an optimistic determination, the road ahead is bumpy, life is hard, everything is temporary, after all, they will make their own optimistic determination, will break through all obstacles on the road of life, and move towards the road of happiness.

If you want to be optimistic, you must first have a good attitude, since you are asking this question, you want to be optimistic, in fact, do you have resistance to pessimism? If you want to be optimistic, the second thing is to be confident. When you have low self-esteem and are helpless, you must know that it is not the real you, you are full of wisdom, strength and love, and you are only temporarily blinded by dark clouds, and you use effective methods to do millions of exercises, and slowly get closer to yourself.

Be grateful for past experiences and build a sense of self-identity. He is a very powerful two-faced experience, when we reject and resist him, he will usher in greater resistance, when we are willing to re-recognize, approach it, understand it, accept it, it will also be pleasant, show the angelic side, bring wonderful life to you.

I am a prospective freshman, this year's college entrance examination is very lucky to be admitted to the university I want to go to, I was very happy at first, before the college entrance examination I also felt that my college life will be very exciting, but as the day of school is getting closer and closer, I have become extremely resistant to college life, I feel that I am a little afraid of the unknown future, and I feel that I am not very compatible with other freshmen after simply contacting other freshmenThe teacher told me about the good things about this major, and I met other good friends, so I slowly got better.

Looking back from childhood to adulthood, some of the best qualities and abilities are better than whom. What you've done and what you're proud of is putting it together and making a list of what you've learned and discovered.

Put your hand on the part where you have emotions, or where you feel comfortable, and say to yourself that inferiority makes me feel sad, this is also a part of life, not the whole of life, I am not the only one with inferiority in this world, I am willing to accept myself as I am.

You have to know that you are a seed full of wisdom, power and love, and you also have innate self-confidence, to see what self-confidence, what it looks like, what part of its body it wants to tell you, you can also imagine it, see what it looks like, bring it to your eyes, feel your own feelings.

For a pessimistic person, it is not very difficult to make yourself optimistic, we only need to find our own sadness, so that we can better face such things.

1. Be optimistic about everything. When we encounter some sad things, even if it will overwhelm us, we should also let ourselves have an optimistic attitude to face everything, so that our own emotions will not be affected by anything, and it is conducive to making ourselves happy every day. In the past, I was also easy to be affected by some things around me, but until I grew up, I would let myself face many things with an optimistic attitude, so my mentality has always been very good.

2. Do more things that make you happy. Therefore, if you want to become optimistic, the best way is to adjust your state in time.