Are there any tips that work to slim down your calves?

Leg press: Spend half an hour every day to press the legs, that is, to raise the legs, you can put them on the wall, railing, window, and then move forward, hold the calves with both hands and press down, every time you press down, you will feel the calf muscles are tightened, yes, this is a reaction, and the effect of long-term insistence on slimming legs is obvious.

Skinny calves first need to reduce the intake of foods that contain a lot of sodium, because excess sodium can lead to water retention and make your calves look fat; And eat foods that are high in potassium, as potassium helps your body get rid of excess sodium. Secondly, regular aerobic exercise to burn body fat, the whole body fat burning can reduce the fat content in the calf area, aerobic exercises include treadmills, elliptical machines, spinning, swimming, etc. At the same time, do some exercises often, such as:

Tiptoeing with heels off the ground, calves raised, and then heels lowered, calves landing, tiptoe repeatedly, until fatigue. This movement is simple, but it is a classic way to slim down your calves.

As for me, I also had a pair of chubby calves before, but then I found a suitable method, and now it has become beautiful, so let's talk about my own method, take an appropriate amount of massage cream (or various lubricating lotions, body oils) and rub the calf area, from the bottom up; Rub back and forth up and down repeatedly. Friction massage - After applying the lotion, use your fingers to press firmly on the area where there is a lot of subcutaneous fat. Concentrate the massage around the knee to make the front of the calf firm and smooth.

Pick up the fat and massage vigorously with your thumb. This is a massage with a good firming effect, and it is best suited for areas with thick subcutaneous fat, such as calves.

Merge your legs together on the ground first. Sink your hips, bend your knees with your legs, and half-squat down. Stand on tiptoe and bend forward.

Grasp the soles of your feet with both sides. Hold for 10 seconds, then get up and relieve for 5 seconds. Repeat again.

It's super expensive to practice, and you'll feel sweaty after practicing, but it's not easy to practice. Practice this movement for a month, and there is no thigh fat that is difficult to lose.

It is caused by the accumulation of excess body fat in the calf area. As long as the excess fat is reduced, then the calves will naturally become thinner. So how do you lose excess body fat?

At present, the most effective way to lose fat is aerobic exercise, such as jogging, cycling, stair climbing, swimming, etc. Choose an aerobic activity that works for you, then stick to 30-45 minutes of exercise 3-5 times a week. Combined with a light diet, you will see more noticeable results in a month.

Stick to it for 2-3 months, and the whole person will look much slimmer and the calves will become thinner.

Eat less salt in the diet, because the sodium content of salt is very high, sodium is water-locking, it is easy to cause edema, and you can eat potassium-containing foods appropriately, potassium can eliminate excess sodium. Foods with potassium content include bananas, tomatoes. Then exercise and stretch more, and slowly lose weight.

Stand in an upright position with your hands at your sides. Bend your knees and touch your toes with both hands (at this point, don't push too hard). The trick is to work with the sculpting charm.

Ting massage with her hands folded, not bending her back muscles, only bending her knees. Accelerate the leg fat burning and gently return to the original position. This action is about 3 seconds, and when you first start doing it, aim to do it 3 times in 1o seconds, and then speed it up when you get used to it.

In fact, it takes a long time to stick to it, and it's the same, once you can't stick to it, it will happen right away.

There are many ways to do this, but you must stick to it until the end and not give up halfway.

Yes, but I'm not telling you.

Here I suggest you go back to the furnace and rebuild it.

The way to slim the calves is to actively exercise exercises, such as jogging, skipping rope and other sports, and after exercise, local massage and hot compresses are needed to promote blood circulation, so as not to cause muscle legs, and at the same time, you need to pay attention to the adjustment of diet.

Avoid high-fat, high-calorie foods. If you want to remove calf muscles quickly and safely without harming the body, you can laser lipolysis and electric negative pressure liposuction to slim the calves with ideal results, and the effect will not occur after slimming the calves**.

1. Raise your legs high.

Five sets of leg raises can be done in the living room or room, each for one minute, with each set allowing for a break.

Leg lifts are a good leg slimming exercise that promotes leg fat burning. This reduces excess fat in the calves.

In addition, every cherry blossom insists on taking out ten minutes to come out and take a horse step, which can not only exercise the leg muscles and make the leg muscles tighter, but also exercise the body and improve the pure physical fitness of the spine.

2. Keep jogging.

Stick to a long jog every day to reshape your legs.

Especially for most women with thick legs, it is generally caused by excessive fat accumulation. And with the right running training, you can convert the fat in the legs into muscles, so as to achieve the effect of slimming the legs.

The method of filial piety of thin calves is as follows

The skinned calf side of the skinny calf is as follows: Lu Liang.

Wear hard-soled shoes, step on the forefoot on them, half an hour a day, 15 days of money, sleep and lift your legs for 10 minutes, the second day will be effective!

Eat more celery!

Knee fixation is the most important thing, otherwise you are stepping with the strength of your whole body, and the exercise effect of the calf will be greatly reduced.

Action A] Seated calf raise: keep the body posture fixed on the instrument, the legs are slightly bent, the most important thing is to keep the knee joints still, use the ankles to control the movement, one up and down, 12-15 times as a group (with the calf feeling slightly sour as the standard), do 15-20 sets each time.

Function: It can tighten calf fat.

Tip: Knee immobilization is the most important thing, otherwise you will be pedaling with all your body strength, and the exercise effect of the calf will be greatly reduced.

Action B] Pedal stretching: Bend the supporting leg slightly, use your hand to reach the toe of the other leg, and break it up, control it, breathe at a uniform speed, and hold it for more than 10 seconds. Do 20 reps on the left and right.

Function: Help you adjust the height and improve the exercise effect.

Tip: If you feel that the ligament can't be stretched, you can do it on flat ground. This set of movements can be used as a warm-up before a workout or as a cooldown after a workout.

Action C] Standing Calf Lift: Stand upright, keep the waist tense, try to feel the person pulling up, the knee joint is slightly flexed, the calf is tightened, and under the condition of weight-bearing, do tiptoe exercises. At the same time, the chest is fully open, and the weight is lifted with the strength of the whole body, not the arms.

Do 2 sets of 15 times.

Function: Tightens the calves while exercising the abdomen and toning the muscles of the whole body.

Tip: The purpose of weight-bearing is to achieve better results. Instead, hold a bottle of mineral water in each hand, but don't let your hands rise above your shoulders.

Action D] Fitness Ball Leg Lift: Rest your feet on the fitness ball, keep your body on a flat surface, push the ball as far away as possible, and then slowly reach it back, and the hand shape assists the body to maintain balance. Do a set of 10 times, 5 sets on the left and right.

Function: Stretch the calves, increase the coordination of the legs and the balance of the whole body, do you feel like you are doing ballet movements?

Tips: The fitness ball helps you control the direction, assist the movement, push and shorten the distance according to each person's conditions, just do your best.

Action E] Fitness ball leg control: sit on the fitness ball, the abdomen is stable, the upper body does not shake, one leg sits naturally, the other leg is raised at 90 degrees with the upper body, the toes are tensed, and hold for 1 minute. Alternate legs and do 20 reps each.

Function: This action not only exercises the calves, but also has a good shaping effect on the thighs.

Tips: Keep your breathing steady, move at a constant speed, and don't rush to retract and release...

The above article is [5 actions to teach you to slim your calves].