Is there an immediate way to remove or relax tension?

You can try the simulation and find a quiet environment to sit or lie down in the most comfortable position for yourself. It would be better if it could be a little lighter**. Close your eyes, from the time you get up in the morning and start imagining, until you compete, every detail, you can think about it a few more times, as if it really happened, practice a few more times, and slowly the tension will be eliminated.

In addition, you can also find someone to talk to, talk about your inner tensions, and the other person can do nothing, just listen attentively. It's much better when it's catharsis. Now that you know the symptoms, you should be able to overcome them.

There are many ways to reduce stress, I suggest that the first step is to eliminate it psychologically, do your best is the result you want, and put the second place in the gains and losses, so that the pressure will be better to play!

The quickest way to do this is to breathe abdominally, focusing on your slow breathing. Breathe four to six times a minute. Try.

Take a deep breath, close your eyes, and put a little light**!

Make a plan for the trivial things to do, write them down, do them one by one, and do a good job.

Speak out about the tension you feel inside.

In daily life, if the mood is more tense, or the nerves are more tense, and this is detrimental to physical and mental health, if you are in such a tense state for a long time, it is likely to lead to various diseases, so you should try to control yourself and eliminate tension.

The root cause of tension is lack of self-confidence, so strengthening inner cultivation is the root of resolving tension. You can read more books to enrich your knowledge and make yourself confident.

Nervousness is usually caused by a large number of people, such as speaking, having a meeting, etc., and it is usually caused by over-focusing on the result and the impression of others.

So my way to overcome my nervousness is:

Before I did this, I had already thought about what the worst outcome of this matter would be, and when I thought about the worst outcome, there was nothing to be nervous about, and I felt that it was still very effective.

What should I do if I'm a little nervous about taking the second subject?

Take a deep breath and think of things that make you happy!!