May I ask which ones are the fruits that are very cold? What are the cool fruits?

"Food ** point."

Grapefruit and pear have a cold and slightly sour taste, in addition to clearing heat, they are characterized by being able to clear the lungs. It is especially suitable for children with lung fever, cough, yellow sputum, dry throat and pain.

Fresh lotus seeds can be eaten raw to remove the fire of the heart, clear away heat and trouble, nourish the heart and calm the nerves.

Water chestnut is slightly cold in nature, rich in juice, and is very suitable for children to eat after fever, such as upset and thirst, mouth and tongue sores, dry stools, and yellow urine.

Star fruit is the most suitable for children with cold nature, sweet and sour taste, clear heat and generate Jin, and the internal fire is blazing and the mouth ulcers are tattered.

Cabbage is slightly cold, has the effect of clearing heat and removing annoyance, and facilitating two stools.

Celery is cold, can go to the liver to relieve the heat of the lungs and stomach, and it is beneficial for children who are easy to "get on fire".

Lettuce is slightly cold, crisp and tender in texture, has a lot of water, and its efficacy is characterized by clearing heat, smoothing qi, and dissolving phlegm, which is suitable for children with hot lungs and stomach.

Lotus root is cold, it is best to eat raw or mash juice, the effect is to clear away heat and generate Jin, moisten the lungs and relieve cough, if it is mixed with pear juice and take it with its effect is better.

Eggplant is cold, can clear heat and detoxify, do not use the method of oil cooking when eating for children who are easy to "get hot", you can use the method of steaming eggplant.

Lily is flat and slightly cold, has the effect of clearing heat and moistening the lungs and relieving cough, and has curative effects on residual heat after fever, sore throat, upset and thirst.

Bitter gourd is cool, bitter in taste, and is a bitter cold and heat-clearing food.

Commonly used Chinese medicine for fire extinguishing.

Miao Ling Dan is especially suitable for children with wind chill and cold, cough and phlegm, thirst and constipation, irritability and easy crying, and restless sleep due to cold and cold.

It is suitable for children with ulcers in the mouth and tongue, swollen and sore throat, red eyes, eye dirt, peculiar smell in the mouth, dry stool, and less yellow urine caused by heavy internal heat.

Pediatric food pills are suitable for children with good appetite, large appetite, thirst and constipation, hot palms, irritability and irritability, and restless sleep at night. It is effective for children who have stopped eating and breastfeeding, vomiting, abdominal distention, peculiar smell in the mouth, dry stool, and yellow urine caused by internal heat.

Fruit diet is flat: plums, red fruits, pineapples, grapes, olives, sunflower seeds, cinnamon seeds, pumpkin seeds, gourd seeds (chicken head fruit), lotus seeds, coconut water, cypress kernels, peanuts, ginkgo seeds, hazelnuts, hawthorns, chestnuts. Sexual temperature:

Peaches, apricots, jujubes, lychees, longan meat, bergamot, lemons (lukewarm), kumquats, bayberry, pomegranates, papayas, betel nuts, pine nuts, walnuts, cherries. Cool: apples (slightly cool), pears, citrus, oranges, strawberries (slightly cool), mangoes, loquats, monk fruits, water chestnuts, lotus seed cores, lilies.

Cold: persimmons, persimmons, grapefruits, bananas, mulberries, peaches, figs, kiwis, sugar cane, watermelons, melons (melons).

Cool fruits: dragon fruit, pear, apple, star fruit, mangosteen, grapefruit, strawberry, loquat, tomato, watermelon, banana, kiwi, melon, pomelo, orange, persimmon, mulberry, etc. Moreover, generally cool fruits have the effect of clearing heat and relieving heat, removing annoyance and quenching thirst, and facilitating urination.

For example, kiwifruit contains a lot of vitamin C, which can prevent colds. Pears have the effects of clearing heat and dissolving phlegm, relieving cough and detoxifying.

However, people who are sensitive to chills and constipation should eat less cold fruits.

The 3 fruits with the greatest coolness, don't touch them during menstruation! Be sure to pay attention.

There are many types of fruits, and fruits can be divided into five categories according to their structure and characteristics: berries, melons, oranges, drupes, and kernels, and cold fruits, warm fruits, and hot fruits according to their taste.

1. Berries: such as strawberries, mulberries, cranberries, blueberries, blackberries, raspberries, red currantberries, etc., such fruits are bright in color, often used as decoration in cooking, rich in vitamin C and anthocyanins, but easy to be damaged during transportation and preservation.

2. Melons and fruits: such as watermelon, melon, melon, cantaloupe, etc., the appearance is protected by a hard skin, if it has not been cut, it can be stored at room temperature, not easy to rot, with more moisture and high sweetness, which is a sweet fruit.

3. Tangerine fruits: such as oranges, oranges, kumquats, lemons, grapefruits, Wendan, grapefruits, Laima Shenmu, etc., are the most abundant in vitamin C among all fruit types, and belong to sour fruits.

4. Stone fruits: such as cherries, late peach, plum, plum, jujube, olive, longan, lychee, etc., which contain a pit, all belong to this category. It is mostly eaten fresh, but it can also be pickled and made into processed foods, such as candied fruits, canned fruits, etc.

Cool fruits include pear, grapefruit, grapefruit, orange watermelon, mango, banana, orange, orange, strawberry, persimmon, coconut, mangosteen, dragon fruit, cantaloupe, pear, tomato, passion fruit, grapefruit, kiwifruit, melon, mulberry, loquat, etc.

Cool fruits refer to fruits with low calorie density, rich in fiber, but with little fat and sugar, which help to clear fire and detoxify, and can be used to assist in the disease of fiery auspicious oak and suitable for people with hot constitution.

1.WatermelonWatermelon is a very common cold fruit. It has a very large water content and has the effect of clearing heat and detoxifying, and expelling fire.

Eating watermelon can quickly replenish water in the body and replenish nutrients, and it is one of the fruits to relieve heat and fatigue. However, people with a cold constitution should not eat too much watermelon, because watermelon is cold, and eating too much will cause diarrhea, diarrhea, and gastrointestinal discomfort. 2.

Banana Banana is a cool fruit. Although its color is yellow, it's actually pretty cool. Bananas taste sweet and soft and glutinous, suitable for the elderly and children.

Moreover, bananas have the effect of dredging blood vessels and helping to unblock the stomach and intestines. It is also rich in nutrients, containing a variety of vitamins, calcium, phosphorus, iron, etc. , also known as smart fruit.

However, people with a cold constitution, especially those with qi deficiency and spleen deficiency, should not eat too many bananas, which can lead to digestive disorders, stomach pain, bloating, and even indigestion. People with a hot constitution can eat bananas to help clear the stomach. 3.

Mango Mango is also a cold fruit. In general, people with a cold constitution or people with a cold constitution are not easy to eat more, especially one of the foods that women should not touch when they come to menstruation. 4.

Citrus oranges taste good and are raw, and you can't help but eat more when you eat them. But oranges are cold fruits, so they are good for people who are hot, and people who are cold are forbidden to eat them. 5.

Grapefruit grapefruit is huge. When broken, it resembles a large orange, but the flavor is stronger. Unripe grapefruit will have some bitterness.

Grapefruit has a high water content and is also a common fruit in summer. Grapefruit has the effect of strengthening the spleen and dissolving phlegm, reducing qi and reducing phlegm. It contains a lot of vitamin C, which is effective in lowering cholesterol, etc.

It is popular among people who pursue health. 6.Kiwifruit has the effect of quenching fever and thirst.

It is rich in nutrients such as sugar and vitamin C, especially the content of vitamin C is much higher than that of pears and apples. (Don't): People with spleen and stomach deficiency should not eat more.

Generally speaking, people with damp and hot constitution have a strong metabolism in summer, the sympathetic nerve is dominant, sweating profusely, often red, dry mouth, irritability and constipation, and they especially like to eat raw and cold things in summer. Therefore, people with a hot constitution can eat more cold fruits.

However, you should not eat more cold fruits, otherwise it will be harmful to your health. Eating more fruits such as pears, oranges, and grapefruit can easily lead to gastrointestinal disorders, toothaches, hemorrhoids, and even macules. Therefore, people with stomach problems and stomach colds are better to eat less.

The details are as follows:Watermelon, banana, grapefruit, pear with liang, mangosteen, kiwi, cantaloupe, loquat, etc.

These fruits are relatively cold in nature, and they are very suitable for people who are hotter and hotter than Tanzai and are prone to constipation, but they are not suitable for people who are weak and prone to loose stools. However, under normal circumstances, it should not be consumed in excess, otherwise it will be harmful to the body and will not be beneficial.

There are many ways to eat watermelonWatermelon pear juice.

Peel the pears and watermelon and cut into small pieces. Place the watermelon and pears in a blender cup with the watermelon on the bottom and the pears on top. Start the machine to make juice.

Filter out the residue with a screen. Note: Watermelon and pears are sweet enough to add additional sugar.

It tastes better when refrigerated.

Watermelon lotus seed soup.

Soak the lotus seeds in warm water for half an hour. Peel the watermelon and cut the flesh into 1cm thick slices. Cut the watermelon flesh into pieces of about 1 cm.

Add water to starch slurry and set aside. Add an appropriate amount of water to the casserole, rock sugar and lotus seeds into the water. Cook over medium heat for 15 minutes until the lotus seeds are fully cooked.

Pour the starch slurry into the casserole. Stir constantly with a spoon to prevent the pan from sticking. The soup is boiled until it is viscous, and the lotus seeds can be suspended.

Put it in a bowl and put the watermelon flesh to use, the effect is better when frozen.

Cold fruits are: oranges, bananas, watermelons, dragon fruits, grapefruits, strawberries, melons, apples, tomatoes, coconuts, etc.

1. Oranges. Citrus is a plant of the family Rutaceae, Citrus genus. It prefers warm and humid climates, and its cold tolerance is slightly stronger than that of pomelo, lime, and sweet orange. The citrus subfamily of the Rutaceae family is distributed between 16°-37° north latitude.

2. Bananas. Bananas are plantainous plants of the family Planta, the genus Plantain. The plants are clustered, with stolons, the height of the short type is less than 2 meters, the height of the tall type is 4-5 meters, the false stems are thick green with black spots, and they are white, especially the upper part is more. The leaves are oblong.

3. Watermelon. watermelon annual vines; The stems are stalking, the branches are stout, and the edges are distinct. tendrils stout, pubescent, petioles thick, pubescent; The leaves are papery, triangular-ovate, whitish-green.

4. Dragon fruit.

Dragon fruit is a cultivar of the cactus family, the genus Measuring Ruler, climbing fleshy shrubs with aerial roots. The flowers are funnel-shaped, blooming at night; Scales ovate-lanceolate to lanceolate, sepal tepals yellowish-green, linear to linear-lanceolate.

5. Grapefruit. Pomelo is a plant of the Rutaceae family, citrus genus, and leaks hail respect. Arbor. It is the largest citrus fruit, usually up to 25 cm in diameter, green to light yellow in color when ripe, with sweet white flesh (rarely pink or red) and very thick or thin skin.