Can girls eat chocolate when they have their period? If you do sit ups, what happens in addition to

If it can cause abdominal pain, it is recommended not to do strenuous exercise during menstruation.

If it is very serious, you may not be able to have a child, and it will be fine after giving birth.

It's best not to eat it, chocolate contains cocoa, which has a certain effect of contracting uterine smooth muscles, which may lead to aggravation of dysmenorrhea. Coffee can also worsen the pain. Eating chocolate when I have menstrual cramps can get worse when I have menstrual cramps

Chocolate should never be eaten during menstruation It will cause dysmenorrhea It is really bad for the body I will tell you a good way 3-7 days before menstruation Drink a bowl of red ginger syrup every day in advance When menstruation comes, if it hurts, you can also drink it Also remember to keep warm After a few months, there will be basically no menstrual cramps I used to have severe menstrual cramps Now menstruation basically doesn't feel anything Unless you get cold Occasionally there will be a little pain Girls should protect themselves well I hope what I said will be useful to you.

Chocolate can be taken during menstruation. If you want to relieve the symptoms of menstrual cramps by taking chocolate, we have not seen any clinical reports on this.

If it is an occasional dysmenorrhea, it can be related to cold, cold drinks, emotional depression, etc., so pay attention to keeping warm at ordinary times, and try not to eat cold drinks during menstruation and premenstruation, which can avoid the problem of dysmenorrhea.

If it is a problem with long-term dysmenorrhea, it needs to be paid attention to. The problem of dysmenorrhea is likely to be related to organic diseases, such as endometriosis, adenomyosis, and a history of ** or ** surgery, the patient is more likely to have a higher chance.

Chocolate is a high-calorie food, high-calorie sweets can increase blood circulation, slow down the contraction of smooth muscles and spasm of blood vessels, so it helps to relieve menstrual pain. Moreover, chocolate contains a large amount of simple sugars, which can make the sugar quickly absorbed by the human body, and the chocolate itself also contains some caffeine, which also has a relieving effect on menstrual cramps during women's menstruation or mild headaches and heavy heads caused by insomnia. Studies have also shown that chocolate can increase the concentration of serotonin in the brain, and the more serotonin in the brain, the more positive and optimistic people will feel.

Of course, it is also suitable for premenstrual syndrome of emotional instability and anxiety a few days before menstruation, so you can eat chocolate during menstruation, but don't eat too much, eating too much will cause excess fat, resulting in obesity.

No, but don't eat more! Just in moderation! The following are the things you should pay attention to during menstruation, I hope it will help you!

Don't eat oranges, cucumbers, and bok choy during menstruation. When menstruation comes, in addition to adequate rest, we should also pay attention to nutrition, cold foods such as grapefruit, grapefruit, pear, watermelon, coconut, orange, tomato, mung bean, lotus root, cucumber, bitter gourd, loofah, winter melon, Chinese cabbage, white radish, etc., should be avoided. As menstrual blood is excreted, iron is lost more, so eat more animal foods that are high in iron.

The loss of magnesium will lead to an increase in the incidence of dysmenorrhea, so people with dysmenorrhea should eat foods rich in magnesium and balanced with other nutrients: cereals such as buckwheat noodles, millet, corn, sorghum noodles, etc.; Beans include soybeans, broad beans, tofu, etc.; Vegetables and fruits include amaranth, mustard greens, dried mushrooms, seaweed, peaches, longan, etc. In particular, seaweed has the highest magnesium content, with 460 mg per 100 grams, ranking first among all products.

In addition to the above main nutrients, other nutrients can also be added during menstruation: vitamin B6 can help reduce anxiety and depression, and foods include lean meats, whole grains, dark green leafy vegetables, etc.; Vitamin E can relieve abdominal pain, swelling and muscle spasms during menstruation, and the food ** has malt, etc.; Calcium can also reduce discomfort, and milk, yogurt, and cheese are rich in calcium. Laxative foods such as peanuts, walnuts, sesame seeds, oil, honey and other foods are also beneficial, and water should be drunk appropriately to aid digestion.

This is because dry stools tend to occur during menstruation, which can cause congestion in the pelvis and lower body. There is a folk saying that "what is lacking is what is made up", and menstrual blood loss is adjusted by replenishing blood. There is some truth to this.

These blood-replenishing foods can be reasonably combined with other foods to meet the physiological needs of menstruation. For example, pork liver soup is a good blood nourishing food, rich in iron, protein and other substances, and the soup is hot, so it is very suitable for menstruation. Common blood-tonifying foods include black beans, hair cabbage, carrots, gluten, spinach, goldenrod, longan meat, etc.; Blood-nourishing meals include fried pork liver, pork skin and red date soup, hawthorn cinnamon branch brown sugar soup, ginger barley porridge, black fungus and red date drink, etc.

No, menstruation will lead to a decrease in our body's immunity, metabolism and a series of body work is not coordinated, menstruation should eat more vegetables and fruits to replenish the nutrients lost by the body, etc., chocolate supplements the sugar that our body lacks, so it will not gain weight Scientifically speaking, eating chocolate will not gain weight, but do not eat too much.

When menstruation comes, we can eat a little dark chocolate in moderation. Because that's our body in a very weak state. Eating dark chocolate can increase the amount of heat.

Chocolate is high in calories, and even if you don't have a period, you will gain weight if you can't eat more. When you have a period, you should drink more pork rib soup.

It's definitely going to be fat!! However, if you control it, then it is not easy to gain weight.

It will definitely drop. The heat is too much to die. Or don't eat well. Otherwise, it will be difficult to see the drops

It doesn't matter if you don't come to eat chocolate, you will gain weight.

It's best not to eat too much, you will get fat, but it is beneficial to eat a little less.

I agree with the third floor to answer, I was still eating classes last time I had my period, but I started eating it a few days before I came, three small pieces a day, and I ate until the third day of my period. However, I should be reminded that I have menstrual cramps during menstruation, and chocolate can relieve menstrual cramps caused by uterine contractions too quickly. Even if the landlord does not have menstrual cramps, eating chocolate before the menstrual holiday can also make the blood circulate more, so eat less or no ...... during the menstrual holidayOne more point:

Do you know that chocolate is an ingredient that can also help menstrual blood circulation and relieve stress (see me using my mobile phone, give me a share).

According to research, high-calorie sweets can indeed increase blood circulation, slow down the contraction of smooth muscles and the spasm of blood vessels, so they can help relieve menstrual pain. Chocolate contains a large amount of simple sugars, which can quickly absorb sugar for the human body, and chocolate itself also contains some caffeine, which also relieves menstrual cramps during women's menstrual periods or mild headaches and heavy heads caused by insomnia.

Studies have also shown that chocolate can increase the concentration of serotonin in the brain, and the more serotonin in the brain, the more positive and optimistic people will feel. Of course, it also applies to premenstrual syndrome (PMS) that occurs in the days before menstruation, which is emotionally unstable, anxious and depressed, so it is said that you can eat more chocolate during menstruation.

In fact, these are different from person to person, if I have menstrual cramps, I will eat chocolate, or make a cup of hot cocoa to drink, I will reduce the pain, on the contrary, the more my friend drinks, the more painful... Also, I used to like to eat ice cream, but when I came to menstruation, it hurt and vomited. Now I hardly eat ice cream, so it usually hurts very little when I have a period...

There is also a classmate who is very happy, she only comes to three days of menstrual vacation every month, and has never had menstrual pain, even if the menstrual vacation is to eat cold drinks or something, it's fine, I envy her...

It can definitely be eaten, and it will reduce menstrual cramps.

It is better not to eat it, aggravating menstrual cramps.

I heard that you can eat it, but you can't eat too much, so it's good to eat it appropriately.

Yes, I've eaten it myself

It's completely okay to eat with confidence, hehe, but if you eat too much, you will gain weight, or control it a little, hehehe.

It is best not to eat it, it can cause menstrual cramps

You can eat it, but you can't eat cold things, you can't eat it from the refrigerator, and fruits, grapes, pears, apricots, and plums are not allowed to eat cold fruits.

Yes, drinking hot cocoa can also relieve pain.