Can girls drink yogurt when they have their periods?

You can drink yogurt during menstruation, but it's best to warm it before drinking it. You can simmer the whole bottle in a container of hot water, or pour it into a cup of overheated boiling water, but don't heat it directly in the microwave as this will kill the beneficial yogurt.

If you are sensitive to cold, you can soak the yogurt bottle or yogurt cup in warm water at 50 or 60 degrees Celsius for a while, which will not lose any nutrients and will not do any harm. Be careful not to blanch the yogurt in boiling water and not to microwave it.

Some women don't know if they can use yogurt during pregnancy, and are afraid of affecting their menstruation, these concerns are not necessary, you can drink yogurt normally, but not too cold, not too hot, because too cold and too hot will kill some of the nutrients in the yogurt, so you can't take in the nutrients inside.

1. Women can drink yogurt during menstruation. The taste of yogurt is sweet and sour, which can increase appetite, and drinking yogurt during menstruation is good for women's health. Some yogurts contain lactobacilli, which can also regulate the flora of the gastrointestinal tract.

However, because yogurt needs to be refrigerated at low temperature, it is recommended to take it out of the refrigerator and leave it at room temperature for at least 10 minutes before drinking it before drinking it to avoid aggravating menstrual discomfort when drinking too cold.

2. If women have high blood sugar, it is not recommended to drink it, because some yogurts have a higher sugar content to avoid blood sugar elevation. In addition, you can also eat some high-protein foods such as beef, eggs, and milk during menstruation.

Can you drink yogurt during menstruation.

Women can drink yogurt during menstruation, but yogurt should be lukewarm before drinking. Yogurt itself has no effect on menstruation, but because yogurt is generally refrigerated, and menstruating women should avoid eating raw and cold food, so they can't directly drink the frozen yogurt just taken out of the refrigerator, you can put the yogurt into about 45 warm water and slowly warm it, shake it with the heating, and wait for it to feel mild, you can drink it.

Women can drink warm yogurt during menstruation. It is said that yogurt should not be heated because it is worried about killing the most valuable lactic acid bacteria in yogurt. If the cooking is heated, a large number of active lactic acid bacteria will be killed, the physical properties will also be changed, the separation and precipitation will be produced, the taste and texture will disappear, and its nutritional value and health care function will be reduced.

If the yogurt is only warmed, the lactic acid bacteria in the yogurt will not be killed, but will increase the activity of the lactic acid bacteria, and its unique health care effect will be greater.

How to drink yogurt during menstruation.

Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of microflora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. So, how should you drink yogurt during your period?

1. It is not advisable to drink a large amount at one time.

Yogurt itself also contains a certain amount of calories, and the best thing for beauty lovers is to choose skim and low-calorie yogurt, although they are not as rich and mellow as full-fat yogurt, but they are low in calories and will not make calories accumulate in the body quickly and gain weight.

2. Pair with starchy foods.

Yogurt is very suitable for eating with starchy foods, especially breakfast with bread and snacks, dry and thin, good taste and rich nutrition. However, do not eat with high-fat processed meats such as sausages and bacon. Because nitrate, that is, nitrite acid, is added to processed meat, which forms nitrosamines with the amines in yogurt, which are carcinogens.

Yogurt should also not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc., which can kill or destroy the lactic acid bacteria in yogurt.

Women can drink yogurt when they menstruate. Yogurt is rich in calcium and has a large number of beneficial bacteria, which can help digestion and can relieve bloating and indigestion during menstruation. However, when drinking yogurt during menstruation, you should pay attention to avoid drinking refrigerated yogurt, and you can drink yogurt at room temperature.

It is possible to drink yogurt during menstruation, but it is recommended to drink it at room temperature.

You can drink yogurt during menstruation. Yogurt itself has no effect on menstruation, and yogurt has a certain health care effect, and the active lactic acid bacteria it contains are also conducive to regulating the balance of the human intestinal microecology and promoting digestion.

Yogurt at room temperature is fine, but low temperature is not.

Just don't eat frozen, it's better to eat warm.