3 I only have 1 stool in 5 days, and the constipation is very stubborn, how can I solve it?

Eating more foods that are good for the stomach can be improved.

In general, the help of medication can be chosen, and it is better to go to the hospital for a check-up.

I heard that eating bananas can help with bowel movements, so you can buy some bananas and try it, but if not, let the doctor prescribe some medicine.

For a body like this, you should eat more vegetables and foods with crude fiber. Also increase the amount of exercise.

You can eat bananas to moisten the intestines and make us less uncomfortable.

Don't eat things that are on fire, eat something that helps digestion.

According to the situation you described, you have intractable constipation, which refers to a long-term, chronic functional constipation.

Conditioning method: for patients with intractable constipation, improving living habits is the basis of constipation, in addition to changing living habits, but also to carry out drugs, drugs can be selected with good permeability magnesium oxide constipation drugs, the main effect of the drug is to collect water in the body, clean and lubricate the intestines, and improve intestinal peristalsis. Due to the long cycle of constipation, it can be reversed, and it needs to be intermittent for a long time.

First of all, it is necessary to complete the examination of the plain abdominal x-ray to determine whether there is intestinal obstruction. If there is no intestinal obstruction, drugs can be considered for symptomatic **, lactulose oral solution, compound polyethylene glycol electrolyte dispersion, if there is no relief, 800 to 1,000 ml of warm soapy water can be considered to be given. The above plan is for reference only, please use the specific drug according to your own situation under the guidance of a professional doctor.

It is very important to maintain a good mood. In addition, after getting up every morning, deliberately cultivate the habit of pooping, you can drink a little senna to help with bowel movements.

If you are constipated, you can eat more fruits, such as bananas, dragon fruit, kiwifruit, and some food tablets to promote gastrointestinal digestion.

A more straightforward way to do this is to use kessel.

Eat foods that are high in fiber......

Drink honey on an empty stomach and eat flaxseed meal.

How old are you, have you ever had a colonoscopy? See if there are any intestinal polyps

Give you a side to use; Take 15 30 grams of forsythia, boil as a tea, 1 dose per day. Children can be mixed with white sugar or rock sugar (the effect is better without sugar). Continue to take it for 1 to 2 weeks, then you can stop taking it.

This formula is especially suitable for constipation after surgery, constipation in women (pregnancy, menstruation, postpartum), constipation after trauma (head injury, lumbar fracture, paraplegia), constipation with high blood pressure, habitual constipation, weak constipation in the elderly, constipation in cerebrovascular disease and constipation in cancer.

Teach you a trick, absolutely cheap and effective, every morning at about six o'clock, drink a big bowl of light salt water, as much as possible, not less than 500ml, the water temperature according to your preferences, more than laxatives, you might as well try.

Drink plenty of water, eat more bananas, eat more vegetables with more crude fiber, and if you have stubborn constipation, go to the doctor. Long-term constipation can easily cause hemorrhoids.

First, the fast defecation method is generally to choose drugs, and drugs may also cause dependence, to solve the fundamental problem must pay attention to diet and living habits, but also to relax the mood to avoid high mental tension.

2. Suggestions: 1. Meat and vegetables should be used in the main meal in the diet, and fresh vegetables and fruits should be selected to supplement vitamins and fiber to help clean up the intestines.

2. Exercise moderately and drink plenty of water every day.

3. You can also insist on drinking tea every day, containing hemp seeds, mulberries, guava fruits, cassia seeds, kudzu and other herbs, a cup in the morning and evening can increase the absorption of hydrophilic factors in the body, can lock the water of feces, and avoid dry stool.

Eat less spicy, fried, big fish and meat, drink some green tea, mung bean soup, eat some bananas, watermelon.

1 bowel movement in more than 2-3 days is a sign of constipation. The normal frequency of stools is 1-2 times a day, and the stools are banana-shaped, golden strips. If the frequency of stools decreases, once every 2-3 days or 2-3 times a week, dry stools, difficulty in defecation, and prolonged bowel movements, these are typical manifestations of constipation.

Most of them are related to lifestyle habits and eating habits, first of all, develop the habit of regular bowel movements, if there is a desire to defecate, do not inhibit it, if the inhibition of the desire to defecate causes the disappearance of the desire to defecate, it will raise the threshold and cause constipation. Don't be too fine in your diet, eat more cereals, eat more whole grains, and foods rich in crude fiber. You can eat more bananas and honey to moisten the intestines and laxative.

Medicines can be taken hemp seed soft capsules, compound aloe vera capsules.