Poop once every three days, dry stool, you still don t take it seriously?

<> constipation is a relatively common symptom in real life, affecting a wide range of people, and due to the factors of different physiological characteristics, women are more likely to develop constipation than men. Especially during menstruation, the luteinizing hormone secreted by women has the effect of inhibiting the peristalsis of the large intestine, and the increase in estrogen levels at this time will slow down the movement of the stomach and intestines, so women are more likely to have constipation during menstruation. For the symptoms of constipation, the most fundamental and effective way is to adhere to a scientific diet, and at the same time increase the intake of dietary fiber in the diet, so as to strengthen the peristalsis of the intestines and improve the condition of constipation.

So, what exactly is dietary fiber? And how does it benefit the body? <>

There are two types of dietary fiber: insoluble and water-soluble. Insoluble dietary fiber is mostly found in the roots, leaves, stems, and skins of plants, including cellulose, hemicellulose, lignin, etc., which is insoluble in water, and will not be decomposed and absorbed by microorganisms in the gastrointestinal tract. <>

Water-soluble dietary fiber refers to a type of cellulose that can be dissolved in water, mainly secretions in the cell wall of plants, such as gum and gum arabic, which have a certain viscosity. This type of fiber can delay the body's absorption of starch (sugar), protein and other substances, slow down the body's absorption of glucose, change the metabolic pathway of cholesterol, greatly reduce the glycemic index after meals, make blood vessels unobstructed, and blood circulation smooth. At the same time, water-soluble fiber can improve the probiotic flora in the intestine, maintain the microecological balance in the intestine, adjust the absorption capacity of the stomach and intestines, and play a laxative role.

Therefore, women should pay attention to supplementing dietary fiber in their daily diet, which can effectively clean up the stomach and intestines, help the body defecate and detoxify. In addition, dietary fiber also has a strong sense of satiety, so eating foods rich in dietary fiber often also helps weight control and is effective.

It is not normal to have a bowel movement once every three days, but dry stools. Diarrhea is caused by an increase in the number of stools per day, loose and unformed stools, and constipation is caused by less than 3 bowel movements or dry stools. If the stool is dry for a long time, you should go to the gastroenterology department of the hospital in time to check whether there are lesions in the digestive tract to avoid delay**.

It is mostly due to excessive stomach heat, consumption of wound fluid, insufficient spleen and yin, and loss of moisture in the large intestine, resulting in dry and firm stools. In addition, it may be caused by overeating spicy, fatty, sweet and thick flavors. In addition, it may cause stagnation of qi and organs, resulting in abnormal passage and descending, and the dross will stop and cannot go down, resulting in constipation.

I sometimes have such a situation, I will choose to increase the intake of dietary fiber in the diet, strengthen intestinal peristalsis, improve constipation, so far it seems that the effect is good.

The stool is too dry, mainly because of the lack of fiber in the body, so eat more vegetables, green leafy vegetables and the like, and try to control the body not to lack water, so that the stool will not be dry.

It is more serious to have three bowel movements a day, and it is usually normal to have stool once a day or once every two days. If you do it three times a day, you may have gastrointestinal problems. If you have a bowel movement once every 3 days, it is constipation.

Once every three days is more severe. Normal people have bowel movements once or twice a day, if there is a stool that is not formed, bowel sounds, and there will be symptoms of diarrhea after eating spicy things, that is, enteritis or colitis, if it is not timely, it will be pus and blood in the stool!

I think it is more serious to have a bowel movement once in three days, because if you don't have a bowel movement for a day, it is equivalent to smoking three packs of cigarettes, which is easy to cause the accumulation of toxins in the body, and if you have a bowel movement 2 or 3 times a day, if there is no diarrhea, it is a normal unit.

It is more serious to have a bowel movement once in three days, which is a severe constipation that cannot be excreted, and garbage toxins accumulate in the body, which has a great impact on physical health.

Analysis: Normal stool once a day, but normal people less than 3 times a week should be considered constipation. You can pay attention to neuromodulation and eat more vegetables and fruits, bananas and sweet potatoes.

Suggestions: It is recommended that you should develop the habit of defecating regularly, develop the habit of squatting in the toilet once a day in the morning, and develop the habit of squatting in the toilet even if there is no intention of defecating in the morning. Be sure to go to the toilet as soon as possible when you feel the urge to go to the toilet, eat more vegetables, bananas, sweet potatoes, sesame oil, honey, and drink plenty of water every day.