Why do I poop only once every 2 days? Is it constipation?

Bowel movements once every two days should not be considered a stool. If you don't have a bowel movement for two days, you feel uncomfortable or uncomfortable. If there is no feeling of fullness and blockage, it is not constipation.

LZ is a cold constitution, and I am the same as LZ. Particularly sensitive to cold.

I also have a dry mouth and sweat a lot, but this is not a hot constitution.

Under normal circumstances, if our body is healthy, it should have a bowel movement once a day, if it is only once in three days, then it cannot be said to be constipation, it should be said to be abnormal, or it is an unhealthy bowel habitConstipation is very difficult in the process of defecation, and it has little to do with how many days of defecation, but compared to constipation, defecation once every three days may indicate that your body has some diseases, if this happens occasionally, then there may not be much of a problem, but if you have been insisting on this state, then it should be your attention, I suggest that you immediately go to a nearby formal medical institution to do the corresponding test, and then according to the doctor's advice reasonable relief or **. So in our daily life, if we want to prevent this state, we can try to do it through the following methods:

1. Pay attention to your eating habits

First of all, we should pay attention to our eating habits, because now many people's eating habits are particularly bad, especially those who like to overeat, often overeating, the burden on our digestive system is very huge, and it is likely to cause our indigestion, and slowly it will become particularly irregular bowel movements, so normal eating habits are the most important.

2. Pay attention to food intake

In addition to paying attention to eating habits, we should also try to pay attention to food intake, for example, many so-called special snacks are now flooded around us, these special snacks taste really good, but there is one thing we need to pay attention to, that is, the additives or production processes used in these special snacks are really bad for our health, and eating these things often is likely to cause us to have abnormal bowel movements.

3. Pay attention to exercise

As our lives are becoming more and more comfortable, many people exercise less every day, especially for some white-collar workers who often sit in the office and work, almost every day they rarely exercise, and a serious lack of exercise may also lead to irregular bowel movements, so we should do more exercise according to our actual conditions.

If you have a bowel movement only once every three days, it may be constipation. If the amount of stool is normal, and there is no constipation, dry stool, hard stool, and abdominal pain and bloating, constipation is not considered for the time being. Different people have different constitutions, so the time to defecate is also different.

Some people have one bowel movement a day, and some people only have one bowel movement every three to four days, but the premise is that as long as they can have normal bowel movements, it is normal for the patient to have no discomfort.

A defecation in three days in a short period of time is not constipation, but a long period of three days can be called constipation, and normal people have a bowel movement once a day.

I think this is constipation, because it is normal to have a bowel movement once a day, and you can usually adjust your diet and drink more water to improve it.

Pooping once every three days is not constipation, but generally speaking, it is more normal to have a bowel movement once a day. Constipation means that there is difficulty in defecation, or the stool is small and hard, during the bowel movement.

The problem of constipation is more common, in fact, long-term constipation has a certain impact on human health, daily attention should be paid more, diet can eat more dietary fiber food, help defecation, can also be combined with good health Qinghao Qingchang intestinal capsules, suitable for a variety of different types of constipation problems.

First of all, consider constipation is a common clinical complex symptom, rather than a disease, mainly refers to the reduction of the number of bowel movements, the reduction of the number of bowel movements, dry stool, straining to defecate, etc., if necessary, combined with the characteristics of the stool, my usual bowel habits and whether there is difficulty in defecation to make a judgment on constipation, such as more than six months is habitual constipation.

In clinical practice, the first consideration for constipation is the quality of life, usually drink more water to ensure adequate sleep and rest, moderate exercise, eat more dietary fiber, adjust the habit of bowel movements, and in severe cases, drugs can be carried out, bulk laxatives, lubricating laxatives, etc.