How to alleviate brain atrophy? What are the ways to alleviate brain atrophy?

Do more finger movements A person's hands are the most flexible and one of the most used organs. In the motor area of the cerebral cortex, the area of movement of the tube fingers is much larger than that of other organs. Therefore, doing more finger exercises, such as playing the piano, knitting sweaters, doing finger exercises, etc., will make the brain respond more quickly and sensitively.

Keeping Written Records Keeping written records, such as remembering events in daily life and keeping a diary, can not only prevent forgetfulness, but also enhance self-confidence in one's memory, and to a certain extent, delay the decline of memory. If you can practice calligraphy, learn to paint, write, etc., it is a wonderful way to exercise your brain power and cultivate your sentiments.

Actively participate in physical and sports exercises To make the brain sensitive and not aging, it is also important to participate in physical exercise regularly. For example, walking, jogging, tai chi, aerobics, ballroom dancing, etc., can not only improve blood circulation, make people happy, but also make the brain get more adequate blood supply, promote the normal thinking activities and memory function of the brain, and is very beneficial to prevent the decline of brain function. How can I improve memory function in older adults?

Scientists have done a lot of research: food** is both practical and simple and effective.

Supplement lecithin Lecithin is an important component of brain lipids, and after lecithin is digested and absorbed by the body, it can release acetylcholine, which is one of the most important neurotransmitters in neurons that transmits information, and brain cells have this neurotransmitter to form sensation and memory. Foods rich in lecithin are: egg yolks, soy products, animal liver, etc.

The best way to brain atrophy.

1. Control common diseases.

If you want to have brain atrophy, you need to control common diseases such as hypertension, hyperlipidemia, diabetes, stroke, and sleep apnea. Only when these diseases are controlled can the brain no longer atrophy.

2. Adjust bad habits.

Smoking, drinking alcohol or not getting enough sleep can cause brain atrophy. Because smoking not only damages the heart and lungs, but also damages the blood vessels throughout the body, making the body worse and worse. The same is true for drinking, long-term drinking will lead to a decrease in the detoxification function of the liver, and toxins will continue to accumulate, and then damage the brain.

Many people think that it doesn't matter if you sleep, sleep one hour less today and one hour less tomorrow. In fact, during sleep, the space between brain cells increases, and the speed of cerebrospinal fluid circulation increases, which in turn helps the brain to expel excess substances. If sleep is missing, the harmful substances that cannot be removed will damage the brain and cause brain atrophy.

In addition, obesity and inactivity are not good for the body. Because when you don't exercise, fat accumulates, which then produces more free radicals, which then accelerates the atrophy of brain tissue. People who are fat will develop atherosclerosis, which leads to a decrease in blood supply to the brain.

Therefore, people must exercise more and do some outdoor exercises, such as playing badminton, jogging or square dancing, etc., to increase the body's resistance and reduce the phenomenon of brain atrophy. In addition, in terms of diet, people must maintain a balanced diet, do not pick fat and thin, but eat more coarse grains and less fine grains, which will not load the body's various skills and make the brain work faster.

If the patient has cerebral atrophy, generally speaking, symptomatic drugs can be applied to alleviate the patient's symptoms, or the patient's condition can be delayed, patients with cerebral atrophy often have memory decline, slow response, poor calculation, patients will also have disorientation, these patients tend to have cognitive decline.

Therefore, for these patients, some drugs to improve intelligence can be used to improve the cognitive function of patients, such as memantine donepezil and other drugs**, in addition, if patients have risk factors such as hypertension, diabetes, hyperlipidemia, etc., they need to use antihypertensive drugs, glucose-regulating drugs, and lipid-lowering and plaque-stabilizing drugs**.

1. Drug intervention can help reduce the occurrence of cerebral atrophy by taking nootropic drugs and drugs that nourish the cranial nerves, such as citicoline, oxiracetam, etc.;

2. Lifestyle intervention, the occurrence of many brain atrophy and Alzheimer's diseases is closely related to their living habits, which can be reduced by reading more books, reading more, reading more newspapers, communicating more, exercising appropriately, and increasing cognitive activities.

3. Positive primary disease, the current mechanism of brain atrophy is not clear, but it is related to the underlying diseases of the elderly such as hypertension, diabetes, hyperlipidemia, and atherosclerosis, so the primary disease is also conducive to reducing the occurrence of brain atrophy.

Brain atrophy is generally not able to be completely **, can only be alleviated by some drugs to improve brain metabolism, and can also be appropriately used according to their own physical conditions to use some drugs to promote blood circulation and stasis to help recuperate, each patient's condition is different, so there will be differences in the medication regimen, and patients should use the drug according to the actual situation.

Patients with cerebral atrophy need someone to talk to and learn something with them. Listen to the **, appropriate exercise, etc. to effectively slow down the development of dementia, the first effect of the drug is not obvious, so the family's care and care for the patient is very important, and it is also an important measure to properly slow down brain atrophy, and the appropriate oral nutrition of brain cells can be used to alleviate the symptoms.

For patients with motor dysfunction. Avoid fatigue in life, rest more, do not exercise vigorously, seek medical attention in time if you feel unwell, and do not abuse drugs.

Generally speaking, if you want to alleviate brain atrophy, unless you add some nutrients, you need to use some drugs that activate brain cells.

If it is physiological brain atrophy, it is not necessary to deliberately carry out **, but for pathological brain atrophy.

1) Diet**: such as eating more fruits and vegetables to ensure that the nutrients in the human body can be replenished. so as to enhance physical fitness.

2) Acupuncture**: Acupuncture at selected acupuncture points to achieve curative effects. (3) Emotion**:

The mood, health, and language state of the human body all affect each other. Good mood, no sickness.

Common in older patients, sequelae of cerebral infarction, and intracerebral hemorrhage. It is also found in traumatic brain meningoencephalitis, malnutrition, gas poisoning, etc., causing pathological changes in cerebral ischemia and atrophy of brain tissue caused by hypoxia. The disease is similar, mainly based on elimination, activation of brain metabolism, nutrition, nerves, and appropriate exercise.

Usually eat more fresh vegetables and fruits, eat a light diet, and at the same time can give salvia and other traditional Chinese medicine to invigorate blood and strengthen the brain.

Answer: Brain atrophy is divided into physiological brain atrophy and pathological brain atrophy, the specific methods are as follows: 1. Physiological brain atrophy: refers to the atrophy of human tissues and organs with age, but the patient has no obvious symptoms, such as 60 years old, 70 years old and over the age of 70 are normal in all aspects, doing brain CT or MRI can indicate brain atrophy, this is actually a normal physiological phenomenon, do not worry, maintain a healthy lifestyle, control some cardiovascular and cerebrovascular diseases, you can ignore it, There is generally no danger.

2. Pathological atrophy: the most common is the whole brain atrophy caused by Alzheimer's disease, at this time, there is generally cognitive dysfunction, and it is necessary to take anti-dementia drugs, such as donepezil, rivastigmine, and now the drug produced in our country is called mannute sodium capsule, which has a certain effect on improving cognitive function. In addition, we should also pay attention to our usual lifestyle, and eat more foods rich in DHA unsaturated fatty acids, which will help improve intelligence and memory.

You refer to Oh kiss.

Brain atrophy is a common senile disease, seriously affecting the life and health of the elderly, the first and pathogenesis of brain atrophy is very complex, a variety of diseases and factors can cause brain atrophy, imaging and pathological examination can detect and confirm the occurrence of brain atrophy early, but so far there is no specific method.

Drugs** mainly focus on the use of immunosuppressants, nerve growth factors, genes** and traditional Chinese medicine**. However, the drug has limited effect on improving neuronal loss and resulting cognitive and memory impairment in patients with cerebral atrophy. In addition, active neuronal tissue transplantation is currently only a theoretical research topic due to the limitations of various conditions.

Avoid smoking and drinking.

In view of the fact that brain atrophy is caused by more **, it is mostly symptomatic for brain atrophy**. Secondary cerebral atrophy due to a clear cause, as well as medications around the primary disease and other complications**.

Traditional Chinese medicine can be used for conditioning, and the effect is very good.

Brain atrophy is a chronic, progressive brain disease that mainly damages the spinal cord and cerebellum, and is mostly inherited in families. Due to the different scope and development process of the lesions, there are many types of clinical signs of cerebellar atrophy, and its main symptoms are unsteady walking, poor movement, weakness in gripping, slurred speech, dizziness, heavy head, head swelling, headache, accompanied by diplopia or blurred vision, swallowing, trembling in writing, and urinary and urinary disorders. Recovery in the early stages of cerebral atrophy should be best within 6 months of the onset of language impairment, and recovery is much slower in patients who begin 2-3 years of onset than in the early stages.

The principle of language: Adhere to the combination of articulatory organ exercise and speech. Strengthen the movement of the tongue, which can improve the movement of the tongue; The vocal cords can be exercised by vibrating the vocal cords; Breathing exercises are used to adjust the airflow; Oral movements can help the movement of the tongue to enhance the adjustment of airflow, etc.

These are conducive to speech recovery, and speaking practice in turn strengthens the function of the articulatory organs. Language is highly targeted, and nominalistic aphasia focuses on the training of item naming; For dyslexia, focus on retelling words and sentences and writing training; For those with poor expression skills, practice daily oral dialogue, sign language, pointing to the name of an object or humming more often. Adhere to the "seeing, listening, speaking, writing" four equal attention, insist on learning every day, practice every day, but it is not appropriate to arrange too much, too hasty.

Too much practice can lead patients to see language training as a burden and fail to gain their cooperation. Adhere to a variety of forms of exercise to improve the patient's interest, the training content can include tongue twisters, storytelling, questions, etc., and can also take the form of rushing and coupling according to the patient's own situation. If possible, collective training will also be arranged, collective training can cause mutual promotion, mutual encouragement, and can eliminate the fear of difficulty and fear of speaking, language ** by the language ** one-on-one training, in **, by the ** teacher according to the specific situation of each patient, the corresponding language ability of the patient's ** program.