Reward 100 Hot Yoga How long does it take to lose 30 pounds?

OK. In fact, yoga is really very effective for **.

I'm personally a super-heavy person.

It's not just about self-cultivation.

I wasn't practicing hot yoga yet, because I wasn't in school and I didn't have the conditions.

But I stick to some simple common yoga poses every night.

In particular, pay attention to do more leg raises, if you have two layers of bed, it is better to push your legs to the top bunk, and try to lift your legs in the direction of your head.

Sticking to it for a month will definitely have an effect.

And not only to contact yoga, with running or stretching exercises, will make ** shape at the same time!!

I know it firsthand!

Hot yoga is better than yoga! It also has a relaxing effect and hot yoga accelerates the elimination of toxins from the body.

Very effective for weight loss.

As for how long, it's hard to say, it varies from person to person.

Practice normally, 5 months, and lose 30 pounds for you.

I have a friend who has also practiced hot yoga before, and she has lost 20 pounds in two months, but if you persevere, it is estimated that you can lose between 20 and 30 pounds in two months, mainly because you should also pay attention to your diet! It varies from person to person!

I'm doing other sports because I'm doing it now**, and I'm doing 50 minutes of hot yoga at noon. After 50 minutes of aerobic gymnastics at night, I lost more than 10 pounds

The key depends on how many pounds you have!

If you only have 80 pounds, you can lose up to 5 pounds.

If you originally 200 pounds, lose 30 pounds no problem!

Practicing high temperature for about two to three weeks can have the best effect.

However, the physical requirements are also quite high, and some people with a poor heart and respiratory system are not suitable for hot yoga.

Guidance: When doing hot yoga, you will sweat a lot, you should keep replenishing water, take a shower after doing it, and then rub the lotion on your face and body to do a good job of maintenance.

**The effect varies from person to person, some people who do not like to exercise are fat due to edema and toxin accumulation and other reasons.

If it is a strong and muscular fat, it is not very effective.

As for the price, each city is different, it is difficult to answer the pull, my family here to do hot yoga card 80, annual card 3880, is a more professional yoga studio, and ordinary fitness methods are different.

Hot yoga is not suitable for more practice, 1 or 2 classes a week are about the same, otherwise the body loses too much water** and only loses water.

In fact, room temperature is the best practice, although high temperature yoga can sweat a lot, but long-term practice is relatively not conducive to health factors, so it is recommended that one session a week is the best, and the rest of the time you can practice room temperature The effect is better.

Calories consumed 400-500 kcal.

Bikram yoga is a bad silver to practice at 42 degrees Celsius. The reason why I practiced in the hot practice room is to restore the natural hot temperature in India, so that the effect of hot yoga can naturally burst out.

What's more, it's easy to get injured when you practice yoga when your body isn't hot, and temperature is important for a sport like yoga that focuses on body stretching. The room temperature raises the body temperature, increases blood circulation, and softens the muscles and muscles that have hardened due to lack of exercise.

Everyone's height and weight are different, and the calories consumed are also different.

In general, one hour of aerobic exercise can burn 600 kcal if the intensity is not too large.

The fat lost is different depending on the physique. As long as you exercise 3-5 times a week and have a good diet and rest habits, it won't be a problem.

Is Bikram Yoga really so "effective"? Not really. When the body is under high temperature, the blood naturally flows to the epidermis to help dissipate heat, if you stretch at the same time, the muscles also need blood to provide energy, coupled with a lot of sweating in the body, rapid dehydration, blood becomes viscous, so not only can not provide energy for heat dissipation and muscle movement at the same time, but the body may have a series of closed Sun stage discomfort.

What's more, yoga emphasizes peace of mind, and high temperatures can cause mental tension, which in itself is contrary to the peace of yoga.

Actually, ** is minus the "fat", not the Kamo moisture. Many people find that after the hot yoga class, the weight can be reduced by about 1 kg, and they think that it is **, which is misleading. In a hot environment, the body will sweat more in order to maintain normal physiological functions, but this does not mean that it burns fat.

In fact, most of this "lost" weight is water, and they have to be replenished back.

Secondly, if it is to be effective**, three basic conditions should be met: low- to medium-intensity aerobic exercise, whole-body exercise, and lasting more than 20 minutes. For the latter two, yoga can satisfy the first.

Aerobic exercise refers to the exercise mode with low intensity, long duration, and full participation of oxygen in the metabolic process in the body, such as running, swimming, cycling, etc. When we do long-term aerobic exercise, the body will use glycogen and fat at the same time, and when the exercise intensity is about 65% of the maximum oxygen intake, the body relies more on fat for energy. Yoga has little value for cardiorespiratory endurance and muscular endurance training.

It is neither aerobic exercise, nor is the intensity of the exercise large enough, so the effect is not great.