Is chicken thigh stew nutritious, how to stew chicken thigh soup is the most nutritious

Chicken thigh stew is nutritious.

Chicken thigh stew is very nourishing and can enhance the body's immunity. The main nutrient in chicken thighs is protein, which also contains vitamins and minerals. The protein content in chicken per 100 grams is grams, and it is a high-quality protein, which is easier to be absorbed by the body because it is animal protein.

The nutritional value of chicken is relatively high, as the saying goes, "every nine chickens, good health in the coming year", people who like to eat chicken leg stew may eat a little more in winter, very nourishing, and can effectively resist the cold, enhance the body's immunity.

Rich in vitamin B12

Chicken is rich in vitamin B12, which can play a role in maintaining the health of the nervous system and eliminating irritability.

Rich in protein.

The protein content in chicken is grams per 100 grams, and the weight of each chicken thigh is about 100 grams after deducting the bones. Eating a chicken leg can supplement grams of protein, which is also quite cost-effective.

In addition, chicken thighs also contain fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, E and niacin and other ingredients. However, remember to exercise more after eating chicken thighs to digest it, so as not to overnourish and become obese.

Chicken thighs are stewed with this thing, and the meat is tender and nutritious.

Now is the harvest season, there are often some elderly people in the countryside, will often be near some vegetable gardens, farmland side planting some pumpkins, winter melons or something, now is the harvest season of winter melons, a big winter melon looks like a very harvest sense of achievement, today in the vegetable garden picked a big winter melon, October a child is on holiday, then make a child's favorite chicken leg winter melon soup.

The benefit of chicken leg winter melon soup is that it clears away heat, relieves heat, diuresis and reduces swelling, which is suitable for patients with high blood pressure and diabetes.

First of all, we need to go to the vegetable market to buy some fresh chicken legs, in the preparation of some pepper star anise, ginger slices, shallots, we also need to prepare some red dates, we also need to prepare winter melon, an appropriate amount of salt, an appropriate amount of cooking wine, this is the ingredients and ingredients we use to make chicken leg winter melon soup today, and then we need to clean up the chicken thighs we bought.

Wash the chicken thighs and change the knife, that is, use a knife to cut a few knife edges on the surface of the chicken thighs, then cool the pot under water, put in a few slices of ginger, add some cooking wine to remove the fish, wait for the water to float and float the end of the blood, take out the chicken thighs and put them in cold water to clean them, wash and control the moisture for later use.

Heat the oil, put the chicken thighs to fry when the oil is hot, add hot water when the chicken thighs are golden on both sides, add cooking wine after adding the hot water of the chicken thighs, and then boil the ginger slices, peppercorns, star anise, shallots, etc., boil over high heat, change to low heat and simmer, add edible salt, and then put in some washed red dates, red dates are a good thing for women, nourish blood and invigorate qi, so that you can simmer slowly.

Peel and wash the winter melon, cut it into evenly sized winter melon pieces, and marinate it with a little bit of edible salt, which will more or less produce some water, because the external concentration of the winter melon pieces is relatively large, so it will lose water, so that the slightly pickled winter melon will taste better.

Simmer for about an hour on low heat, it is best to use a pot or casserole to achieve better results, at this time the stewed chicken thigh soup has begun to become thick and white, at this time you can add winter melon pieces, winter melon can not be put into the pot too early, if you put it early, winter melon after a long time of stewing, it is estimated that it will be finished, so that the big bag of winter melon chicken thighs hot taste, when leading out of the pot, add winter melon pieces in the big goods stew for about five minutes You can add winter melon pieces.

Put the cooked winter melon and chicken thigh soup in the soup bowl, pour a little sesame oil to enhance the fragrance, and put a little coriander to garnish. Lalalala, a delicious and nutritious chicken thigh winter melon soup is ready, and the feeling of drinking it is simply not too delicious, and the soup is particularly delicious.

You can try to make chicken thigh winter melon soup at home, autumn and winter is the time for health, you can drink some Oh, if you have friends who want to learn other cuisines or other dishes, you can leave me a message, I will continue to update you in the next article.

The stewed chicken thigh soup is nutritious and tastes good.

Defrost the chicken thighs, soak them in water and rinse well.

Please click Enter a description.

Please click Enter a description.

Make an oblique cut in the chicken thigh with a knife, pour in the flavor and marinate.

Please click Enter a description.

Chop the green onion and ginger and prepare the ingredients.

Please click Enter a description.

Please click Enter a description.

Add water to the pot, pour in the soy sauce and vinegar, add the green onion, ginger, star anise, bay leaves, and stew.

Please click Enter a description.

Please click Enter a description.

Add the chicken thighs and bring to a simmer.

Please click Enter a description.

Please click Enter a description.

After that, add sugar, a small amount of salt, cooking wine, and reduce the juice over high heat.

Please click Enter a description.

Please click Enter a description.

Please click Enter a description.

Remove from the pot and fill the pot.

Please click Enter a description.

Please click Enter a description.

The stewed chicken thighs are fluffy and almost melt in your mouth, and the juice is delicious, well, you're hungry ...... at this point

Ingredients: 500g chicken thighs

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of sugar, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of star anise.

Method: 1. Wash the fresh chicken thighs you bought; chop the green onion; Ginger shredded; Mince the garlic.

2. Prepare a boiling pot, put in cold water and chicken thighs, boil over high heat, then quickly skim off the foam with a spoon, blanch and drain the chicken thighs.

3. Prepare a wok, pour oil into the hot pan, and when the oil is ripe, add white sugar, fry the sugar color, and turn the sauce red.

4. At this time, pour in the chicken thighs and stir-fry until the surface of the chicken thighs is completely covered with the tempting sauce.

5. Add chopped green onion, shredded ginger, minced garlic and star anise, and stir-fry for a while.

6. Add water to soak the chicken thighs, add an appropriate amount of salt, turn up the heat and boil, then turn to low heat and simmer for half an hour, and finally thicken the soup to get out of the pot.

<> blanch the chicken thighs and wash them well, put the sand cucumber and chicken thighs together in a casserole, add an appropriate amount of water, turn to low heat and simmer for about 40 minutes after boiling, put in an appropriate amount of wolfberry 5 minutes before turning off the fire, then put in monosodium glutamate and salt, and then put in minced celery and turn off the heat. When eating, you can absorb the oil on it, which is light, nutritious and moisturizes the lungs.

Detailed steps for the preparation of stewed double winter chicken thighs.

1.Chop the chicken thighs into sections, put them in a pot of boiling water and blanch them thoroughly, remove them and set aside;

2.Wash and remove the roots of the mushrooms, and open the oblique blades;

3.Wash the melon and cut it into large cubes;

4.Finely chop the green onion and ginger;

5.Put the peppercorns in a bowl and soak them in water to make the peppercorn water and set aside;

6.Wash the parsley and cut into sections;

7.Put the pot on the hot fire, put in the lard to heat, add the minced green onion and ginger to stir-fry until fragrant, pour in 750 grams of chicken broth, add refined salt, pepper water, mushroom slices, chicken thighs;

8.After boiling, reduce the heat to low and simmer for 20 minutes;

9.Add diced winter melon and simmer for another 15 minutes, add monosodium glutamate, sprinkle with coriander, and drizzle with sesame oil.

Tips for how to stew double winter chicken thighs.

Food compatibility: chicken thighs: chicken thighs should not be eaten with pheasants, soft-shelled turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimps, sesame seeds, chrysanthemums, onions and garlic; It is easy to be poisoned when eaten with sesame seeds and chrysanthemums; Eating it with plums and rabbit meat can cause diarrhea; Eating with wasabi will catch fire.

Just don't put oil, just put a little salt, and then put ginger and red dates.

Put a little seafood, put some ginger as long as it is stewed, and the stew is particularly fresh.

Homemade recipe for stewed chicken thighs:Ingredients: 500 grams of chicken thighs.

Excipients: 4 grams of green onion, 5 grams of light soy sauce, 4 grams of ginger, 5 grams of garlic, 7 grams of cooking wine dust key, 1 gram of monosodium glutamate, 1 gram of dried chili pepper, 1 gram of bay leaf, 1 gram of cinnamon, 1 gram of spice, 1 gram of Sichuan pepper, 3 grams of salt.

1. Prepare the chicken thighs.

2. Cook the chicken thighs in a pot under cold water, bend until the water boils, and add two slices of ginger to remove the smell.

3. Remove the chicken thighs, add green onions, ginger and garlic, Sichuan pepper and spices, as well as dried chili peppers, bay leaves, and cinnamon.

4. Pour in cooking wine.

5. Pour in light soy sauce.

6. Add salt and stir well.

7. Put the inner tank into the pressure cooker, select the rib setting, and work for 30 minutes.

8. Sprinkle with monosodium glutamate and garnish with chopped green onions.

Some people like to use the whole chicken as a stew to drink, while others like to eat fried chicken thighs and fried chicken wings. There is a lot of meat on the chicken thighs, and it can be said that the chicken has the most delicious taste. Most people think that chicken soup must be made with a whole chicken, while others think that chicken thighs can also be used to make a delicious chicken soup.

Let's take a look at whether chicken thighs can be stewed in soup with a friend cover?

Chicken thighs can be boiled in soup, and the preparation is as follows:

Ingredients: 2 chicken thighs, 12 red dates, 30 grams of wolfberry, 4 shiitake mushrooms, and a small piece of ginger.

Method Steps:

Prepare the ingredients, wash the chicken thighs first, and pluck the hairs from the chicken thighs. Chop into pieces.

Blanch the chicken pieces in boiling water for another 2 minutes. Generally, the chicken thighs are white.

Take it out again, rinse it with cold water, and then control the water.

Prepare the red dates and goji berries and wash them with washing water.

Take out a small pot and put three bowls of cold water, then add chicken thighs, red dates, and wolfberries. Simmer over medium heat for 30 minutes.

Then wash the shiitake mushrooms and remove the roots, because they are fresh shiitake mushrooms, so they are saved for the end.

When the chicken thighs are cooked, add the shiitake mushrooms, add a small amount of salt, and simmer over medium heat for another five minutes.

Turn off the heat and fill a bowl and drink it first. Delicious.

Precautions. Poultry food must be cooked thoroughly before eating.

The soup made in a casserole tastes better, but it takes a little longer.

Ingredients: 1 chicken thigh, 20 shiitake mushrooms, 2 slices of ginger, 3g of salt, 10ml of cooking wine Production method: Soak the shiitake mushrooms with warm water to remove the fine sediment on the surface and roots of the shiitake mushrooms.

Wash the chicken thighs and cut them into pieces about 3 cm wide, and cut the ginger into slices.

First, boil the chicken thighs with boiling water with cooking wine, remove the smell and blood clots, and remove them for later use.

Put an appropriate amount of water, shiitake mushrooms, chicken thighs, and ginger slices into a large bowl, then put it in a steamer and steam for 20 minutes from boiling.

After steaming, add a little salt to the soup according to personal taste, put it in the soup cup and serve.

Production time: about 35 minutes.

Tip: If you want to eat chicken while drinking the soup, you may want to extend the steaming time of the soup by another 20 minutes.