The cervical and thoracic spine are not good, which asanas can not be done yoga

It should work.

Specifically, it should be done according to the guidance of the yoga teacher.

1.Balance movement of tree deformation: improves coordination, improves balance, shapes leg lines, and softens the spine. After a month of practice, my balance ability improved rapidly.

2.Phantom Pose: Exercise leg muscles, stretch upper arms, eliminate waist fat, and improve poor posture. To cultivate the habit of holding your chest up and raising your head, and to cultivate temperament, the key is to have a comfortable spine.

3.Pigeon Pose: Spinal twisting exercises, chest up and head up, correct posture. This action requires high waist strength and twisting, so don't be in a hurry, insist on maximizing and slowly improving.

4.Camel Pose: Backbending movements, lengthening the neck line, beautifying the chest line, and exercising the spine. Do this movement slowly, it also requires waist strength, there will always be back pain after doing it, it is recommended to start practicing with half camel pose.

5.Cat Pose: Exercise the spine, adjust the endocrine, and beautify the body. This action is more classic, it is very good for women, it is recommended to do it every day before going to bed, it will look better and better.

6.Tiger Pose: Exercise the spine and beautify the body. It is a little deeper than the cat movement, and the spine is very comfortable.

7.Fish Pose: Exercises the spine and improves waist strength.

Spinal torsional spine strengthened Cow face Sitting angle Mountain Pose Ostrich Pose Camel Pose Inclined Plate Bow Pose Full Locust Pose Wheeled Crocodile Pose.

The thoracic spine is the center of upper body movement, which requires a good range of motion, and in a state of improper training or lack of training, it often becomes stiff and needs to strengthen the range of motion. If the thoracic spine does not have good flexibility, then the lumbar spine and cervical spine will compensate for the increase in the range of motion during exercise, and then chronic injury will occur. Therefore, the thoracic spine has good flexibility, which can greatly reduce the incidence of low back, neck and shoulder pain.

For patients with cervical spondylosis, some yoga movements can be used to strengthen the muscles of the neck, shoulders and back, so as to reduce the force on the neck vertebrae. Stretch your legs as far as you can, tilt your head back as you inhale, stretch your front side fully and your arms perpendicular to the ground, and slowly relax your head as you exhale, returning to its original normal position.

You can do the action like a pug, in this case, the legs are stretched as far apart as possible, the upper body is down, the hands are on the ground to keep the back extended, the hands grow vertically when inhaling and the head is raised up, and the top of the head is supported by the elbow joint and the feet as the middle force when exhaling, keep the waist stretched, if this situation feels too difficult, you can bend the legs slightly to reduce the pressure on the ligaments.

You can do the adamra pose, in this case you can kneel on the floor, put your hands on your thighs, inhale, exhale and slowly move your body back, so that the top of your head gradually touches the ground, and your hands are folded in front of your chest.

Yoga postures to soothe the cervical spine are to hold the head with both hands and tilt the head back, which is known as the palm head confrontation method, which can exercise the cervical spine. You can also try to use your head to do a wrapping motion, gently swinging your head to relax the cervical spine. There are many movements to exercise the cervical spine, but you should not be limited to yoga, you should also use your hands to pinch your cervical spine, which can also relieve the pain of the cervical spine.

Yoga is a Chinese word. Yoga originated in ancient India. The so-called yoga of modern people is mainly a series of methods of self-cultivation.

Practicing yoga may not consume as many calories as usual aerobic exercise, but the effect of sticking to the correct yoga posture to improve posture and temperament will be very important, which is very suitable for female friends who do not like high-intensity workouts but have fitness needs.

After practicing for a period of time, you will find that many friends, the weight has not changed much, but some people have already said that you have lost weight, and even look taller, it may be that the posture has become erect, the body has become better, and the size measurement of each place uses a ruler, and you will know. People who practice yoga for a long time are generally well-proportioned and slender, and they are also great, which is also related to the changes in eating habits and metabolism brought about by yoga.

But can people with a bad spine and cervical spine practice yoga, according to experts, this kind of person can also practice, just pay attention to the posture of the practice.

In human heads-up, the normal curvature is 25° of physiological anterior curvature, and the muscles and bones are in balance. If the curvature of the cervical spine changes, a series of cervical spine diseases will follow. The cervical spine is straightened, the nerves in the neck can be compressed, the blood vessels are twisted, the blood supply to the body part is insufficient, the mild symptoms are the neck, the shoulder is sore and uncomfortable, and the hands will be numb in severe cases.

Excessive stretching exercises by cervical spine patients are equivalent to pulling a rubber band that is about to break, which not only fails to do so, but aggravates the condition. As far as medical theory is concerned, when the human body is upright and the eyes are level, the force on the neck is minimal. In the opinion of orthopedic surgeons, small exercises can be tried, excessive stretching needs to be cautious, not all cervical spine patients are suitable for yoga exercises, wrong posture or excessive stretching, cervical spondylosis is easy to aggravate.

Can you practice yoga if you have a bad cervical spine.

2020-01-15 13:21Listening: 77829 mobile phone viewing.

Audio content. People with poor cervical spine can practice yoga, and the most common symptom of cervical spondylosis is soreness and dysfunction in the neck and shoulder. Proper exercise can promote blood circulation in the shoulder area, help expel moisture from the body, can relieve muscle tension, muscle soreness, joint stiffness, and some yoga poses can help relieve symptoms.

People with poor cervical spine should adjust their sitting and standing postures, do not bow their heads for a long time, do not stand for a long time, pay attention to the cold and warmth of the cervical spine, and do shrugging exercises and rice exercises. When local symptoms appear, you can choose physiotherapy, hot compress, massage, massage to promote blood circulation, reduce symptoms, do not put the pillow too high when sleeping, should eat more protein-rich food, supplement protein, can increase the flexibility of bones.

Generally speaking, each movement of yoga is gradual, and everyone's flexibility and physique are different, but most of the movements require maximum stretching to achieve maximum relief.

However, if the patient has cervical spondylosis, and the neck usually moves less, the cervical spine is not healthy, and it will definitely be painful to practice suddenly and frequently, and it is more likely to aggravate the condition if you continue to practice incorrectly or over-practice.

Because when the human body is at eye level, the normal curvature of the cervical spine is 25° physiological anterior curvature, and the muscles and bones are in balance. Once the curvature of the cervical spine changes, a series of cervical spine diseases will follow. When the curvature of the cervical spine becomes straight, the nerves in the neck will be compressed, the blood vessels will be twisted, and the local blood supply to the body will be insufficient.

Patients with cervical spondylosis are excessively stretching, which is equivalent to pulling a rubber band that is about to break, which not only cannot be improved, but aggravates the condition. During yoga exercise, the shoulders, neck and other parts of the human body are fixed in a non-physiological and comfortable position for a long time, and the cervical spine will be unevenly stressed, and during the stretching process, the muscles on one side of the body are in a tense state and the pressure is too great, at this time, the muscles will be locally fatigued, resulting in soreness, edema, cervical disc herniation and other symptoms.

Therefore, some patients with cervical spondylosis are not suitable for practicing yoga, of course, they cannot be generalized, and there are simple and easy-to-master movements in the yoga movements, which are also helpful for the relief of cervical spondylosis, which can promote neck blood circulation and relieve the tension of neck muscles to a certain extent.

All in all, it is best for people with cervical spondylosis to practice yoga under the guidance of a professional doctor, and must not exercise blindly.