Afraid of the dark, always used to sleeping with the light on, what should I do?

It shows that you are insecure, if you can fall asleep with the lights on, then turn on the lights, and when you grow up, it will be fine.

As far as I know, I'm afraid there are two more scenarios. The first one was the same as when I was a kid, when I first started watching horror movies, and then I believed it and was afraid that these things would be in my night, so I didn't dare to turn off the lights and go to bed at night. The second is that people don't feel safe.

In life, we are more or less unable to avoid setbacks and pains, and at this time we often show feelings of insecurity. That's why I don't even dare to turn off the lights when I sleep. In this case, you must enlighten yourself in time and let yourself participate in the social activities of your relatives or friends as much as possible.

First of all, let yourself understand some of the adverse effects of sleeping with the lights on, and then exercise more, enhance your sleep quality, and don't be afraid of the dark.

You can install a small desk lamp next to your bed, so that you can also solve the fear of darkness, and you can also save power in the situation.

Turn on a small lamp to sleep, preferably warm light, don't put it at the head of the bed, I'm afraid of the dark, but I can't sleep with light, I generally don't turn on the light in the school dormitory, and when I sleep at home, I turn on a small lamp and put it at the end of the bed.

When this happens, you can give yourself psychological cues. Or let your family and friends sleep with you. The solution to this problem is simple.

You can buy a small night light at home, small but very bright, you don't have to be afraid to get up at night, and it is very beautiful and does not cost electricity.

If you want to change this situation, you can choose to find someone to accompany you to find a boyfriend or find a girlfriend, in this case, the situation will be greatly improved.

Actually, it doesn't matter, you can also buy a small night light and then turn on the night light to sleep every day, which is also good.

You should be very insecure. If turning on the lights gives you a sense of security, you keep them on.

It shows that you lack a sense of security, it is best to find someone to accompany you, find a good girlfriend before marriage, and find a lover to accompany you after marriage.

This is a shadow left by childhood, we must overcome this fear, otherwise our future life will be affected, it is recommended to find parents to help overcome it.

Reduce the quality of sleep, and even cause insomnia, light has direct damage to the human body, will affect the depth of sleep of the human body, and can easily lead to neurasthenia, insomnia and other conditions.

Sleeping with the lights on at night may cause your own unstable sleep, and may also interfere with the body's immunity, which may lead to obesity.

Turning on the light to sleep at night will cause some harm to the human body, which will make ** become dull and yellow, and it will also affect sleep.