Emotional ups and downs are prone to self harm, how to overcome them?

Motion! If the mood is not good, maybe it is not an external factor, it may be that the body is hot, easy to get angry, easy to get emotional, and unable to restrain yourself. Exercise is the best way to relieve your worries!

Neurasthenia may cause self-harm, sensitivity, poor self-control, pessimism, depression, etc. In the years when I just gave birth, I often trembled with anger when I quarreled with my husband, and when it was serious, I didn't talk to him, slapped myself, regretted getting married, and regretted having children. But there are lovely children, everything persists, breaks through their bottom line again and again, tolerates step by step, slowly open-minded, learns to deal with contradictions, and learns to protect themselves.

This is to learn self-restraint, learn to be calm when you see the point, don't be in a hurry, don't get angry when you are annoyed, don't fight when you are angry, return to fight in case of contention, think about it, deal with it calmly, the body is your own, but life is given by your parents, you have no right to hurt yourself. Make more friends with your confidants, want to open a little, and if you have time, you can go out to travel, so that it will help you a lot, be happy, and everything will be fine.

I did experience it a few times, one was a stomach injury, and I suddenly felt stomach pain, which was obviously caused by excessive emotional pressure, but I quickly controlled it and did not develop in a big way. Once it hurt the colon, it was relieved by massage and diet. I know that stress will hurt, but sometimes I really can't control myself.

It's best to cry if you can, cry well, cry as much as you want, cry as much as you want, cry and cry again, and vent all your bad emotions so that you don't hurt your internal organs. I'm afraid that I can't cry. It's either a time to sing a song, or to talk to someone, or to walk around, or to do something.

No matter how big things are, they will pass with time.

Try to adjust your emotions, I think you should be more socialized in life, and gradually communicate with others, you will find how others deal with their emotions, and you can also learn something.

Try to minimize big mood swings, eat a candy when you want to hurt yourself, and taste the sweetness of life.

Relax and take a deep breath, and you won't be thinking too much when you participate in group activities.

This behavior is related to the family environment when I was a child. When I was young, I didn't face it bravely when I encountered something difficult to solve the problem, but threatened the other party by crying, making trouble, and hanging myself to achieve my goal. (When I was a child, the people I generally came into contact with were basically my own relatives, and this method worked).

Over time, I have developed a habit of having to understand this kind of psychological problem clearly and then correct it step by step.

When encountering things, you must be calm and calm down your mentality before making a decision.

Listening**, soft** can help calm the inner anxiety, and you can also choose the type that can soothe your emotions according to your hobbies.

Read more, when you read, people's hearts are calm, read more, enrich yourself, and you will not be so easily swayed by your emotions.

Exercise, a moderate amount of exercise can calm people's emotions, and many people will also regard exercise as a kind of emotional catharsis.

When encountering something that makes you feel emotionally fluctuating, meditate on calm in your heart and forcibly restrain your emotional changes.

First of all, you must maintain a good attitude, keep your mind quiet, and do not have distractions.

Stick something on the injured area, write down words, and remind yourself when your mood swings a lot, like hurting yourself.

If you're in a bad mood, then do more happy things, hehe.

Life is like a relay race, there is no smooth sailing, the road is not flat, the road in front of you is very rugged and bumpy, you have to have confidence in yourself, everything will pass.

I hope that my greetings, like fresh rain, will wash away the worries in your heart, like a cool wind, blowing away your tightly locked brows, so that you will have no worries and be happy forever!