What causes easy joint sprains and what to do?

You just have to remember that it's as easy as eating, which is Rest, Ice, Compression, Elevation.

In the event of a joint sprain, stop the activity immediately, let the injured part rest and elevate (higher than the heart position), and at the same time immediately fill some ice cubes (more effective) or ice water with a plastic bag, or directly cover the sprained area with an ice towel, and wrap it with an elastic bandage, towel or cloth strip on the outside to apply appropriate compression. The purpose of ice, compression, and elevation is to help the blood vessels constrict, suppress the ruptured microvessels, and reduce the phenomenon of continued bleeding and swelling.

After 30 minutes, temporarily remove the ice cubes and apply an elastic bandage, towel or cloth directly to compress the bandage, but not too loose (no effect) or too tight (blood cannot circulate). After 10 minutes, continue to apply ice for another 30 minutes, then you can apply ice for 15 minutes every hour for at least 24 hours, don't forget to elevate the affected area during the process, including while sleeping.

If it is a first-degree joint sprain, usually after proper treatment, there will be only slight swelling or bruising on the affected area the next day. If there is significant swelling and bruising the next day, we must not only continue the intermittent ice application we did yesterday, but also consult a qualified physician to determine whether there is a fracture.

Hello! It may be that after the sprain of the left knee, it has not fully recovered, and the uncoordinated movements during running have caused repeated sprains in other joints. l

We use a lot of daily sports and activities to use all the joints on the body, among which the knee joint is used more times, if it is exercise, we should pay special attention to protect the knee joint, otherwise it will affect normal activities. If there is a sprain in the knee joint, it is also necessary to pay attention to timely physiotherapy without delay.

If it is not good for a long time, it is recommended to go to the orthopedic surgery or joint surgery clinic of a regular hospital for ** and physiotherapy, and perform knee magnetic resonance examination to check whether the meniscus and ligaments are damaged or torn, and whether surgery is needed.

If it is not treated for a long time, it is easy to have a more serious impact on the range of motion of the joint, so it is still necessary to deal with it correctly, which can also be conducive to the later recovery and normal function.

After a knee sprain, a cold compress is required within 48 hours to avoid further congestion and swelling of tissue capillaries. After 48 hours, a warm compress can be applied to promote circulation and help reduce swelling. You can also use topical blood invigorating analgesic cream or topical Yunnan Baiyao aerosol to invigorate blood and remove blood stasis, reducing swelling and pain.

Don't move the affected limb in the early stages, elevate the affected limb to promote venous return and help reduce swelling. Wear knee braces to protect your knee joints. If the knee is swollen and painful and accompanied by compression when flexing and extending the knee, you will need to go to the hospital for relevant tests before going further**.

1. It is very important to choose the right type of exercise. Some sports can injure your knees even if they protect them. Exercises suitable for knee protection include brisk walking, slow walking, as well as indoor cycling, swimming, and leg lifts.

It is best to alternate combinations. However, climbing, jumping rope, climbing stairs, squatting, etc., exert more stress on the knee joints, which is the most detrimental to knee pads.

2. Choose the right shoes, and the soles worn during sports should not be too thin. It is best to wear comfortable and elastic sneakers to reduce the stress on the knee joint.

3. Make a suitable exercise plan according to your body. Choose an exercise that suits your conditions, do your best, take it step by step, and stick to it for a long time. Also, be careful not to neglect the warm-up before exercising.

Once the warm-up is not enough, when the muscles and ligaments are needed to coordinate the knee joint during exercise, the muscle response will not be in place and cannot provide protection in time, which can easily cause sports injuries.

4. It is best to exercise on sandy and soft ground, while the hard asphalt route lacks cushioning, which is not conducive to protecting the knees during exercise.

Knee sprain symptoms

In our lives, if we say that when we exercise or push and pull, it is easy to have the possibility of spraining our joints, let's take a look at what the symptoms of our knee sprains are.

Knee sprain symptoms

How to judge it is necessary to check the location of your pain and inflammation, because when a joint sprain occurs, the body will swell, pain, and the skin color will become red in order to repair itself.

After this knee sprain, generally speaking, the range of motion of our human body will be reduced, because the injured area after the injury is usually very stiff, so after reducing the range of motion, the knee will have special lack of strength or trembling or shed liquid, which will produce a sense of stiffness.

Sometimes, knee injuries may cause numbness or muscle spasms, which are usually caused by accidental injury to the muscle tissues, resulting in loss of sensation, or loss of motor function in the body.

In addition to the above, for example, there are legs and Bi are difficult to move and bear weight, so in daily life, you should also pay more attention to your physical health.

Judging from the symptoms you mentioned, there is no problem with the bones, but the soft tissues of the articular surface are injured, and the soft tissue injuries are more difficult to treat in bone trauma, which is more difficult to treat than fractures, and it is more difficult to treat if it takes a long time.

With the extension of time, the tissues in the affected area will gradually increase with the usual activities, so you can see many cases on the Internet that do not completely recover from a sprained foot for 3 months, half a year, a year, or even longer.

To repair the damaged soft tissue, only in the first time of the sprain using traditional Chinese medicine**, professional **soft tissue injury of traditional Chinese medicine can prepare a good drug for you, early soft tissue injury within 1 month of timely use of traditional Chinese medicine**generally in about 40 days can be basic**, sprains for a long time (more than half a year), sprains a lot, **is more difficult. In order to heal the soft tissue injury quickly and thoroughly, it is necessary to choose Chinese medicine within the first time of injury, and only Chinese medicine ** soft tissue injury is the only hope.

Before the ** is healed, rest more and do not move the joints too much, so as not to aggravate the injury. Western drugs should be used with caution, especially hormone-containing drugs.

Hu's Orthopedics wishes you a speedy **!

In addition, if the pain is severe, you can take blood-invigorating painkillers, such as Yunnan Baiyao capsules or Panax notoginseng tablets, take 2 tablets at a time, three times a day, and should add painkillers, such as Sanli pain, 1 tablet at a time, twice a day.

First aid methods. 1. On the same day, apply a 15-minute cold compress every 3 to 4 hours (which can relieve swelling), please note that it cannot be directly touched with ice cubes**.

2. Rest the damaged joint for at least one day.

3. Keeping the strained muscles in an elevated position can shorten the duration of symptoms.

In general, when a sports injury occurs, it is best to deal with it immediately. There are five principles of treatment: protection, rest, ice, compression, and too high.

I saw a lot of netizens on the Internet asking about playing basketball to hurt my fingers and what to do if my feet hurt, in fact, I have been very fond of sports for more than ten years, sports injuries are also very normal, scientific sports are very good for the body, if there is a sprain or fall during sports, what should I do, I have been using the formula for dealing with sports injuries for thirteen years from the army to the army, and share it with you, but I want to make it clear that this method is only limited to ** in sports "** epidermis is not bleeding, and the bones are not injured Sprains, bruises, contusions, **blue, swollen, purple but no obvious bleeding** method. Buy a box of "Chinese bone-setting pills" which are large pills and balls, open the plastic ball shell, the Chinese medicine is black, and then crush it and put it in an iron bowl and pour a certain amount of liquor (subject to the drug), crush the medicine ball and put it on the liquefied gas and boil it over low heat, after the medicine turns black, it will be slightly cold (it must be hot at a temperature of about 80 degrees), dip the medicinal cotton into the medicine to the sprain, and then massage it vigorously, once a day in the morning and evening, it can be completely healed in three to four days, the effect is very good, and the general emergency treatment effect is faster, Please feel free to use it. I used to sprain my wrist and ankle when I was training in the army and when I came back from the army to play basketball, and I used this home remedy to get better quickly!

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