Sore calves, why is it good to get a good night s sleep?

Probably due to exertion.

If not, it should be a calcium deficiency

Drink milk for breakfast, eat cereals and bread at the same time, or eat eggs with you to fight hunger, and eat vitamin D at the same time as calcium supplementation, otherwise calcium will not be absorbed!

It's best not to eat calcium gluconate and the like, medicine is not as good as food! Don't: Eggs can't be eaten at the same time as soy milk!

This is normal due to sore calves due to exertion, tired and need to rest.

Than said the case may be restless legs syndrome.

Symptomatic manifestations of restless legs syndrome.

1. Location: Restless leg syndrome mostly occurs in the lower limbs, with the gastrocnemius muscle being the most common, and occasionally it can also appear in the thighs or upper limbs, usually symmetrical.

2. Nature: Patients with restless leg syndrome often have a feeling of tearing, ant walking, wriggling, tingling, burning, pain, itching, numbness and other discomfort of leg troubles, and there is a feeling of urgency to exercise, which leads to excessive activity.

3.Time: Restless legs syndrome (restless legs syndrome) occurs at rest, and the symptoms are more severe at night or after a period of rest, sometimes only for a few minutes, and in severe cases, all night long, and the symptoms can be significantly reduced by moving the lower limbs, but the symptoms will be significantly worse after the patient rests or falls asleep.

4. Insomnia: Due to insomnia at night, patients with restless legs suffer from severe daytime sleepiness and decreased work ability.

If there are 2 symptoms that match, you should see a doctor in time, and the traditional Chinese medicine of "Shuluo Ning Leg Soup" has a significant effect on the treatment of restless legs.

Hello, in this case, you need to go to the hospital for examination, find out the cause and symptomatic, don't blindly delay the condition and cause adverse consequences.

If this is often the case, it is calcium supplementation, you can eat a little more bananas, you can also eat some calcium tablets!

I'm worse than you, I have calf cramps, I went to the hospital to see it, mainly because of calcium deficiency.

Is it because you walk too much during the day?

Calf weakness and soreness are believed to be mostly related to qi deficiency, and you can take qi-tonifying medicine. If the soreness is severe, local physiotherapy may be done.

It may also be gastrocnemius weakness, which may be caused by lack of exercise, decreased physical resistance, soreness and weakness of limbs, or calcium deficiency.

The calf muscles often ache in the early morning, and they also feel weak during the day. This can be due to a lack of blood supply to your calves and long-term strain on your calves.

The ancients often said: "When people are old, their legs are old first; If the legs are not old, the person will not be old. "So, how important a person's legs are to a person's lifespan.

In medicine, it is said: "The legs are the second heart of a person." "Why?

Because the movement of the human legs can help the blood circulation of the heart. If the blood circulation of the heart is normal, then the limbs (including the lower legs), the internal organs and the brain will be affected by the blood of the heart, and various organs will function normally and develop soundly.

How can you improve your calf blood supply and weakness?

First, it is necessary to eat various foods that can produce blood every day, such as meat, fish, eggs, etc., which are the source of blood, but the amount is large or small, which varies from person to person. In traditional Chinese medicine, qi is born in the blood, and force is born in the qi. In other words, when the blood is sufficient, the qi will be vigorous and the strength will be great.

Second, when your legs are sore and weak, don't overexert your legs for the time being, and it's better to do less or rest. Otherwise, it will cause the calves to be weaker and weaker.

Deer horn gum one tael ephedra two coins.

Ox knee four coins Cinnamon two coins (decoction).

This medicine can tonify the kidneys, strengthen the muscles and bones, nourish the blood and activate the blood, and invigorate the muscles and veins of the lower limbs. If it is accompanied by a small glass of tonic wine, it can make the medicine reach the whole body, and the effect is better for those who are weak.

Get up at 7 a.m. and run for half an hour in the morning, stick to it for a week, and keep it fine.

Nerve compression, you change the position to sleep!