Early spring is the season with a high incidence of bronchitis, how to prevent it effectively?

In normal times, you must pay attention to exercise, you should also wear more clothes, and you must add clothes in the morning and evening, and you should also pay attention to eating more vegetables and fruits, and drinking more hot water will be better.

You can wear a mask when you go out, disinfect your body when you go home, and take medication regularly, which can prevent diseases.

In daily life, we must pay attention to keeping warm, although it is spring, but the weather is still relatively changeable.

Bronchitis is a common respiratory disease, this disease has a high incidence and can occur all year round, especially in spring, spring is a season with a high incidence of bronchitis, so it is also necessary to do early detection and early **.

For patients with acute bronchitis, symptoms such as nasal congestion, runny nose, sore throat and hoarseness are generally present, and in severe cases, there may be low-grade fever, weakness, cough and other conditions.

Patients with early acute bronchitis generally do not cough up large amounts of sputum, and in patients during this period, their sputum is mostly viscous. However, because acute bronchitis is generally very acute, it must be carried out in time, otherwise it will quickly develop into the middle and late stages of the disease.

There is also a type of bronchitis that is chronic bronchitis, so what are the symptoms of chronic bronchitis?

1. Asthma

For patients with chronic bronchitis, the first symptom is wheezing, if it is not treated in time, then there will be congestive redness and swelling at the tracheal mucosa, which will also aggravate the patient's breathing pain, in addition, patients with chronic bronchitis will also have a wheezing sound when breathing.

2. Coughing up phlegm

Patients with chronic bronchitis will always have symptoms of long-term sputum production, which is mostly white mucus and foamy, but as the disease progresses, the sputum will also change in color.

Therefore, we must strictly adjust the diet, if there is a history of bronchial history, we should pay attention to adjust the spring diet, you can try to eat some foods rich in vitamin C, and supplement sufficient protein and water. And do a good job of keeping warm in spring, do not increase or decrease clothing at will, to prevent the occurrence of bronchitis caused by colds.

The first is to drink more water, and you must eat more fruits and vegetables to improve your body's immunity, and at the same time, you must stay away from allergens when you go out, wear a mask throughout the process, and then you also need to strengthen exercise to ensure adequate sleep.

Be sure to pay attention to your eating habits, be sure to wear a mask when you go out, take protective measures, and drink some preventive drugs in advance.

You should prepare more medicine on your body, and you should pay more attention to rest, pay attention to prevent excessive mood swings, go to places where there are more floating objects in the air, and pay attention to wearing masks.

In the spring, you must exercise more, enhance the body's resistance, drink more warm water, eat more fresh green vegetables and fruits, ensure balanced nutrition, and develop a good living habits.