Practice basketball at home How to practice basketball at home?

I used to be like this at home, and I was often complained.

So, you don't have to have a ball to practice.

You can practice bouncing power in the room (standing on tiptoe, etc.).

Or practice waist strength, do push-ups, sit-ups, etc.

If you really want to use the ball, you can practice the shooting gesture (throwing it with little force) and catch the ball back immediately when you throw it without hitting the ground. lest you disturb others.

It's all my experience, and it should be useful to you.

Go for it !

It's the sense of the ball, you can hold the ball without anything, use your hands to pluck at will, practice the control of the ball, which is very helpful for both passing and rebounding, and you will find that the ball is slowly sticky.

Horse step, holding the ball in both hands, between the legs. Start with your left hand in front of your left leg and your right hand behind your right leg, holding the ball in both hands. Then gently drop the ball at the same time, with your left hand behind your left leg and your right hand in front of your right leg before the ball hits the ground.

In the past, 20 were exchanged in one group, 2-3 groups a day. Can grow your ball sex!

Shoot. You can make a basket at the top of your bookshelf with a few things (you can see for yourself and use the nearest thing), and then find a garden where you can buy small balls.

It's fun. Practice well.

That's how I practiced.

Hold the ball and play with it, and develop a sense of touch.

Wrapping your back around the ball can develop a sense of the ball, which is good for later practice.

You can train your physical fitness at home.

If you've just been playing for a few months, it's very difficult to do something in a normal confrontation, and you can only use your brain on the court. So you must not be in a hurry now, because there is no trick that you can see today and learn tomorrow; If you learn it tomorrow, you can use it on the field the day after tomorrow. So, if you really have a different feel for basketball, then you can try to do these things.

First of all, you have to touch the basketball often, you can walk while walking, and pick it up again when you drop it, of course, pay attention to safety. If you are at home, of course, shooting the ball will disturb the people, so you can't shoot it, so you can take the basketball and do the following exercises: for example, hold the ball in front of you with your left hand and hand it to your right hand, turn the ball behind you with your right hand and hand it to your left hand, so circulate around your waist, get familiar with it clockwise, and then practice counterclockwise.

Or you can spread the legs apart and pass the figure eight between the legs.

The above methods are all simple and effective ways to enhance the ball, you need not any talent or anything like that, just patience and perseverance that you usually hear too often.

Secondly, basketball is a sport, it is a competitive game based on a certain amount of physical athletic ability, pay attention to the body, not the brain, so you can't sit on the sofa and close your eyes and think about it at the same time. You need to do some physical fitness, isn't there a physical education exam in the third year of junior high school? So there should be a morning exercise, right?

This is a great opportunity! In addition to the training arranged by the school teacher, you can add some training for basketball, such as frog jumping, rabbit jumping, high leg raises, and 30-meter sprints. It's all about the leg muscles, and it can help with the bouncing and the speed required on the field.

It doesn't take any talent, it's still ......Say nothing.

Again, you still have to play with your friends often, in other words, you still have to lose for a while, (watch beat me......Who's going to play in the first place? Can I take the high school entrance examination in the first grade? Of course not, why be afraid if you can't do it?

If it takes me six years to finish elementary school and then go to junior high school for three years, won't I be able to take the exam? Right? Therefore, you should not only practice solo and not do actual combat training for fear of being dragged down, which will hurt your progress is speed.

Because: you learn more things in the process of playing against others, and these things can only be really learned if you actually experience the process on the field. In addition, it is easier to find out the problem in actual combat, so it is easier to carry out targeted exercises.

In short, if you don't just want to play basketball a little bit, but really have a different feeling, then you will slowly step by step, and there will be progress. If not, it's better to seize the time to study hard every day, After the middle school entrance examination next year, you will directly participate in a basketball training camp for two months during the summer vacation, where the coaches and training methods will definitely help you more than I type a bunch of words here, right?

1. Novices should practice basketball at home, and they should alternately pass the basketball with both hands, so that the basketball rotates around the waist, which can practice the feel and keep the basketball rotating on the fingertips.

2. When the waist can catch the ball well, you can continue to play left and right, that is, from the left hand to the ground, and then use the right hand to catch it and hit the ground, keep repeating, over time you can practice the crotch and other difficult actions.

3. You can buy a basketball to practice at home, if you live on the first floor, you can shoot on the ground every day, and you can also buy a basket at a sporting goods store to practice shooting. If you live above the first floor, you can take the ball every day and pass it quickly between your hands (it is better not to watch the ball), and you can also turn around your waist; Spinning around your feet will improve your ball sensation and will be great for both dribbling and shooting.

4. To practice basketball, you must first practice basic skills, that is, dribbling, practicing hand feeling, and then shooting. Note that hand shape is very important, and then it is a layup or something, and if there is a yard at home, you can practice dribbling more. Personal quality and physical condition must have an impact on playing, if the physical condition is average, it doesn't matter, play to the strengths and avoid weaknesses, through exercise I believe that the body will get better and better.

When I'm at home, I focus on dribbling and dribbling.

Practice your dribbling and shooting postures.

It's better not to play at home, but the people downstairs have come up to you. /

1. If you are a novice in grinding plum fruit, it is recommended to start from shooting basketball and don't rush it.

2. When you can shoot 2 to 4 times per second, you can practice the second step of the first digging faction, and the basket will be played around the waist, that is to say, take the basketball around the waist, or around the top of the head or calf.

3. When the waist can be well stabilized, you can implement the third step, play left and right, that is, from the left hand to the ground, and then use the right hand to catch it and hit the ground, keep repeating, over time you can practice the crotch and other difficult actions.