Is slow cooking good for junior high school students?

Fit. In my spare time, I had the pleasure of reading the book "Slow Cooking Life", in which the author's writing is simple and unpretentious, and my mood is comfortable, which cleanses my soul and sublimates my outlook on life and values.

I remember that when I was a teenager earlier, everyone was diligent, saying a word, a sentence, early in the morning at the train station, the long street was dark and there were no pedestrians, and the small shop selling soy milk was steaming. In the past, the sun became slow, the cars, horses, and mail were slow, and there was only enough love for one in a lifetime. The locks in the past are also good-looking, the keys are exquisite, and if you lock them, people will understand.

I like Master Mu Xin's "Once Upon a Time" very much, when I first saw the title of the book "Slow Cooking Life", I simply thought that the book should also explain that we should slow down and enjoy life, but slowly appreciate it only to find that the author has found another way, unique ideas, and comprehensive generalization, not only about people's lives need to be simmered slowly, but also with their own philosophy of life to tell us that every flower and everything has love, flowers and branches and a bouquet of old people's fragrance, a tea and a meal to live a life.

The book uses simple and clear language to illustrate and tell us to calm down and enjoy life slowly, and face life positively. The author's careful study of all kinds of flowers and trees and local delicacies is to tell us that flowers and trees have feelings, and flowers are still blooming silently despite no one and praise, and people should be like this; At the same time, it also tells people to be interested and curious about life. The author has spent his life and had many fates, but he can't see a trace of negative emotions in his writing, because he enjoys life, loves life, and loves his hometown and relatives.

With the development of network communication in today's society, the pressure of work and life, more and more people have a fast pace of life, irritability, depression and frustration, negative slacking, complaining, even the holiday travel is also a wandering and hurrying to complete the journey, resulting in physical and mental exhaustion, but forgetting to appreciate the beautiful scenery along the way and the original intention of coming. Therefore, in work and life, we should have fewer negative emotions such as complaints, suspicions, and worries, establish a positive outlook on life and values, and calm down, so that work will get twice the result with half the effort and life will be more satisfying. In our free time, we should taste more local food, enjoy more scenery from other places, and experience more different national cultures, so that our mood will become broader.

Cook life slowly, let life slow down, give your body and mind a vacation, and enjoy life!

It means to savor life slowly and cherish the good times.

It means that the pace of life is slow, simple and simple, not luxurious, in line with the current pursuit of low consumption and energy saving.

The meaning is so clear, you still don't understand? It is to let people keep a normal heart, don't have too many ideas, and live their first day!

Live well and cherish every day.

"Gone with the Wind" can be called one of the most classic love masterpieces of all time, and it is a magnificent historical picture that reflects the huge and profound changes in many aspects of society, economy and morality. Once published, it was translated into many languages and sold tens of millions of copies. A book that can stand the test of time is a good book, a book worth savoring.

As a junior high school student, you can read it after studying.

Wheat can be eaten in moderation during lactation. Wheat is a general term for wheat plants, which is a type of grass that is widely cultivated around the world. The fruit of wheat is one of the staple foods of human beings, and can be ground into flour to make bread, steamed buns, biscuits, noodles and other foods.

It contains nutrients such as starch, protein, fat, minerals, calcium, iron, and vitamins that help promote recovery. Wheat is not a food that causes milk return, on the contrary, wheat has the effect of inhibiting milk return, especially suitable for lactating women. The benefits of eating wheat while breastfeeding are as follows:

Promotes your baby's gut health.

The nutrition of Bao Xin Fu Bao is directly related to breast milk, so what food a lactating woman eats will be directly reflected in the baby. For example, if the mother eats lightly and healthily, the baby will also develop healthily; Wheat contains crude fiber and carbohydrates, which have the effect of moistening the intestines and promoting blood circulation in the body. After breastfeeding women consume wheat, it can be absorbed by the baby through breast milk, which can prevent the baby from experiencing constipation symptoms.

Improve your baby's physical health.

Wheat has many benefits for breastfed babies, and various minerals such as calcium and phosphorus can promote the growth and development of babies.

Nutritive value. The main components of wheat are carbohydrates, fat, protein, crude fiber, calcium, phosphorus, potassium, vitamin B1, vitamin B2 and niacin. In addition, wheat germ is also rich in dietary fiber and vitamin E, and a small amount of arginine, amylase, sitosterol, lecithin and proteolytic enzymes.

Contraindicated. Diabetic.

Diabetics should not overdo it in excess of refined wheat because it is high in starch. Diabetic patients should try to eat grains and wheat as much as possible in their daily food, and choose the proportion according to their specific situation.

People who are allergic to wheat protein.

If it is clear that wheat is causing allergies, and Tequi is severely allergic, it is necessary to avoid eating wheat products.

Precautions. Mix your diet wisely.

In daily life, wheat can be eaten appropriately, but it should be used in moderation, even Qifeng with ginseng mixed with coarse grains, so as not to cause poor gastrointestinal peristalsis due to too fine diet, so it should be reasonably matched with diet.

Women who are breastfeeding need to pay extra attention to their diet during this period, because improper diet will affect normal lactation, so women need to understand whether eating any food during breastfeeding may cause milk return. So, can you eat wheat kernels while breastfeeding?

1.First of all, steamed buns, noodles, and dried noodles are all deep-processed products of wheat. This type of food can be consumed by women while breastfeeding.

The wheat kernel is made by the hulling of wheat and is mostly used to make wheat kernel soup. The nutrients contained in Qifu are the same as those of steamed buns, noodles and noodles, and they do not have the effect of returning milk, so Bao Ma can eat wheat kernels during breastfeeding.

2.Secondly, wheat kernels are rich in nutrients, including plant protein, a variety of mineral elements and carbohydrates, so after eating, it can not only increase nutrition, supplement lactating physical strength, but also have a certain edema effect, so it is beneficial to the health of lactating women.

3.Finally, wheat kernels belong to the type of crude processed food, so they contain a lot of dietary fiber and plant cellulose, which has a certain effect on improving intestinal function and promoting gastrointestinal digestion, which can better prevent and reduce constipation during lactation. In addition, when boiling wheat Qi Bangren soup, it must be cooked slowly over low heat and boiled for more time, so that the wheat kernels can be softer and rotten, and the nutrients contained in it are easier to be digested and absorbed.