May I ask which friend can tell me how to lose fat in a small belly, it is best to be simple and eas

Heh, you don't necessarily have my answer, but it's simple enough, huh.

You can put a weighted object on your belly while you sleep, and you have to stick to it!

Also, usually pay attention to try to close your stomach, slowly form a habit, don't eat too much, and you do sit-ups, which is also very effective.

Well, I wish you success in reducing your belly!

I also buy a rope and jump.

The easiest way to do this is with sit-ups. After giving birth to a child, I insisted on doing 50 sit-ups every day before going to bed, and I still don't have a small belly.

Do 300 to 500 sit-ups a day, stick to them, and see great results in a month.

I think the best way to pick up the meat of a small belly is to do 200 sit-ups before going to bed every day to achieve the best effect.

The lower abdomen is usually the first part of the body to gain weight, only the local ** effect is not obvious, you can control the diet, strengthen exercise, etc., the diet can not be too full at each meal, limit the intake of foods with high fat content, high calories, high sugar content, etc., you can eat more stem vegetables, increase dietary fiber intake, promote intestinal peristalsis, promote the discharge of metabolic garbage in the body, and the staple food can also be appropriately matched with some coarse grains, which can increase satiety, prolong digestion time, exercise appropriately every day, and consume excess energy, Reduces fat production.

If you're a girl.

It is advisable to practice tiptoeing.

It's not just a matter of standing on tiptoe.

Long-term persistence. The benefits are numerous.

Further communication can guide you through the maze.

The main reason why many methods are not easy to use is that you want to see immediate results, and then you don't see the shadow and change the method, in fact, you can't see the results immediately, you have to persevere, if it's so easy to lose weight, there will be no fat people in the world.

Well. Exercise more. Eat less fatty meat. Eat less desserts. This slowly decreases. Do you understand?

It is impossible to simply want to lose a certain part, and it can only be achieved by exercising the whole body, but it can also be achieved through targeted training to make a certain part of the body grow muscles, so that it can be firmer and see the effect.

There are many exercises for the lower abdomen, such as crunches and leg lifts, but they should be achieved in combination with aerobic exercise and mouth control.

Mine is anaerobic exercise like a substitute.

**Expert Advice:

1. Reasonably control your diet, effectively regulate your emotions, and maintain a "happy" mentality;

2. Insist on running for 1 hour every day, don't set too high goals for yourself, too high goals will bring too much pressure;

3. Sit-ups before going to bed, don't be reluctant, and do it gradually;

4. Eat less snacks and drink more water.

As long as you can do the above points, you will be able to achieve unexpected results if you stick to them.

You can use **medicine** appropriately, if you don't have ***, what I am using now is Meizi **capsule, a pure green **product, and it is not**, you can consider it.

**Can't be blind, one: drink apple cider vinegar.

2. Eat fruit before meals.

Three: Drink coffee after meals to treat hair loss: dissolve with 100 150 grams of salt in half a basin of warm water.

Soak your hair in first, then wash it with shampoo and wash it well. Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.

Drinking lotus leaf tea is healthy, effective and cheap!

Zheng Duoyan's **, very sweaty.

I lost 12 pounds in 3 months.

To lose the whole body, to lose weight, to lose weight in all parts, not to lose one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you get fat when you eat meat Because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork hail chain resistance Beef Mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps burn fat, but it doesn't burn fat until after 30 minutes, so jogging is the best way to do it, because it's slow, the better, because it's slow, it's long, you have to run slowly, and then run for 60 minutes, the first 30 minutes don't burn fat, and the last 30 minutes, you burn fat every minute!!

I wish you good health, slenderness and beauty!

Hmmm, if you want to **

I recommend you a very simple way to open your eyes

Spend three days a month drinking 10 catties of fruit and vegetable juice every day, don't feel that 10 catties is a lot

Actually, there are very few

You just have to drink a few glasses as soon as you're thirsty

Don't pretend to drink fruit juices such as oranges, watermelon, and tomatoes, which are more sugary, and you will gain weight when you drink them like this

If you need to put some vitamin C in the juice you drink, you must stick to it for a month

Although after drinking it for a day, you will definitely lose weight

PS: I'm a student too

It's quite effective

You can eat 3 meals

But don't be greasy and spicy

Don't eat too much

PS: If your blood sugar is low, it is recommended not to drink it too quickly with celery juice and vegetable juice

Otherwise, there will be no way to absorb it

Drink it slowly and then ps: the vegetable juice must be freshly squeezed!

And if you squeeze it, you have to drink it immediately

Otherwise, the bacteria will eat their nutrients

You're so tired of that way of exercising

I'm a girl

There is no way to hold on

So haven't tried

But I've tried this method of vegetable juice

It's really easy to use

Drinking soda has an effect, so stop it right away!! Carbonated drinks are particularly fattening.

You exercise by choosing to jog for 40 minutes to do sit-ups after the round.

At the end of the summer vacation, I must have lost a lot of weight!!

I'm also 15-. -Specific food Tong years Qi spectrum or something, if you have any questions, you can hi me.

There is coarse fat on the belly, but Li Kong can use it to disturb the town with a slippery [pole] [pin] fruit [gua] [shou

Minus, it is pure fruit.

The skinny belly is very set.

Health is not yet **.

It's not expensive.

Of course, I ate it by eating, and now I'm also distressed, the object always says that I have a big belly and it's not easy to do things!

The hula hoop still has a certain effect, the landlord can try it, I wish you success.

Of course, you have to stick to it. In terms of eating, you should still pay attention to the fact that you should try not to get any oil at dinner. Do not rush to sit or lie down after a meal, stand for a while.

In addition, it is best to eat more starch-free physical objects (tomatoes, tomatoes, cherries, etc.), drink more water, continue to exercise, and it is best to consult a doctor to find the most suitable way for you to hold Xiangcha**. Also keep a good mood. Finally, I wish you to become thinner!