Why can t you eat more salt, and can you eat more salt?

Eating too much salt is easy to get spots.

Recently, studies have shown that eating too much salt is easy to get freckles! This worries the women. Too much salt can not only make the face dark and yellow, but also cause freckles on the cheeks.

If too much animal fat and protein are consumed at the same time, it will affect the normal metabolism of the liver and make freckles more conspicuous. It can be seen that freckles are easy to fall in love with "salty people", and women must pay attention to it.

Women who have a strong taste on weekdays, whether they cook by themselves or order food out, like to eat dishes with a lot of salt, which can easily lead to more wrinkles in the long run. To be good, the more scientific way is to drink plenty of water to help detoxify, and don't consume more than 6 grams of salt per day.

2.Eating too much salt is prone to edema.

In daily life, it is not difficult to find that many obese women have swollen feet in the afternoon and wear shoes that become tight, but in fact, the salt in the body is at fault. "Puffiness" is a phenomenon that occurs when excess water is not excreted and accumulates in the body. Some people try to do it through perspiration or diuresis**, but in fact, it also temporarily eliminates the edema, which makes it difficult to have a fundamental effect on fat reduction.

As for the fast** method advertised in many advertisements, it is also achieved by subtracting water to achieve the purpose of weight loss, due to the usual excessive salt intake, the weight will soon return to the original level.

In fact, it is not difficult to **, one is to properly control the diet, the other is to increase physical exercise, and the other is to maintain a low-salt diet.

3.Eating too much salt can cause cancer.

Salt is indispensable for life, but too much salt is not good for life. Medical scientists generally believe that eating more salt is prone to diseases such as high blood pressure, myocardial infarction and cancer. Medical scientists suggest that the amount of salt eaten per person per day in the city should be reduced from about 20 grams to 10 grams or even less than 5 grams to reduce the incidence of some diseases.

Experts say that nearly 50% of middle-aged and elderly people have a daily salt intake that exceeds the 6-gram threshold proposed by the World Health Organization.

Eating too much salt can easily lead to an increase in blood volume, an increase in lateral pressure on the blood vessel wall, an increase in blood pressure, and a hardening of the arteries. In addition, eating too much salt makes people feel thirsty, and it is necessary to drink plenty of water to relieve it, and long-term intake of large amounts of salt will lead to swelling of the body, and at the same time, it will also increase the burden on the kidneys.

Salt is essential for the human body, adults need 2 3 grams per day. However, if you eat too much salt, you need to use water not to dilute it, which increases the burden on the heart and kidneys, and it is easy to cause high blood pressure.

Because the salt is very salty, you can't eat too much.

You can't eat too much salt, and eating too much salt is harmful.

Headaches. Many people have experienced that after eating a hearty and strong meal, they are prone to headaches. A recent study in which participants were given a high-salt, medium-salt, and low-salt diet for 30 days each found that those who ate 8 grams of salt per day had more headaches than those who ate 4 grams of salt1 3 more headaches.

This study confirms that eating more salt may be strongly associated with headaches. If you often have headaches, you may want to try to eat less salt.

Increased edema. Water retention in the body is closely related to the amount of sodium consumed. Some women with poor blood circulation, although there is no disease in the heart and kidneys, are prone to mild edema, especially in the days before menstruation, this situation is more obvious, and the face looks swollen.

And studies have long found that a diet high in salt promotes tissue edema. Women who have been suffering from premenstrual syndrome for a long time should take the initiative to control salt and eat lighter foods before menstruation.

Hurt the throat. For people with chronic pharyngitis, food must be light. After eating foods with high salt content, many people can clearly feel an increase in mucus in their throat and a slurred throat.

People who often have throat inflammation and cough discomfort should not eat foods that are too salty, too spicy, fried, smoked and grilled, and fried foods with a lot of salt on the surface, such as fried melon seeds, fried peanuts, various nuts with salt, etc., as well as snacks with high salt content such as potato chips, should also be eaten less.

Damage to the kidneys. Excess sodium is excreted from the kidneys, so eating more salt will greatly increase the burden on the kidneys. Therefore, patients with kidney disease should strictly control salt.

Promote gastric cancer. Compared with foods with less salt, foods with too much salt will reduce the viscosity of protective mucus in the stomach, so that its protective effect on the stomach wall is reduced, and various harmful factors in the food are more likely to act on the stomach wall, thus promoting the occurrence of a variety of stomach diseases. Epidemiological investigations have shown a positive correlation between salt intake and gastric cancer risk.

In other words, a light diet with less salt is a factor that is beneficial for the prevention of stomach cancer.

Loss of calcium. When sodium intake is excessive, the body will work hard to excrete sodium, but at the same time, it will increase the amount of calcium excreted in the urine. For Chinese people with a seriously low calcium intake, this is simply worse.

Therefore, it is wise to follow the sentence "eating less salt equals more calcium" in osteoporosis** doctors often say.

Raise blood pressure. Although some people are "salt insensitive", most people are "salt sensitive", and eating more salt will raise blood pressure.

It is not recommended to eat too much salt, which is harmful to health, first, eating too much salt will increase sodium ions in the body, therefore, excess water cannot be discharged and accumulate in the body, resulting in edema. Second, patients with hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases need a low-salt and low-fat diet, so eating too much salt will cause people to suffer from hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases. Thirdly, eating too much salt can make people very thirsty and need to be hydrated in time.

It is recommended to have less oil, less salt and less sugar.

You can't eat too much salt. Salt is a condiment, some people have a heavy taste, salt is more, for a long time can increase the burden on the kidneys, lead to increased urine protein excretion, and can promote the excretion of calcium, resulting in kidney stones and osteoporosis. Eating too much salt will also cause water and sodium retention, cause high blood pressure, accelerate arteriosclerosis, and then increase the burden on the heart.

Eating a diet high in salt can also damage the stomach mucosa, causing gastritis and increasing the risk of cancer. Salt should be eaten in moderation every day, and it is best for a person not to exceed six grams a day.

You can't eat too much salt, it contains more sodium, and eating too much is easy to high blood pressure.

No, eating vegetables that are too salty is also a trigger for influenza, one is to reduce saliva secretion, so that the virus has a place to settle in the mouth; Second, sodium salt has high permeability, and the defense ability of epithelial cells in the mouth and throat will be inhibited, which is easy for influenza viruses to enter the human body.

Cannot. Eating more salt will make the body dehydrate quickly, and it is easy to produce symptoms of excessive urination, thirst and discomfort.

Salt is the most basic need of life, but the amount required is also limited, and excessive amounts will lead to diseases such as hypertension and arteriosclerosis.

You should not eat too much salt, and eating too much salt will not be good for your kidneys and blood pressure.

You should not eat too much salt, and the amount of salt you should not eat more than 6g per day. Eating too much salt can easily cause unhealthy health.

There have been many experiments and many facts proving that excessive salt intake is particularly bad for the body.

Eating too much salt is harmful to the body, so you should not eat too much salt.

You should not eat too much salt, and you should control the appropriate amount every day to reduce the load on the kidneys.

Salt is a necessity for life, but it should not be eaten in excess of it. Eating too much salt can easily lead to diseases such as high blood pressure.

It is better to eat as little salt as possible, and it is usually necessary to be light. Eating too much salt is not good for our human body.

Moderate amount, don't eat too much, it's not good for the body, especially the kidneys

Recently, it has been found that eating too salty vegetables is also a trigger for influenza, because eating too much salt reduces saliva secretion and makes the virus have a place to settle in the mouth; Second, sodium salt has high permeability, and the defense ability of epithelial cells in the mouth and throat will be inhibited, which is easy for influenza viruses to enter the human body. There is a saying in France that "a beautiful woman is born in the mountains, not by the sea." ”