Can you eat more fritters, can you eat more fritters?

No, because the fat of the fritters is too large, and eating too much will hurt the body.

The oil used to fry fritters is repeated and contains a lot of carcinogens. Alum is used when frying fritters, which has a high aluminum content and can easily lead to Alzheimer's disease.

Although the churros taste good, it is not recommended to use edible fritters for a long time in daily life, because many fritters will choose to add some chemical reagents to make the taste of churros more tough and perfect. If we only eat a small amount of fritters, this chemical reagent will not cause any adverse effects on our health, but if we consume fritters for a long time, it will cause the chemical reagent to accumulate in our body, causing certain adverse effects on our health. Eating too many fritters not only increases weight but also increases the risk of disease.

Excessive intake of oil can easily lead to coronary heart disease, arteriosclerosis, etc. Moreover, high-temperature oils can also release harmful substances and increase the risk of cancer.

Fried fritters will lose all their nutrients after frying at high temperatures, and eating too much will also affect the growth and development of the body. Churros contain some mineral components, including carbohydrates, fats, and proteins, and are a high-calorie, high-fat diet. Churro also contains a certain amount of dietary fiber, which makes them crispy to eat.

Eating some fritters appropriately can inhibit gastric acid secretion, and it can achieve the best effect on some stomach diseases. Churros can be eaten with soy milk because soy milk contains a lot of lysine but lacks methionine, and churros contains a lot of methionine but lacks lysine.

Don't eat too much, because fritters are fried food, and they are also junk food, and eating too much is harmful to the body.

You can't eat too much fritters, because there is a certain harm to the body, and the body's response will be particularly sluggish, and it is also very slow, which will also cause Alzheimer's disease and polio.

You can't eat too much fritters, because it is a fried food, which is not healthy for the body, and there will be some additives in it, and eating too many fritters will also have some harm to the body.

Churros are high-temperature fried foods. The oil temperature is as high as 190 degrees, and repeated use, the formation of old oil, the nutrients in these old oils have been destroyed, in which the unsaturated fatty acids in the oil aggregate to form dimers, polymers and other substances that are not easy to be digested and absorbed by the human body. These polymers have a detrimental effect on human health.

Eating fritters often has the following disadvantages:

1. Not easy to digest.

The repeated use of fried fritters will cause the aging of the oil, the color will become darker, the viscosity will increase, the odor will increase, the nutrients contained in the oil such as fatty acids, vitamins and other components will all be oxidized and destroyed, and the unsaturated fatty acids will polymerize to form macromolecular compounds such as dimers and multimers, which are not easy to be digested and absorbed by the body.

2. It may cause cancer.

Fritters are high-temperature fried foods, and when cooking fried fritters, the oil temperature is as high as 190, and high-temperature oils and fats have the potential to cause cancer. The unsaturated fatty acids in oils and fats are highly toxic to produce various polymers, especially dimers, which may affect human growth and development, reduce fertility and abnormal liver function.

3. High risk of disease.

The elderly eat less, the gastrointestinal function is weakened, and they are prone to vitamin B1 and B2 deficiency, and the damage to these two vitamins is the greatest in the fritters, coupled with the harmful substances produced by high-temperature oil, the elderly are prone to coronary heart disease, arteriosclerosis and other diseases after eating too much, which affects their health.

4. Affect the recovery of the body.

For convalescent patients, eating too many fritters is difficult to digest, which will affect appetite and sleep. Moreover, most of the nutrients in the fritters are destroyed, and high-temperature frying will produce carcinogens, which not only can not be supplemented by patients, but also affect the recovery and health of the body.

5. Affect growth and development.

For children in the development period, eating too much fritters will cause the fatty acids in the high-temperature oil to combine with calcium in the intestines to form soap calcium, which will be discharged from the intestines, thereby affecting the absorption of calcium by young children and affecting the normal development of young children.

The Six Deadly Sins of Fried Food:

1.Poor hygienic conditions.

Fried food is the first to bear the brunt of hygiene problems, especially in China, where there are no standards for hygiene. There are two layers of fried food hygiene problems: first, the raw materials they use to fry are unhygienic, and many of the fried raw materials are fast or already broken, and they are decorated with a façade.

Second, the oil used is unhygienic, and many bad street vendors often use gutter oil to fry food. Even if some traders use qualified edible oil, they often heat the oil at high temperature repeatedly in order to save costs, so that the grease is fried and charred and blackened, which undoubtedly increases the content of carcinogens and harmful substances. In addition, because fried foods are cooked at high temperatures in a very short time, they are often fried on the outside and browned (paste) and the inside, but the inside is not yet fully cooked, which not only does not effectively kill the pathogenic microorganisms in the food, but also is prone to intestinal parasites and other diseases.

2.Leads to obesity.

Fried food, whether it is foreign fast food, or our old traditional Chinese fritters and oil cakes are high-fat foods. Smell fragrant in the nose, eat in the mouth is cool, can be put into the stomach, high fat is not conducive to digestion, not only affect your stomach, but also lead to obesity. In this society where slenderness is beauty, it is better to starve to death than to live fat.

Are you ** right now? I*, then you still dare to eat fried and look for death? 3. Produce toxic and harmful substances.

Repeated high-temperature heating of grease will produce toxic and harmful substances. Because after repeated high-temperature heating of oil, the polymers - dimers and trimers produced by unsaturated fatty acids after high-temperature heating are highly toxic. Most fried and baked foods, especially French fries, contain high concentrations of acrylamide, commonly known as propyltoxin, which is a carcinogen.

Dying young is definitely not the wish of all heroes, so what's the matter, if you don't eat, it's over.

Nutrients are wreaked havoc.

The food is fried at high temperatures, and various nutrients in it are severely damaged. High temperatures can also destroy fat-soluble vitamins in food, such as vitamin A, carotene and vitamin E, and hinder the body's absorption and utilization. In other words, can fried food be healthy if it doesn't have what it should have and what it shouldn't?

5. The aluminum content is seriously exceeded.

Many people often eat fritters and oil cakes for breakfast. However, due to the addition of loosening agent - alum, the aluminum content is seriously exceeded. Excessive intake of aluminum will be harmful to the human body, aluminum is a hermaphrodic element, that is, aluminum and acid and alkali can react, the compounds formed after the reaction are easily absorbed by the intestines, and can enter the brain, affect the intellectual development of children, and may lead to Alzheimer's disease.

In addition, the dough when making fritters is treated with alum, which is highly alkaline, and vitamin B1 is lost.

6. Induce disease.

Fried food has a lot of fat content and is not easy to digest, and eating fried food often can cause indigestion, as well as chest fullness, even nausea, vomiting, diarrhea, loss of appetite, etc. People who often eat fried food are prone to irritation and constipation due to lack of vitamins and water. Do you have any of these symptoms?

If you don't believe it, stop not eating for a while!

As a traditional food, fried dough sticks have been eaten for thousands of years and are very popular among people. As we all know, the production of fritters requires the addition of alum as a foaming agent, and even some people will use inedible additives, which will make the fritters crispy and beautiful, and the result is that the aluminum content in the fritters has greatly increased. The fried fritters are processed and fried at high temperatures, and the vitamins in them have been destroyed, and some substances in fried foods are easy to cause cancer, and it is not beneficial to eat more.

It is said that in the past, fried fritters were fried in order to make the fried fritters look good in shape and taste, and add alum to the oil, which is not good for the body if you eat too much, such as it may cause the back of the ears and Alzheimer's disease. Now, if you eat it in a clean breakfast shop, there is generally no such phenomenon, but the oil is big.

There is aluminum in churros.

There are daily regulations on the intake of aluminum.

Converted to churros, it's about half a stick.

Therefore, the maximum number of fritters that a person can consume per day is half a stick.

Because fried dough sticks are fried food, eating too much will cause fire, and more serious will lead to fatty liver.

Not just churros, you can't eat too much of everything. Because if you eat too much, you will gain weight.

In the process of making fried dough sticks, the leavening agent alum and soda should be added to the flour. Alum is a kind of aluminum salt, if excessive intake of aluminum, it can cause degenerative changes in brain cells, resulting in the decline of people's thinking and memory ability, and will also affect the body's absorption of calcium and phosphorus. Under the action of high temperature of fried fritters, the nutrients contained in the flour are severely damaged.

In addition, the oil used for frying is repeatedly heated for a long time, which decomposes the oil and produces substances that are very harmful to health, especially benzopyrene, one of the carcinogens. It can be seen that fritters do not have much nutritional value, and even after eating, it is not good for health, so it is advisable not to eat often and eat more for fried dough sticks.

Churro contains a variety of substances that are harmful to the human body