I m eighteen years old, and I m still not tall, what should I do?

Hehe! What's wrong with not being tall, everyone has their own characteristics, don't be discouraged because you're small, I think you will excel in other areas! I'm sticking with you!!!

How tall do you have to be a girl?

It's hard to be like Lao Yao.

Strength is attractive, please believe in yourself.

And maybe it's long.

It just doesn't grow much.

Exercise more, spend more time in the sun, and drink more high-calcium milk.

If you really can't do it, you can develop other aspects, and it doesn't have to be high.

Whether your parents are tall or not, this is mainly due to genetics, and their height is the basis for determining your height.

Acquired exercise plus nutrition is also important.

But it has to be scientific, otherwise it will backfire.

Jump more and exercise more.

Scold. It's useless.

Let's use a more scientific method. I won't talk about that below.

??How tall are you? Is there a Deng Lao Gao?

Hey, if it's not high, it's not high, Jolin Tsai is only 158, it's better for a small person to be a small person

Hello, you can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20. 1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4

Motion. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening.

If you are a girl, it is recommended to play badminton. 5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

7. Jumping rope is good. Staying up late is not good for your health. Be as active as you can.

How much can a person grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please go to bed at night with pure milk, or drink more bone broth, which has a better calcium absorption effect than eating calcium tablets!!

At the age of 20, there is still room to grow taller, generally stop growing taller at the age of the year, growing taller is not a strong growth, it is a period of time to grow faster, a period of time to grow slower, and even temporarily stop growing taller, and so the energy accumulation to a certain extent, there will be a period of rapid growth. To promote physical growth, you need to pay attention to the following aspects:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

A person's height depends on genetics and your nutrition and your athletic status (such as playing ball, high jump, swimming), during the development period, exercise more, enhance physical fitness, practice calisthenics, do more aerobic exercises such as mountaineering, cycling, dancing, jogging, yoga, tai chi and other sports! Don't eat partially, be nutritious, and eat more fruits and vegetables! Drink more water, sleep more, maintain an optimistic mental outlook, only have a healthy and healthy body, have a correct outlook on life and values, as long as you have self-confidence, there is a healthy and harmonious family environment!

I don't care if it's high or not!