I m afraid I ll not grow tall, what should I do ?? 20

13 years old 168cm is already relatively tall, and it stands to reason that you can still grow taller. Men will probably grow taller at the age of 15 to 18, and the probability of growing a little bit is relatively high, but there is still a certain chance that they will not reach 176cm

Boy's height = father's height + mother's height) * m, exercise more and sleep more (secrete growth hormone) eat more fresh food and protein, you will grow into a high school, bless your child.

Girl's height = father's height + mother's height) * m, exercise more and sleep more (secrete growth hormone) eat more fresh food and protein, you will grow into a high school, bless your children.

13 years old is 168cm, which is not short!

And the psychology is always worried about whether you grow up or not, and some annoying problems that make you angry.

It can affect the development of the body.

So the best way to advise you is to keep a happy life.

Get outdoors as much as possible.

Worrying too much is not only not good for the development of the body.

And the psyche can also become dark.

As long as you don't want to stay in shape (is it a girl?) And go and eat deliberately less than usual! Now is the best age for development! Eat as much as you can, rice is the best nutrition for human beings, and exercise more! It must be longer...

After all, you're only 13 years old, and I'm only 172cm at 30

Don't worry, it's so small, it's early, and there is a chance to grow taller.

The best way to do this is to binge drink milk

You can also eat more eggs

Also, if you walk more, occasionally if your legs will be sore, it means that your bones are stretching.

It's all a more formal approach

There are also other shoes that can help grow taller. You can check it out.

By parental height**Child's height.

Boy's ** height = (father's height + mother's height + 13) 2+a girl's ** height = (father's height + mother's height - 13) 2+a So: heredity only accounts for 23% of the factor, and the acquired (i.e. a) determines the difference between the child's height and the upper and lower 17 points!

Congenital deficiencies can be made up, as long as parents are attentive, they will definitely be able to help their children realize their dreams of growing taller!

What are the different types of short stature?

1. Short stature with normal body shape and normal growth rate (body has always been small) characteristics: short stature with a well-proportioned body shape, growth rate and height percentage equal 2, short stature with normal body shape and reduced growth rate.

Characteristics: normal appearance, normal body shape, well-proportioned head, limbs, trunk and short stature, personal growth rate is below the average percentile of the person's age, bone age is large, epiphyseal cartilage development is not ideal, resulting in short stature (excessive use of hormone content in daily affairs often causes such short stature).

3. Short stature with uneven body shape.

It is mainly caused by abnormal bone development, including skeletal hypoplasia, metaphyseal hypoplasia, backbone hypoplasia, and spine hypoplasia.

4. Growth disorder syndrome with abnormal appearance, such patients are often accompanied by obvious deformities, usually exercise more, do not be picky eaters in diet, and eat more fresh vegetables and fruits.

Parental genetics can directly affect the height of the child

You're 163, but what are you bothering about!

Exercise does not necessarily make you taller, you have to eat some supplements, only 14 years old, eat more and make more.