Which is better, zero calorie sugar or xylitol? I see a lot of people making desserts with zero calo

Zero-calorie sugar is a popular concept in the past two years, modern people's love for milk tea and desserts has become an "addiction" that cannot be quit, and long-term consumption of these high-sugar foods will be detrimental to physical health, zero-calorie sugar is such a sweet and zero-calorie sugar substitute, which is relatively healthy to eat, like the more popular Elesweet in the zero-calorie sugar brand now, its taste is delicate, the sweetness is appropriate, the main raw material is erythritol, which can be used in many food productions.

Xylitol is actually familiar to everyone, about 2010 or so more popular xylitol chewing gum, xylitol is a natural, healthy sweetener, can absorb a lot of calories when dissolved, as a sweetener, it is not easy to cause tooth decay, but xylitol still has calories, and the calories are not low.

In comparison, erythritol tastes better and has only about one-tenth of the calories of xylitol, so I still think it would be better to choose zero-calorie sugar for Elesweet zero-calorie sugar and xylitol.

I make my own cakes at home almost every week, and I usually sign up for baking classes, and the teacher in the class suggested that we can use Aerosweet zero calorie candy to make cakes.

Because of xylitol.

There are also calories, we use aerosweet in baking class, if it weren't for the teacher who said that I didn't feel the change of sugar, and then I bought it to make desserts and cook vegetables, it tastes good and is very convenient to use, and the most important thing is that I don't have to worry about gaining weight anymore, and now I am in unlimited repurchase.

I think zero-calorie sugar and xylitol are not bad, but zero-calorie sugar is more similar, and the taste of sugar is good.

It's all the same, the taste is the same, it's all sweet, so they are also called sugar substitutes.

With the continuous improvement of living standards, the awareness of health is getting stronger and stronger, and we all know that excessive sugar intake is harmful to the human body, especially people with diabetes, who attach great importance to the sugar content of food, and like foods without sugar, and also pay attention to the distinction of sugar. What is the difference between 0 calorie sugar and xylitol? Which is better xylitol or 0 calorie sugar?

Zero-calorie sugar and xylitol are both sweeteners derived from natural plants and have no calories and no fat. Zero-calorie sugar is formed by the crystallization technology of mogroside, erythritol and steviol glycosides, which can replace sugar products. Xylitol is made from corn cob bagasse and other crops, because the absorption rate of xylitol in the intestine is less than 20%, so it is extremely easy to cause the accumulation of intestinal wall, resulting in diarrhea.

It can be seen that zero-calorie sugar will be softer to the human body than xylitol.

The calories of zero-calorie sugar are lower than that of xylitol, and both zero-calorie sugar and xylitol have a certain sweetness, and they will not cause the body to gain weight after eating, but for calories, ordinary xylitol is higher in calories, about 990kj 100 grams, so for people who lose fat, it is more suitable to use 0-calorie sugar.

0 calorie sugar is more suitable for diabetics than xylitol, if you have the idea of losing fat in the near future, you should also use 0 calorie sugar, try to avoid xylitol, but xylitol in daily intake is lower than ordinary candy and white sugar.

XylitolNot 0 calories. The difference between zero-calorie sugar and xylitol, zero-calorie sugar is no sugar at all, xylitol is the component of xylitol that contains zero calorie sugar is no sugar at all, sugar xylitol is relatively low in sugar, but there is a certain amount of energy, if zero-calorie sugar and xylitol are compared, this is the difference between the two. Both zero-calorie sugar and xylitol can act as healthy natural sweeteners.

The difference between 0 calorie sugar and no sugarThe meaning is different, 0 calorie sugar refers to artificial sweeteners, which are generally added to various beverages or desserts instead of white sugar to bring people a sweet taste, but the calories are not high; Sugar-free refers to solid or liquid foods with a sugar content of no more than one gram per 100 grams or 100 milliliters, generally using xylitol and sorbitol.

Sugar alcohols such as maltitol and glycol replace glucose.

Wheat spoils sprout sugar and fructose.

and other sugars.

The characteristics are different, 0 calorie sugar still has obvious sweetness, sweet substances are synthesized by artificial chemistry, high sweetness, low calorie, will decompose at high temperature and lose sweetness, sugar-free sweetness is not very high, calorie and sweetness are relatively low.

Xylitol is not a 0-calorie sugar. Xylitol itself is a sweetener and does not mean sugar-free. The main ingredient of xylitol is five-carbon sugar, which can accelerate the metabolism of sugar in the body after ingestion, can replenish energy for the body, and will not increase the concentration of blood sugar.

Other benefits are similar to those of glucose and are suitable for patients with diabetes. However, it should be noted that it is not recommended to consume too much of this xylitol, otherwise it may cause accelerated intestinal peristalsis.

Xylitol precautionsXylitol is metabolized into uric acid and oxalic acid in the body, both of which are excreted by the kidneys, so the application of xylitol in large quantities or for a long time can make the serum uric acid and oxalic acid levels rise suddenly or slowly, and both of them are easy to form crystals and deposit them into the kidneys after exceeding the physiological saturation, resulting in kidney damage and even acute renal failure and death.

For diabetic patients who are prone to hyperuricemia, long-term use of xylitol in large quantities should be cautious. It has been reported that a diabetic patient consumes an average of about 100 grams of xylitol per day for up to 3 years, resulting in lactic acidosis and renal insufficiency.

0 calorie sugar is a sugar substitute, does not participate in metabolism, does not produce calories, and the main sweetness mainly comes from monk fruit glycosides, steviol glycosides, and erythritol.

Xylitol is a resistant organic compound that is native to Finland.

It is a natural sweetener extracted from plant raw materials such as birch, oak, corn cob, bagasse, etc., so xylitol is not 0 calorie sugar.

Xylitol sweetness vs. sucrose.

In particular, it can absorb a large amount of heat when dissolved in water, and it is the one with the largest endothermic value of all sugar alcohol sweeteners, so when eaten in solid form, it will produce a pleasant cooling sensation in the mouth. In nature, xylitol has a wide distribution range and is widely found in various fruits, vegetables, and cereals, but the content is very low. For the human body, xylitol is not a "foreign product", it is buried in the normal body of the body's normal sugar metabolism intermediate.

Xylitol is not a 0-calorie sugar. 0 calorie sugar is a sugar substitute, does not participate in metabolism, does not possess calories, the main sweetness is extracted from natural plants, and xylitol is an organic compound, is a natural caulk extracted from corn cob bagasse and other plant cherry deficiency raw materials, so xylitol is not 0 calorie sugar.

Xylitol is sugar-free, the crystalline object extracted from the heart of Zen natural plants, the calorie is only 60% of white sugar, the sweetness is similar to that of white sugar, and it has sweetness when added to food, but at the same time reduces the proportion of sweetness.

The difference between zero-calorie sugar and sugar.

1. Different calories: fructose is ordinary sugar, which is relatively high in calories; Whereas, 0 calorie sugar has almost no calories and is a sports sugar.

2. **Different: Compared with the two, the song of fructose is lower than that of 0 calories.

3. Different sweetness: fructose has a high sweetness, while 0 calorie sugar has a low sweetness and almost no sweetness.

4. Different ingredients: the main component of fructose is "sucrose"; The main components of 0 calorie sugar are mogroside, erythritol, etc.

XylitolIt's not 0 calories, but it provides calories but has a slightly lower energy, is easier to consume, and has a sweeter taste.

The calorie of xylitol is granulated sugar.

75% of the calories of granulated sugar are about 400kcal 100g.

It is said that xylitol (xylitol) provides 240calories 100g, and the calories here do not refer to cal, but kcal (calories of apples after inquiry).

Production process

The neutralization and deacidification process is all about purification and hydrolysis.

The neutralization method is used when liquid. In the sixties of the last century, when China's xylitol began trial production in Baoding, this method was adopted, such as the No. 1 production line of Baoding plant. The routing of this method is as follows:

Raw material hydrolysis, neutralization, concentration, decolorization, ion exchange, concentration, hydrogenation, concentration, crystallization.

Separate masking packaging.

This is a typical xylitol production process, in the process of hydrolysate purification, a neutralization and a separation of macros and fingers exchange process, on the basis of this process, and a hydrogenated liquid ion exchange is added, it becomes a neutralization and deacidification secondary exchange process, all belong to the neutralization and deacidification process.

We know that in the production process of xylitol, the corn cob must first be hydrolyzed to produce hydrolysate, and a catalyst - sulfuric acid should be added during hydrolysis, and after hydrolysis, sulfuric acid exists in the hydrolysate, but in the production process, this part of the sulfuric acid must be removed.

Sulfuric acid is neutralized by calcium carbonate into gypsum, calcium sulfate.

Solubility of calcium sulfate in water.

Very small, most of the gypsum becomes a precipitate and is filtered out.