Are there any desserts that don t make you fat, and do snacks that aren t sweet make you fat?

Several ingredients for dessert long meat:

1. Sugar, this can be said to be the culprit, desserts, desserts, no sugar and no sweetness. So if you want not to grow meat, you can only eat so-called sugar-free foods - xylitol or other non-sucrose instead of granulated sugar. But the taste is not as good as using granulated sugar.

2. Butter, almost all biscuits, cookies, pies will use it, simply put, butter is fat =-= natural butter is a little better, if it is a dessert bought outside, most of them use margarine or margarine to replace, it is easier to gain weight, not to mention, it is not good for the body.

3. Cream, this fluffy and loose dry mouth peculiar thing, although it is not as sinful as butter, but it is also a weight gain killer that should not be underestimated, and there are also alternatives, so you can only avoid it as much as possible.

4. Chocolate, Chocolate, Chocolate, Sugar, Milk, Cocoa Butter Fusion and Cocoa Butter After Solidification. The three basic ingredients are not low in calories......

To sum up, if you like to eat desserts, then there are basically desserts that don't make you fat, so I suggest that you learn to make desserts at home, first of all, save money (just wait for the microwave oven), and secondly, every time you make desserts, you have to be busy for half a day, exercise your body - and then it is healthy, each material is your own choice, and the amount of raw materials can also be freely controlled after being proficient, and again, this is a very good skill, there is face! And I found that after learning to make desserts, my desire to eat desserts decreased, perhaps because I fully enjoyed the process of turning the ingredients into exquisite desserts? However, it is possible to cause the family to gain weight =-=|||If there is anything you need help with in your studies, please feel free to poke me =v=

After eating dessert, just pay more attention to exercise.

You always have to pay something if you want to get something, so if you don't want to get fat, you should avoid it.

As long as it is not sucrose, it is xylitol, it is not fattened.

**Question 26: Do unsweet snacks make you fat?

Answer: Many people know that snacks will make you fat, so when choosing snacks, you will deliberately choose the ones that are not sweet, and you will not gain weight if you think they are not sweet, in fact, what can make you gain weight is not only the sugar that makes you feel very sweet, but also the calories in it!

1.For example, jerky and dried meat: although jerky is considered a representative of high protein, a piece of meat needs to be complicated marinated to turn into jerky, and the ingredients put in the process and the sauce brushed are all indispensable to sugar!

Generally, I think that the jerky with a good taste should contain about 10% sugar, and it is easy to eat 1 0 grams of jerky, and 10 grams of sugar will be eaten, and before you know it, the calories will exceed the standard!

2.Puffed food: potato chips, snow cakes, shrimp crackers and other puffed foods, although many are not sweet and not fried, but most of the foods that can be puffed up are rich in starch, starch into the body will generally be converted into sugar, eat too much will become fat!

3."Zero-fat" lactic acid drinks: Although there is no fat, there is a lot of sugar, otherwise the taste is too bad!

A bottle of about 300 ml of good-tasting lactic acid bacteria drink consumes 50 grams of sugar at the same time, which is already the upper limit of the amount of sugar a person can eat in a day as stipulated in the dietary guidelines!

4.Instant coffee: This coffee is mostly three-in-one, that is, coffee mate sugar, and the content of this sugar accounts for more than 70%! If you drink too much of this kind of coffee, it is especially easy to gain weight!

5.Hawthorn slices, plums, ketchup: Although this type is sour, as long as it is sour that you can accept, it must be a lot of sugar with laughter!

Ladies and gentlemen, so you can't eat a lot of snacks that aren't sweet! It's okay to eat some once in a while to satisfy your cravings! You can't lose the joy of life because of **!

Mango yogurt pudding, taro sago dew, osmanthus red dates, steamed yams, yogurt purple potato puree, etc. are all delicious desserts, these desserts are low in calories and will not gain weight after eating. Desserts are many people's favorites, but they are worried about gaining weight when they eat desserts, in fact, there are many types of desserts, some desserts are low in calories, they will not gain weight after eating, and sometimes they will lose weight. Mango yogurt pudding and taro sago dew are just that.

1. Mango yogurt pudding

Mango yogurt pudding is a delicious dessert, his low-fat and low-calorie taste is extremely attractive, you need to prepare mango pulp when you do it, drink an appropriate amount of yogurt, you also need to prepare an appropriate amount of sugar and lemon juice and gelatin slices, put the prepared mango pulp in a food processor to make a puree, take it out and put it in a large bowl, put it in the microwave oven and heat it slightly, then put in the softened gelatin slices, stir it quickly, add white sugar, yogurt and lemon juice and mix thoroughly, put it in a cup and store it in the refrigerator room, When it solidifies, you can take it out and eat it directly.

2. Taro sago dew

Taro sago dew is also a delicious and nutritious dessert, its main ingredients are taro and sago taro, not only the taste is fragrant, the color is beautiful, the nutritional value is particularly high, and it has a certain role, it is matched with sago to make the taro sago dew will not make people fat, often eat can also ****, will speed up the body's metabolism, but when doing it, soak the sago in advance and cook.

3. Steamed yam with osmanthus and red dates

Osmanthus red jujube steamed yam is particularly delicious, and the nutritional value is extremely high, can replenish the spleen and stomach can also nourish qi and blood, it needs to prepare yam, sugar and red dates, as well as osmanthus and other ingredients when making, the prepared yam is cleaned and peeled and cut into sections, put in a clean large bowl, add a few washed red dates, put it in the steamer and steam it for half an hour, and pour the appropriate amount of sugar osmanthus after taking it out.

Fourth, yogurt purple sweet potato puree

Yogurt purple sweet potato puree is also a delicious dessert that many people like to eat, and you need to prepare fresh purple sweet potato and sour milk when making it, as well as an appropriate amount of honey and nuts. Put the prepared purple potatoes in the pot and steam them, take them out, peel them and press them into a puree, put in the prepared juice, then pour honey, and finally pour yogurt on them when you eat them.

Taro sago dew, yogurt purple potato puree, yogurt mango pudding, roasted fairy grass, turtle jelly, low-fat red date cake or yam white sugar red date osmanthus are all nutritious, healthy and will not get fat.

For example, you can choose to eat taro sago dew, mango yogurt pudding, osmanthus red dates steamed yam, yogurt purple potato puree and so on. These are very tasty desserts and very low in calories.

Taro sago dew, yogurt purple sweet potato puree, osmanthus, red dates, yam, mango yogurt pudding and so on.