Is it OK to eat more xylitol? What are the benefits and disadvantages of eating xylitol

Xylitol occurs naturally in many fruits and vegetables. It is not easily absorbed by the body, can be metabolized in the absence of insulin, produces about 40 calories of sucrose, but is about 90 of sucrose, so it can be used as a sugar substitute for diabetics. And because it has a cooling effect when eaten, it is also often used in candy, chewing gum or cool lozenges.

Clinical studies have shown that xylitol can be significantly helpful in preventing tooth decay. Microorganisms in the mouth use ingested carbohydrates or sugars to produce acids, which can reduce the pH level of the mouth to about the same level, and the enamel will be damaged in the acidic environment, which can lead to tooth decay. Xylitol is not used by microorganisms in the mouth, especially Streptococcus mutans (a type of streptococcus that is the main microorganism responsible for tooth decay) in the mouth.

In addition, xylitol can neutralize the acidity of the oral cavity and maintain the acid-base balance in the oral cavity, so it can achieve the function of preventing tooth decay. In recent years, medical research reports have pointed out that chewing gum containing xylitol or drinking xylitol syrup can also effectively reduce the occurrence of otitis media in children. Some doctors believe that it can help remove streptococcus and even Haemophilus and dirt that often cause otitis media, and help our immune defense system function properly. Oh.

Wrinkles will occur if you eat too much, so it is recommended that girls eat less.

No matter anything, it's not good to eat too much.

Xylitol is a sweet substance with nutritional value

1.Xylitol is a sweetener, nutritional supplement and auxiliary agent for diabetics: xylitol is an intermediate of human sugar metabolism, in the case of the lack of insulin in the body to affect glucose metabolism, without insulin promotion, xylitol can also penetrate the cell membrane, be absorbed and utilized by tissues, provide cells with nutrients and energy, and will not cause blood sugar values to rise, eliminate the three symptoms of diabetes after taking it (polyphagia, polydipsia, polyuria), is the most suitable nutritional sugar substitute for diabetic patients.

2.Xylitol improves liver function: xylitol can promote the synthesis of liver glycogen, blood sugar will not rise, and has the effect of improving liver function and anti-fatty liver in patients with liver disease.

3.Xylitol's anti-caries function: Xylitol's anti-caries properties have the best effect among all sweeteners, first of all, xylitol cannot be fermented and utilized by caries-producing bacteria in the mouth, inhibiting the growth of streptococcus and the production of acid; Secondly, it can promote saliva secretion, slow down the decline of pH value, reduce tooth erosion, prevent tooth decay and reduce the production of plaque, which can strengthen teeth.

4.The best function of xylitol: Xylitol provides energy for the human body, synthesizes glycogen, reduces the consumption of fat and protein in liver tissue, protects and repairs the liver, eliminates the production of harmful ketones in the human body, and will not worry about gaining weight due to consumption.

It can be widely used in food, medicine, light industry and other fields.

Benefits: 1. Xylitol can be used as a sweetener, nutritional supplement and auxiliary agent for diabetics.

2. Xylitol can promote the synthesis of hepatic glycogen, blood sugar will not rise, and it has the effect of improving liver function and anti-fatty liver in patients with liver disease.

3. The anti-caries properties of xylitol are the best among all sweeteners. Eating xylitol can reduce tooth erosion, prevent tooth decay and reduce the production of plaque, strengthening teeth.

4. Xylitol provides energy for the human body, synthesizes glycogen, reduces the consumption of fat and protein in liver tissue, protects and repairs the liver, reduces the production of harmful ketones in the human body, and will not worry about gaining weight due to consumption.

Disadvantages: 1. Xylitol is not easy to decompose and absorb, and excessive consumption is easy to hurt the stomach and diarrhea.

2. Although xylitol is low in calories, excessive amounts can also cause obesity and increase blood lipids.