What is the reason for gray hair and why is hair gray?

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

It is mainly aimed at the aging of various functions of the human body with the growth of age, and the decline of liver and kidney function, which leads to the slowing down of the human body's metabolism and the phenomenon of gray hair. Of course, this is also a normal metabolic process of the human body, which can be used to care for the hair by maintaining the liver and kidneys, and eating more ingredients or drugs that regulate the liver and prepare the kidneys, so as to promote the function of human metabolism and improve the problem of gray hair.

There are two main causes of gray hair.

1. Nutritional factors: Hair, like organs in other parts of the body, also needs adequate nutrition. Hair follicles can not deliver nutrients to the hair in time, and it will cause the hair to turn white after a long time, experts recommend eating hair dense nutrients to supplement the hair follicles to strengthen the hair roots, make gray hair black and prevent gray hair.

2. Mental factors: sentimentality, long-term poor mood, and often high mental tension will affect the health of hair blood vessels, leading to contractures, which in turn affect the ability of hair roots to produce melanin, and eventually lead to the production of gray hair. Therefore, you should keep yourself in a good mood and avoid great joys and sorrows.

The direct cause is the decrease in melanin production in the body, and there are many indirect triggers, which I won't talk about here, such as genetics, long-term picky eating, frequent hair dyeing and perming, mental stress, etc.!

Stressed, and, lacking melanin.

When you reach age, it's like this, and it's too stressful.

There is a good saying: before people are old, their heads are white. Now that gray hair is getting younger and younger, many people have less white hair, what is the reason for this?

1. Caused by mental factors

When a person is in a situation of great stress for a long time, he or she becomes extremely anxious and depressed. There is a saying called white hair overnight, which is simply a psychological burden like the sky falling, so the change in mood will cause black hair to turn white.

2. Long-term lack of nutrition

Hair is a part of our body, and its existence is the same as other organs that need nutrients from the body to facilitate their growth.

3. Caused by genetic factors or diseases

Diseases, medications, and genetics are also factors that contribute to the turn of hair from black to white, as a result of long-term medical research.

So, how do we turn gray hair black in our daily life?

1. Develop good eating and rest habits

As I just said, gray hair may be caused by the lack of food nutrients, so we must learn to prescribe the right medicine, in the usual diet, to ensure a comprehensive balance of nutrition, eat more coarse grains, grains, vegetables and fruits, etc., do not develop a picky eater.

2. Maintain a good mood

The most important factor in preventing whitehead in teenagers is to eliminate the predisposing conditions, one of which is not to cause excessive psychological tension, to maintain an optimistic attitude, and to be open-minded. I used to have gray hair, and my hair was getting worse and worse, and I tried a variety of ** ways during the period, all of which ended in failure. Later, someone asked me to look at it on the Internet, "Heavy."

Appear. Green silk", so I also followed the author's method of self-help, I didn't think that in less than half a year, the hair was black like this, and the hair friends can actually try it, don't lose confidence!

3. For chronic diseases

The appearance of some diseases, especially chronic diseases, will cause black hair to turn white, so it is necessary to find out the cause in time, prescribe the right medicine, and fundamentally solve the problem of the occurrence!

Some people say that gray hair is a symbol of life experience, and it has a completely different charm from young people. That being said, if you have gray hair at a young age, it will have a negative impact on your personal image and psychological state. So, I still want to have jet-black hair.

Now let's take a look at the causes of gray hair.

1. Uneven nutrient intake.

Because modern people are busy, they often rush to solve a meal outside, and their nutritional intake is seriously unbalanced. Melanocytes are unable to produce melanin to supply hair when they lack nutrients.

It is recommended to eat more fish with high protein content and foods rich in vitamin E, which promotes metabolism. In addition, seaweed also has a good effect on the activation of melanocytes.

2. Lack of exercise.

Lack of exercise leads to poor blood circulation, which prevents blood from being transported to all corners of the scalp and melanocytes from functioning properly.

Why don't you get off the train at the station in front of the company and take a walk? Walk for an extra 15 minutes a day, exercise your muscles and bones during rest periods, etc., and you can easily have jet-black hair with a small habit!

3. I didn't do sunscreen for my head.

Long-term exposure to ultraviolet rays on the head can cause damage to melanocytes, causing not only frizz but also fading.

You must do a good job of sun protection for your hair, and you can do a good job of protecting yourself from ultraviolet rays by wearing a hat or holding an umbrella at any time to avoid the damage of ultraviolet rays.

4. Kidney deficiency. Traditional Chinese medicine believes that hair is not only blood, but also published in the kidneys, so when the heart and kidneys do not communicate (insomnia, neurasthenia), or when the congenital endowment is insufficient, or when the mind is overly consumed and the essence of the kidney is damaged, or when the kidney essence is injured by fear, the hair will turn white.

Therefore, if you want to have fluttery black hair, you must pay attention to the maintenance of your kidneys.

5. Emotional instability.

Mood changes can easily make the body's nervous system dysfunctional, so the function of melanin secretion will also be impaired, affecting the synthesis and transportation of pigment granules, and a lot of gray hair will grow.

Some young people have a large amount of gray hair in a short period of time, which is closely related to severe mental trauma or excessive fatigue such as high work pressure, excessive anxiety, sadness, etc. Due to negative emotions such as extreme tension and sorrow, it often causes a series of sharp changes in the body, resulting in serious endocrine imbalance and gray hair in a short period of time.

6. When the accumulated pressure is stressed, the muscles will be tense and stiff, and the blood vessels will also constrict, so that the blood flow will be slow.

Take a warm bath before bed, relax or watch a fun movie, and let the unpleasant mood go on a regular basis and don't let stress overwhelm you.

7. Lack of Qi and BloodTraditional Chinese medicine believes that one of the main reasons for hair graying is insufficient Qi and blood. Hair is an important manifestation of qi and blood in the body, and black, thick, supple, and shiny hair represents sufficient qi and blood; And gray hair, hair loss, dry hair, etc. are all manifestations of a woman's lack of qi and blood.

It is recommended to eat more red dates, longan, angelica and other foods that help replenish qi and blood.

8. Are you an addict to smoking? The nicotine in cigarettes is exactly what causes gray hair! After nicotine is inhaled into the body, the vasoconstriction causes the blood vessels to flow poorly. In addition, it can also promote the formation of baldness, wrinkles, dark circles, etc.

I also have a big face. You can't comb your bangs. The best is oblique bangs, combed ponytail, and the spirit is beautiful. Or you can comb your hair. Loosen the hair on the top of the head.