Is there a way to relieve neurasthenia insomnia?

There are many ways to have a nervous breakdown, but there is no special effect method yet.

Traditional Chinese medicine, acupuncture, massage and other methods commonly used in traditional Chinese medicine, on the basis of which electric excitation, ion permeabilization, electrostatic electricity** and so on have been developed.

Western medicine mainly uses sedation, hypnosis, neurotransmitter concentration balance and other means to adjust autonomic nerve function.

The onset of neurasthenia is often preceded by some psychological factors. These psychological factors often cause excessive association and arbitrary inference of patients, and form a distorted interpretation of objective display or somatic feelings, thus causing a variety of inner disorders. People with neurasthenia should increase the cultivation of psychological quality, so as to enhance the brave, firm and optimistic attitude to deal with difficulties and crises, the effect is very good, it can be said with certainty that psychological ** is effective, but it cannot be regarded as the only one, it must be used comprehensively.

Now the common method of neurasthenia is the tea house, and most people use Yiyu eucalyptus tea, which can replenish qi and blood, calm the nerves and replenish the brain.

Hello, a good quality sleep can affect the state of a person the next day! Overthinking, mental loss, poor sleep at nightYou should have this situation! First of all, you need to know the cause of your insomnia!

There are three main types: psychophysiological insomnia, idiopathic insomnia and subjective insomnia. While maintaining a good attitude, it is recommended to assist in the regulation of traditional Chinese medicine.

Hope**!

Neurasthenia can present with a range of symptoms that are not attributable to brain, somatic or other psychiatric disorders. Moreover, the symptoms are sometimes mild and sometimes severe, and the fluctuations are related to psychosocial factors, and the course of the disease is often prolonged. This is mostly due to long-term tension and stress.

It is often accompanied by emotional disturbances, irritability, sleep disturbances, etc. So, how to treat neurasthenia and insomnia? Next, I will answer this question for you.

1. Acupressure massage.

It can be improved by massaging and percussion of the Baihui acupoint, which is located at the midpoint of the line between the two ear corners, which can keep people in a good mood and eliminate troubles. At the same time, massage also promotes telangiectasia, which can relax the body. In addition, you should also maintain a regular schedule and rest, don't stay up late, and don't do things that are not related to sleep before going to bed; And proper exercise can promote the body's metabolism.

2. Dietary conditioning.

Eat protein-rich foods such as lean meat, lamb, beef, milk, chicken, fish, eggs and soy products, because 35% of brain cells are made up of protein, which is the basis for the excitation and inhibition of brain nerve cells. Human sensation, memory, language, movement, etc., are all related to the excitation and inhibition of brain nerve cells.

3. Drugs**.

First of all, traditional Chinese medicine can be used**, which is carried out according to the syndrome differentiation of traditional Chinese medicine**. The classification of syndrome differentiation is clarified through syndrome differentiation, and then according to the results of this syndrome differentiation, some traditional Chinese medicine decoctions and Chinese patent medicines are used**. At the same time, antidepressants, such as serotonin reuptake inhibitors, including sertraline, paroxetine, etc., and a non-benzodiazepine, which is a new generation of anxiolytics, can be used.

However, these drugs must be taken under the guidance of a doctor and must not be taken blindly.

4. Stabilize your mood.

Especially in the early stage of the disease, the patient's mood is often very low, and it is necessary to analyze the patient's psychological and social factors, as well as the adverse environment in which the patient is located. If the neurasthenia is not severe, the patient should be discussed and counseled about the state of life as early as possible. If the symptoms of neurasthenia are severe, they should not be discussed with the patient at an early stage, so as not to increase the psychological stress of the patient.

The above is an introduction to how to treat neurasthenia and insomnia. I hope you find the above helpful and wish you good health and a happy life.

Neurasthenia is mainly carried out by medications**, commonly used drugs that regulate autonomic nerve function, gamma oryzanol and vitamin B1, sedative sleeping pills, anxiolytic and antidepressant drugs** and alleviate the condition.

Wake up on time at night, no matter how long you slept the night before, try not to catch up on sleep during the day, unless you are in a very bad state in the afternoon, then you can rest for half an hour at most at noon. In addition, moderate aerobic exercise is also helpful for sleep.

Listen to more soothing ** in the evening. You can take some sleep-promoting medications. For example, melatonin. B vitamins. Try not to sleep during the day.

Neurasthenia leading to insomnia requires a combination of cognitive-behavioral and pharmacological approaches.

Put your energy into work and study, have a regular life and rest, a healthy lifestyle, and appropriate fitness exercises.

Neurasthenia and insomnia, you should go to the psychiatric department to see, just take some medicine, you can't drag it out more and more serious, I am the victim.

Neurasthenia often insomnia, first of all, you should pay attention to have a good attitude, no matter what problems you encounter, you must adjust your mentality, try not to stay up late, before going to bed, you can generally listen to some famous **, or you can take some Chinese medicine decoction conditioning conditioning.

Insomnia is a manifestation of a poor psychological condition. For insomnia on the feet, regular massage should have a good effect. In fact, the most important thing is to maintain a good attitude.

It's best to find someone you can trust for life, and falling in love can make you feel very secure. When you have peace of mind, you can sleep well. 1) A normal and natural state of mind.

There is no need to worry too much about insomnia, the more nervous you are.

In daily life, many people will experience insomnia, but most of them are caused by bad lifestyle habits, diet or mood, etc., and the insomnia symptoms can disappear after a few days with good adjustments. Of course, insomnia can also be caused by some diseases, such as insomnia caused by neurasthenia

The seasons change, and many people forget that many people have forgotten that only children have a short life, and they still remember the people who have come.

For example, I often feel that I have insufficient energy, malaise, I can't use my brain, my memory is weak, my brain is slow, I can't concentrate in my studies and work, my work efficiency is significantly reduced, and even if I have enough rest, I can't get rid of fatigue. Examination of the whole body, and no physical diseases such as hepatitis, etc., and no brain organic lesionsNeurasthenia is a dysfunctional disease, and the clinical symptoms are varied, but to diagnose this disease, the following five characteristics should be present:

1) Patients with neurasthenia have significant debilitating or persistent fatigue symptoms.

For example, I often feel that I have insufficient energy, malaise, I can't use my brain, my memory is weak, my brain is slow, I can't concentrate in my studies and work, my work efficiency is significantly reduced, and even if I have enough rest, I can't get rid of fatigue. The whole body was examined, and there were no physical diseases such as hepatitis, and there were no organic brain lesions.

2) Manifest any two of the following symptoms:

Easily excitable and fatigued.

Mood swings, easy to get excited, irritable, worried and nervous.

Tension headaches or muscle pain caused by emotional stress.

Sleep disturbances. Symptoms include difficulty falling asleep, waking up easily, and dreaming.

3) The above situation has a negative impact on study, work and social interaction.

4) The course of the disease is more than 3 months.

5) Other neuroses and psychoses were excluded.

In addition, when diagnosing neurasthenia, it is important to distinguish it from other disorders that may cause neurasthenia-like syndrome. For example, chronic wasting diseases such as tuberculosis, hepatitis, rheumatism, hyperthyroidism, and diabetes often produce physical and mental fatigue, which is easily misdiagnosed as neurasthenia; Chemical occupational poisoning due to occupational relations is also often an early symptom of neurasthenia. There are also chronic inflammation of the head, such as chronic rhinitis, chronic sinusitis, chronic pharyngitis, etc., and neurasthenia symptoms often appear. Therefore, a thorough history should be obtained, a careful physical examination, combined with necessary laboratory tests, can generally be differentiated.

1.Psychology is the mainstay. 2.Adjunct with medications**. 3.Supplemented with physical or other**.

How to help yourself in patients with neurasthenia Generally speaking, patients with neurasthenia are mostly young adults, and most of them are mental workers. Therefore, as long as you have the desire and determination to fight the disease, start by solving the problem of cognition, and self-regulate your behavior, you can completely rely on your own strength to restore your health. Increase your mental freedom.

After recognizing the ** of their own internal conflicts, they can carry out targeted self-dissolution work. Patients will find that the contradictory needs of low self-esteem and self-impaired are self-inflicted. In fact.

A person, despite being conditioned by his environment, is completely free psychologically. It is very important to realize that the fate of man is in his own hands, and there will always be opportunities and challenges in reality, which means that the patient is deprived of his own freedom, and in order to overcome the disease brought about by it, he must increase his own freedom, at least in terms of understanding: 1 Allow yourself to have shortcomings.

There are many reasons for low self-esteem, but the perfectionist view of not allowing oneself to have shortcomings is fundamental. In fact, there is no such thing as perfection. "The biggest flaw in life is that there is a flaw in life.

Only when a person learns to say calmly, "I am wrong", "I am not as good as you in this regard", can he relax himself, express himself freely, and enjoy life. 2 Don't be afraid to disappoint others. The fear of disappointing others and suppressing oneself is often the cause of psychological problems.

In fact, no one person can satisfy everyone's wishes in any way, not to mention that many things that we think "must and should" are often based on personal subjective judgments. As long as you do your best and act in accordance with social norms (law, morality, etc.), then you don't have to mind whether others are disappointed or not.

(1) It is necessary for patients to have a correct understanding of the disease and establish confidence in overcoming the disease. It is important to realize that it is completely capable of ** and does not leave any sequelae. Eliminate anxiety and fear of illness, thereby blocking the vicious cycle of anxiety and other symptoms of neurasthenia, so that the symptoms are reduced.

2) Family and friends should give more care to the patient, help the patient find the real cause of neurasthenia, and provide convenience for the patient to overcome the unfavorable factors.

3) Combine rest with activity. Patients are encouraged to participate in a variety of cultural and sports activities, such as dancing, listening to meetings, playing table tennis, practicing tai chi, etc. It frees the patient's brain from tension and anxiety, relaxes, and helps to restore the disordered function.

Proper exercise is to get better rest. It is necessary to seek rest and recovery during exercise. Patients who only pay attention to rest and do not pay attention to activities will not get real rest.

4) It is necessary to use drugs rationally. As the saying goes, "Cure must seek the roots". While paying attention to the above**, it is often supplemented with drugs**. Traditional Chinese medicine commonly used ammonia tea, other methods, such as acupuncture, massage, physiotherapy, also have a certain curative effect.

If it is a long-term sleep...Sleep. Obstacles, on the other hand, are very tricky, not only to find the causes that affect sleep, but also to find ways to deal with them.

It is also necessary to relax the mind, adjust the work and rest, and cultivate a good one. Sleep. Sleep habits. In general, taking medication is not the best way to do so.

Jing Li can refer to "Fu Dubo's 2920 Sleepless Nights", which is a diary written by a friend who had a rough life, and his Jing Li has helped many friends who have lost sleep. Push one to you. I. Family. Village. Lily Lotus seed jujube porridge recipe:

Ingredients: Ingredients. 60g lotus seeds

Lily 120g

Excipients rice. Appropriate amount of red dates.

Appropriate steps. 1. Wash the red dates.

2. Peel off the yellow petals of the fresh lily, then peel and wash it and drain the water.

3. Soak the lotus seeds and wash them.

4. Wash the rice.

5. Prepare rock sugar.

6. Pour water into the pot and pour in the red dates, lotus seeds and rice first.

7. Cover over high heat and bring to a boil.

8. Open and skim off the foam, cover and turn to low heat and cook until the lotus seeds are cooked and soft.

9. After that, turn on the heat and add the lily.

10. Add rock sugar and cook for 3 minutes and turn off heat.

11. Eat it cool in summer.

Tip: It takes a few minutes for the lily to cook until it tastes best, so add it last to avoid a mess.

I like to soak the lotus seeds, wash them and cook them, so that the soup is very clear.