What can I do with mental breakdown, insomnia, and swelling? What should I do if I have a nervous br

I also have insomnia, it's hard to sleep, but I've never had a left brain pain, you'd better go to the hospital to get a film, will there be parasites in the brain.

I've seen a documentary that is a bit like yours.

As a result, because I had tapeworms in my brain, I was fine after the operation.

There is also a friend who also has a frequent headache, which is caused by sinus problems after filming.

It's better to check it first and then see how it goes.

Good luck soon**!

The key to learning pressure is self-adjustment. First, focus; 2. Decompress yourself, relax yourself, and always remember that if you want to hurry, you will not be able to reach it; Take your fist back and hit it more powerfully; It is difficult to get better overnight after three or two years of illness, and you must not be anxious, otherwise it will backfire.

You can use BN cranial nerve intervention balance**, personal support is the best in China after all.

Neurasthenia is a condition in which neurasthenia in the brain is caused by excessive tension and exertion, which often affects the quality of sleep and then causes a vicious circle. So what to do if you have a nervous breakdown and don't sleep well?

1.First of all, ensure good mental health, because many times neurasthenia is caused by psychological factors, so we must first eliminate psychological pressure, avoid anxiety, tension, sadness and other negative emotions in the heart, and keep a comfortable mood and relaxation to effectively solve the neurasthenia caused by poor sleep. Usually, you should pay attention to the intensity of work, don't load too much, do more exercise, and go outdoors to stretch your body and mind.

2.Neurasthenia and poor sleep are mostly caused by the lack of vitality in the body, so you can boil more nourishing soup at ordinary times, and put more tonic herbs such as lotus seeds, lilies, longan, barley, seeds, yams, red dates, gastrodia, dendrobium, poria cocos, ginseng, rehmannia and so on, which can play a role in strengthening the spleen and stomach, replenishing the middle and nourishing qi, and calming the nerves and nourishing blood.

3.Usually it is recommended to buy some sour jujube kernels for standby, usually you can take a small handful of water out of water as tea to drink, sour jujube kernels have the effect of nourishing the heart and calming the nerves, nourishing blood and calming the heart, and have a good effect on insomnia, neurasthenia and poor sleep.

4.Take a proper walk an hour or two before bedtime to soothe your body and mind. Half an hour before going to bed, you can soak your feet in a basin of hot water to promote blood circulation throughout the body and help sleep. A glass of warm milk can be brewed ten to fifteen minutes before bedtime, which is also helpful for sleep.

5 If the quality of sleep is very poor, it is difficult to fall asleep, or if it is accompanied by other uncomfortable symptoms, it is best to go to the hospital for a comprehensive examination to rule out the possibility of other diseases.

Hello, how to say it. First of all, you have insomnia, neurasthenia, and you need to adjust your mind if you don't sleep well, and psychological factors play a very important role in insomnia and neurasthenia. Be sure to maintain a stable mood, stable mood, optimistic attitude, do not have too much psychological pressure, if necessary, you can go to the psychiatric department for psychological communication.

Hope it helps.

Pure hand lookout.

Exercise properly!

I had a period of severe insomnia, and then I moved every day, sweating, and my body had a feeling of transparency, just like the Chinese medicine said that I opened up the second pulse of Rendu, and I was uncomfortable before I didn't sweat, but I was much more relaxed after exercise.

The combination of movement and stillness is more in line with the way of heaven!

I used to have insomnia, that is, I usually think about too many things, and all kinds of pressures come one after another, resulting in I can't sleep, and then I don't think about it anymore, because tomorrow's things are left to tomorrow to think about, because people live day by day, and no one can solve the things of a lifetime at once. So I look at my phone every day before going to bed to see Bilibili long**, and when I look sleepy, I put it next to the backstage**, but the sound is set for 30-60 minutes, and I fall asleep when I listen to it, and I sleep very well all night. The main thing is that if you are self-regulating and in a good mood, everything can be solved.

Always insomnia, it may be the cause of the body, go to the hospital as soon as possible, adjust the body, make your body stronger, slowly get better, go to the hospital as soon as possible.

Neurasthenia treatment:

1. The cause of insomnia should be found, and then insomnia. 2. If it is only temporary insomnia, some methods other than drugs can be adopted

Develop regular living habits and regular work and rest.

Exercise regularly to help relax your body and mind.

Drinking Yiyu eucalyptus tea ensures the recovery of the function of the human organs and regulates the nervous system.

Don't be too hungry or full before bedtime, and don't drink caffeinated beverages such as coffee, cola or tea.

To improve the sleeping environment, it is necessary to maintain a quiet, comfortable, well-lit and fresh air, and to avoid catching a cold. The sheet should be light and soft to put more pressure on the body.

To relax your mind, you should control your emotions so that your emotions are calm, and you will not be disturbed by distracting thoughts such as anxiety and anger, so as not to be unable to fall asleep due to muscle tension or frequent brain activity. Overcome the fear of insomnia, but don't force sleep either. You can listen to some soft ** or talk with your family to ease your worries and fall asleep easily.

Bathe in warm water or drink a glass of warm milk or vegetable soup before going to bed. 3. If insomnia persists or does not improve, do not buy sleeping pills to take by yourself, and consult a doctor immediately, and the doctor will give appropriate drugs according to the patient's physical and mental condition to help the patient fall asleep.