What is the best cause of tremor and hand tremors?

The amplitude is small and the speed is fast, and it mostly appears when it is stationary, which is a small, fast, irregular jitter. Physiological hand tremors often occur in situations of nervousness, fear, emotional agitation, severe pain, and extreme fatigue, and once the above causes of hand tremors are eliminated, the hand tremors disappear with self-concern. It means that you want to shift your attention to the specific things you are facing, rather than to your own feelings.

This is important. When you find that you are paying attention to whether your face is red, whether your heart is beating fast, and you are paying attention to this kind of problem, the activity of the nervous system will be involuntarily activated or strengthened. And if you pay less attention to it, you can give it a rest, and its impulse will naturally weaken.

In order to reduce self-focus, you need to learn to pay attention to your real problems in the situation, such as your application, your examiner, your environment, etc.

2. Abandon control intentions. What it means is that often we find ourselves unnatural, blushing, shaking hands, and we consciously or unconsciously make an effort to control these reactions. The problem is that the work of the autonomic nervous system is very difficult to be controlled by our consciousness in a short period of time.

So the more we try to control, the easier it is to find that our control is ineffective, and as a result, we put ourselves in a state of tension and even anxiety. And if we give up the intention of control and ignore it, it will go out of its own way. The intention to relinquish control requires that you be aware of the worst-case consequences and be comfortable with them

It's a big deal that I failed to apply this time, and I can make a comeback! I'm still young, I'm not afraid of a momentary setback, and I won't slump!

3. Cultivate a receptive attitude. It means that we have to learn to be friends with the symptoms. When we find ourselves feeling like shaking our hands and blushing, we don't fight against it, we have to control, we have to learn to accept it.

We can say to ourselves, I'm just a little timid, a little shy, and that's fine. Come, blush, shake your hands. If you can say this to yourself, (i.e. talk to yourself), the work of the nervous system will become less intense and less affected by us.

And our confrontation strengthens it. Accept it, it's okay. If you live peacefully with the symptoms, you will be safe.

Under the attitude of acceptance, you can overcome rigidity with softness and win with wisdom.

How long has this been the case now.

How's the condition now?

Parkinson's diagnosis and treatment is to help us solve these problems with TCM recuperation. If you need control, then use Western medicine, otherwise you use Chinese medicine to help you recover and fight.

Traditional Chinese medicine to Parkinson's: First of all, we often say that "Parkinson's is old age and body weakness", so what is body deficiency. Traditional Chinese medicine refers to the weakness of the constitution as body deficiency, the weakness of chronic diseases as deficiency syndrome, and divides the weakness into four types: qi deficiency, blood deficiency, yin deficiency, and yang deficiency.

The five organs all have the symptoms of yin and yang deficiency and reality, and Parkinson's is mainly what Chinese medicine calls "blood deficiency and wind.""Abbreviated as "Wind Certificate".

Shu Zhen and stop trembling**": extinguish the liver wind and relieve spasms, nourish the kidneys and replenish the brain and marrow, activate the meridians to make the meridians smooth, regulate the spleen so that nutrition can reach the whole body and relieve spasms. The causes of Parkinson's vary from person to person, and there will be additions and subtractions according to each person's different conditions.

Hand tremors in young people may be due to hyperthyroidism or essential tremor. Excessive tension and exertion can also cause such symptoms, but they are generally transient, and tremor caused by essential tremor and hyperthyroidism, hand tremor often persists, and hyperthyroidism is also accompanied by heat intolerance and palpitation, so it is best to go to the neurology department of the hospital for further examination to clarify the specific cause.

Hand tremor is a common symptom that may be associated with a variety of diseases, such as neurological disorders, metabolic disorders, medications***, etc. Here are some ways to relieve hand tremors:

1. Improve living habits: ensure adequate sleep and rest, reduce the use time of electronic rental products, and avoid excessive fatigue and anxiety.

2. Adjust diet: Consume more foods rich in vitamins B1, B6, B12, such as liver, milk, nuts, etc., and avoid excessive alcohol and caffeine.

3. Relaxation training: such as deep breathing, yoga, meditation, etc., can relieve tension and anxiety, and help reduce the symptoms of hand tremor and tremor.

4. Massage or acupuncture: Hand massage or acupuncture can promote blood circulation, relieve muscle tension in the hands, and help reduce the symptoms of hand tremors.

5. Medicine**: If the symptoms of hand tremor and tremor seriously affect your life, you can go to the hospital for diagnosis and receive the corresponding **, such as drugs**, physics**, etc. Pure friendliness.

In short, for the symptoms of hand tremor and tremor, you should make appropriate adjustments and ** according to your own situation. If symptoms persist or worsen, seek medical attention and receive professional advice**.

According to your description, there are two main aspects of your presentation based on personal experience: 1) the possibility of Parkinson's disease 2. A senile essential tremor.

Guidance: The former is generally a resting tremor with other manifestations, such as nervous gait (which can be less obvious in the early stage); If it is the latter, there is no good ** method for the time being, you can consider traditional Chinese medicine**, and the use of drugs that nourish the liver and kidneys may have an effect.

It is advisable to go to the hospital to see a neurology.

It is best to go to the hospital for a related examination**, it is best to check the thyroid problem to see if it is Parkinson's disease, and see if it can be divided into many kinds, such as motor tremor, resting tremor, postural tremor, rebound tremor, etc. Usually observe the patient's physical condition closely, communicate with the doctor in time, use the medicine under the guidance of the doctor, and do not use the medicine indiscriminately, so as not to aggravate the condition.

Essential tremor is mainly due to the fact that the cause cannot be found, and almost 60% of patients can find a family history, that is, in 60% of patients, a family member must have the disease. The main symptom of essential tremor is hand tremors. Mild essential tremor may not be necessary.

Tremor is not a disease to be precise, but it is only a symptom, mainly manifested as limb tremor, and it will be more obvious in the case of hunger, concentration, nervousness, and fine motor movements, most patients can reduce the symptoms of shaking by drinking alcohol, but it will worsen the next day. Moreover, the condition will continue to worsen with age, which will seriously cause patients to be unable to hold things in their hands, drop bowls, and chopsticks.