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1.Avoid sitting for long periods of time. Regular activity promotes blood return through the action of calf muscle pumps, reduces pressure on the veins, and also helps prevent blood clots.
2.Elevate your limbs at rest. Gravity promotes blood return.
3.Wear medical compression stockings. First of all, the valve function should be tested, and the circumference of the limb should be measured, and the appropriate compression stockings should be selected, and do not buy them on their own.
4.Patients with varicose veins should not soak their feet in hot water for a long time, otherwise it will lead to stagnation of dilated blood and aggravate varicose veins.
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If varicose veins are found during pregnancy, it is recommended to go to a regular hospital or professional phlebology center in time to see a doctor, if the varicose veins are relatively light, you can reduce sedentary and long-term standing, heavy work, if there is discomfort, you can also use medical pressure secondary elastic stockings to promote blood return Although it is inconvenient for pregnant women to wear varicose vein elastic stockings, however, through the pressure of varicose vein elastic stockings, it is helpful to relieve varicose veins, and can make pregnant women smoothly transition to after childbirth.
Avoid standing or sitting for a long time, and when standing, you need to sit down and rest, and move your legs and feet, such as kicking and kicking; When sitting, you can raise your feet and put a stool on the soles of your feet; If you are sedentary for a long time, you should stand up and move from time to time to promote blood circulation. First of all, try not to stand for too long, put pillows and the like on the calves and soles of your feet when sleeping, which can promote blood circulation and return to the calves, so that the calves will not swell.
Elevate your feet and legs to heart level or higher as much as you can. When you sit, place your legs on a high stool or box, and use a pillow to elevate your feet and legs when you lie down. Try to avoid standing or sitting in one position for long periods of time.
Try to rest your legs by laying them flat. You can also choose to use a hot water bottle to cool your calves at night, or soak your legs in water at about 40 degrees. Pregnant women avoid leaking their thighs and stomachs, and when sleeping at night, they can use pillows to cushion their feet slightly higher to promote the smooth return of venous blood from the lower limbs to the heart.
Pregnancy can lead to varicose veins, because the baby is constantly growing, and the effect of uterine pressure on the inferior vena cava or iliac vein will affect the blood flow in the veins of the lower limbs, resulting in increased venous pressure, which can lead to varicose veins in the lower limbs in the long term. This is clear. In addition, patients are advised not to stand for long periods of time.
You can wait for childbirth to see if surgery is needed and other **.
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If this happens when you are pregnant, you should go to the hospital for examination, and you should go to bed early and get up early, and secondly, you should massage every day, and you should not make your calves particularly painful. And it is the varicose veins on the left side that should be paid attention to. Exercise every day. Be mindful of what you eat.
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You can ask your husband to help with a massage, you can also take a walk or walk slowly, do some exercises with a relatively small range of exercise, light food, eat less spicy food, and soak your feet in warm water when you sleep, all of which can relieve varicose veins.
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Some physical interventions can be performed, such as wearing compression stockings, usually varicose vein socks for the calves with secondary pressure. Or compression bandages with elastic bandages. At the same time, to avoid standing for a long time, you can do some ankle pump movements, that is, bending around the ankle, through muscle contraction to promote venous return, and you can choose the lateral decubitus position when lying flat, and go to the opposite lateral decubitus position on the side of the varicose vein.
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Be sure to pay attention to rest, massage more, eat more nutritious food, so that you can solve this problem, and also do a moderate amount of exercise, so that you can make your body better.
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In order to move around more, you should increase physical exercise, go out for a walk more, breathe fresh air, and feel comfortable, and at the same time be careful not to do strenuous exercise.
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It is recommended that patients with varicose veins during pregnancy often do lower limb varicose activities, which can mediate the effect of calf muscle pumps, increase the flow rate of venous blood, promote the return of venous blood in the lower limbs, and reduce the venous pressure of the lower limbs.
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First of all, when varicose veins first appear, you should do some exercises, but you can't exercise for too long, you should determine according to your physical condition, and you can't sit and squat for a long time, you can also use something to pad your feet up, so that venous blood can flow back, and you can also tie elastic bandages on your calves, which can reduce the phenomenon of varicose veins, but not too tight, so as not to affect blood circulation.
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Try to avoid standing for a long time, elevate the lower limbs, raise the legs by 30 to 45 degrees when resting, rest more appropriately, and then wear anti-varicose vein socks can also improve the symptoms.
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You can use cold compresses, or you can do massage, and you should also move more in your daily life to promote blood circulation in your legs.
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Varicose veins occur during pregnancy. Some pregnant women can recover after giving birth, while others cannot. Varicose veins during pregnancy are caused by the enlarged uterus pressing on the iliac veins, which can lead to poor blood flow in the deep veins, resulting in increased blood pressure in the deep veins.
Because the deep veins and superficial veins are connected by blood vessels, this pressure is transmitted to the superficial veins, and the increase in the pressure of the superficial veins will have a dilating effect on the walls of the blood vessels, and the blood vessels will become varicose. When the uterus on the iliac vein is relieved after delivery, some pregnant women can recover varicose veins, but some pregnant women have more severe symptoms and the venous valves are damaged, so the pregnant women cannot recover.
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Varicose veins during pregnancy are often aggravated, because the fetus enlarges during pregnancy and compresses the inferior vena cava, resulting in poor venous return in pregnant women, and varicose veins will occur when the veins are severely filled, or aggravate the previous varicose veins.
Varicose veins generally do not need special treatment, and will gradually recover after childbirth, and in severe cases, it can be worn to a certain extent, and local massage can also be used to prevent thrombosis. If varicose veins are accompanied by thrombosis, care should be taken not to allow the embolus to fall off and cause embolism, and anticoagulation can be given if necessary**.
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The cause of weight gain may also be caused by the enlargement of the uterus, and in general, waiting for the end of pregnancy can be targeted** and can be recovered.
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Based on the subject's question, my answer is as follows. Pregnant women are a high incidence of varicose veins of the lower limbs, varicose veins of the lower limbs, **conservative**, usually pay attention, avoid sitting for a long time, walk more, promote blood circulation in the legs, when sitting, avoid overlapping legs. Compression stockings can be worn, preferably during the day.
Avoiding obesity, body weight, is also a factor in the inducing of varicose veins. Pregnant women with varicose veins should not use excessively hot or cold water when bathing.
Here are 7 small ways to relieve varicose veins: 1. Exercise in mild humidity every day: Walking in a nearby park can help blood circulation.
2.Maintain an appropriate weight: Keep your weight within the range recommended by your doctor.
3. Don't lift heavy objects: Don't lift more than 10 kilograms. 4.
Lift your legs while resting: Helps blood flow back up to your heart. 5. Try to avoid sitting, standing or crossing the legs
Standing or compressing the legs for a long time can easily cause varicose veins in the legs, making it difficult for blood to return, 6. Try to sleep on the left side when sleeping: this can avoid compressing the inferior vena cava in the abdomen and reduce the pressure on the veins in both legs. Raising your legs with a pillow for 300 minutes before going to bed can effectively relieve varicose veins.
7.Wear progressive pressure, medical-grade compression stockings. Wearing compression stockings when you wake up every morning can help you avoid excessive blood in your legs.
These medical-grade compression stockings can be purchased at medical device stores. Try wearing compression stockings with a strength of 20-30 mm Hg at first. After adaptation, compression stockings can be worn, and the effect is better by 30-40 mmHg.
Precautions: Mild varicose veins do not cause any discomfort. When they get worse, they feel heavy and tired.
Expectant mothers should not rub the blood vessels of varicose veins, so as not to damage the veins or even cause blood clots. If the expectant mother notices redness, swelling, pain or fever in the blood vessels in the lower leg, it may be a venous infection and the expectant mother should notify the doctor in time. The above is my answer, I hope it helps you.
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Don't lift heavy objects, and you have to wear those kind of flat shoes, and then don't go to work, it's better to stay in bed every day, and of course we can massage our legs. Avoid overlapping your legs when sitting.
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Don't wear tight clothes, don't tighten your laces, don't stand or sit down for a long time, take more rest, don't work too hard, and this will solve the problem.
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In such a situation when pregnant, we should try to exercise as much as possible, and secondly, we should also pay attention to the condition of the body, bask in the sun more, and should soak more feet and massage more.
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Introduction: Varicose veins will occur in pregnant women during pregnancy, generally manifested in the legs of pregnant women, and some purple-red veins will appear in the neck, which will affect the aesthetics of the legs of pregnant women and will not cause symptoms, but if the varicose veins are aggravated, it will make pregnant women feel sore, numb and fatigue, and if it is serious, it will also cause phlebitis and venous thrombosis.
After pregnancy, pregnant women will cause the blood vessel wall to expand because of hormones in the body, and the demand for blood volume will also increase, which will put the blood vessel wall under huge pressure, resulting in increased pressure caused by venous return, which will cause varicose veins in the lower limbs, plus with the arrival of the third trimester, the uterus will also increase with the gestational week, and the pressure on the blood vessels will also increase to cause varicose veins, and some pregnant women will greatly reduce their activity during pregnancy, which will also slow down the blood flow rate. It is easy to develop the problem of varicose veins. In addition, if a pregnant woman is overweight, it is more likely to cause varicose veins.
Pregnant women who want to prevent varicose veins during pregnancy must pay attention to rest, because some pregnant women will be prone to varicose veins of the lower limbs because they are used to sitting or standing for a long time, so they must pay attention to avoid sitting or standing for a long time, and do some sports appropriately, which can promote blood circulation and help relieve varicose veins. It is also necessary to control the diet on a daily basis, otherwise it may make the problem of varicose veins worse. Also avoid wearing clothing that is too tight, as this may prevent venous blood from flowing back and cause too much pressure on your legs.
You can also soak your feet to promote blood circulation.
Finally, for most pregnant women, varicose veins will not affect the body of the pregnant woman, nor will it have a certain impact on the fetus, but often varicose veins will affect the appearance of the legs, and will also bring some discomfort to the body, so it is necessary to prevent it in advance during pregnancy.
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If the body becomes particularly weak, it will cause blood clots, easy to have cerebral hemorrhage, affect the legs, and may even cause inflammation.
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Pregnant women may experience weakness in their limbs, hot-headedness, dizziness, loss of appetite, and lack of sleep.
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It may cause fetal malnutrition, may cause fetal malformations, may cause damage to fetal organs, may cause palpitations in pregnant women, and may cause palpitations in pregnant women.
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It affects physical health, can easily lead to physical problems, easy to lead to fetal development problems, very uncomfortable, and there is no way to exercise normally.
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