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Anonymous users2024-02-12The liver function of the body will be affected, there will be blood spots on **, nosebleeds, or bleeding gums, the anti-blood coagulation effect is relatively poor, and blood pressure may change.
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Anonymous users2024-02-11It can enhance physical fitness, enhance immunity, blood pressure will be stable, blood sugar will also be lowered, and the body will be healthier.
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Anonymous users2024-02-10People who often eat garlic can enhance the body's immunity, reduce the chance of infectious diseases, prevent colds, prevent gastrointestinal tumors, have anti-inflammatory and bactericidal effects, can reduce blood lipids, prevent blood clots, and delay aging.
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Anonymous users2024-02-09Eating raw has a good sterilization effect. During the heating process, the content of organic sulfides that play an antibacterial role will gradually decrease, and the higher the temperature, the faster it will fall, so cooked garlic cannot have a good bactericidal effect. Cold vegetables with garlic at home, and garlic paste with vinegar and a small amount of sesame oil when eating dumplings are all very healthy ways to eat.
Purple-skinned garlic is more bacteriostatic than white-skinned garlic. Garlic can be divided into white-skinned garlic, purple-skinned garlic, black-skinned garlic, etc., according to the color of the outer skin, among which white-skinned garlic and purple-skinned garlic are more common. Compared with white-skinned garlic, purple-skinned garlic has a more spicy taste, a higher content of active ingredient allicin, and a more obvious antibacterial effect.
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Anonymous users2024-02-08Benefit 1: Sterilization and anti-inflammatory.
According to the analysis of scientists, garlic contains a valuable phytoncide - allicin. This substance has a significant sterilizing and anti-inflammatory effect, and the sterilization capacity reaches one-tenth of that of penicillin. Therefore, if you can insist on eating two cloves of raw garlic every day, you can inhibit and eliminate a variety of pathogenic bacteria, and play a role in sterilizing and anti-inflammatory for the body.
Benefit 2: Lowers blood pressure and protects cardiovascular system.
Garlic has a nickname called "vascular scavenger", which can reduce the deposition of garbage in the blood vessel wall, reduce the serum cholesterol concentration, anti-platelet aggregation, and can protect our cardiovascular system. According to researchers, regular consumption of garlic also helps lower blood pressure. It is recommended that patients with high blood pressure can eat more raw garlic while taking conventional drugs, which can control the condition well.
Benefit 3: Prevent cancer.
The fat-soluble volatile oil in garlic can effectively activate macrophages, thereby enhancing the body's immune system; At the same time, allicin and vitamin C in garlic can block the synthesis of nitrosamines, which are carcinogens of some tumors. Therefore, eating garlic regularly also has the effect of preventing cancer.
Benefit 4: It can prevent colds.
It's been a while now, and the weather is getting colder, and people often catch colds at this time, especially the elderly and children with poor immunity. If we can insist on eating some raw garlic every day, we can enhance the body's immunity and play a role in preventing colds. Of course, if the child really can't accept the taste of raw garlic, you can also often cook him a bowl of garlic water to drink, which can well prevent colds.
Skinny, skinny, and weak.
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