Let s talk about the experience of standing on the pile for a long time?

It can improve the phenomenon of cold hands and feet. Since I was a child, in winter, I have cold hands and feet, always feel cold in both hands, no matter how thick the clothes are worn, I feel that the body is not warm, after coming to Suzhou, the weather is already winter, because every day standing on the pile, completely forget the troubles I had in winter, after occasionally not getting up for a few days to stand on the pile, suddenly the feeling of cold hands hit again.

I still remember the experience of almost having a colonectomy in college, and I am very grateful to that extremely kind grandmother, who made me go through the terrible surgery with a suggestion of a drop of Selu. However, the threat of intestinal obstruction and colorectal cancer caused by long-term constipation deeply touched me, and made me realize the necessity and urgency of relieving constipation. In the past, I tried many ways to make myself constipated, and the results were not always very good.

Since standing on the pile, I will go to the toilet very soon after each standing, and the speed is very fast, which completely eliminates my previous worries and fears.

To distinguish between the advanced and the low-level of a form of exercise, I think it depends on how well this exercise exercises the four parts of the body, mind, and brain. If a kind of exercise can only exercise muscles, that is, it only works on this part of the body, and has no effect on the heart, brain, and spirit, it is a low-level form of exercise. In my understanding, standing piles are one of the very few forms of movement that act on the four parts of the body, mind, and mind at the same time.

This is extremely valuable.

In the process of standing on the pile, we "do not refuse to come, and do not leave behind" to our thoughts, focusing on the feelings and emotional experiences of the body at the moment, so that we have regained an ability, an ability to recognise things.

When I stood on the pile today, the tears poured down again, these tears are not sad, not grievances, but touching and gratitude, not negative negative energy, but full of strength, full of warm positive energy! In the melodious melody, I deeply felt how lucky I was, grateful for all the people, all the things, everything seemed to happen for me, and I was so blessed by fate.

Many people disdain to stand on the pile, or think that other forms of exercise are better, because they do not understand the mechanism of action of the pile on physical health, so they have a misunderstanding. Mr. Wang Qinzhai said: Big movement is not as good as small movement, small movement is better than not moving, and the movement of not moving is the endless movement.

This is a series of processes about getting up early, drinking tea, reading, and standing on the pile, honestly speaking, I didn't completely stick to it, but as Mr. Ben Ran said, everything happens to help us better feel the true meaning of life, and it is precisely because I don't insist on it every day that I will have a deeper understanding of the benefits of standing on the pile.

I have been standing for more than 2 years, through the standing pile** I have severe athlete's foot, severe prostatitis, severe stomach problems, the standing pile is really good, I stand on the pile I am healthy, I stand on the pile I am happy!

Tame the restless true qi, crush the turbid form and spirit, and strengthen the root of tranquility.

For female friends with cold hands and feet, it is really recommended that you get up early and spend 20 minutes standing on the pile, not to mention the effect of long-term longevity, just to keep our hands and feet warm is already a great effect!

If you stand for an hour every day, after half a year, you will feel the changes that will occur in the whole person's body, and it is a good physical fitness, we will be grateful for what we used to insist on, and we will stand for half an hour every day for half a year, which brings the effect of fame reduction, this experience is very good.

Stand on the pile for one hour a day. Keep at it. It can be difficult at first.

But sticking to it every day will make it less difficult for you. Persist for more than half a year, and I believe that it will be easy for you in the future. This illustrates doing one thing.

Just stick to it. Don't give up. Where there's a will there's a way.

Hello, stand on the pile for an hour a day and stick to it. The muscles of your calves, thighs, and psoas muscles will be abnormally developed, and some of the diseases caused by sitting for a long time will disappear.

Exercises that used to be unbearable, such as climbing stairs and mountains, have now become extremely easy.

Standing for an hour every day for more than half a year will strengthen the muscles of your legs, and it will also enhance the breathing energy of your lungs. 1. Get used to bending your knees and lower your center of gravity, which can make you stable 2. Be able to experience the essentials of Tai Chi in silence 3. If you use anti-abdominal breathing, you can improve the quality of breathing and improve your physical state 4. It can better focus your thoughts on the whole body and improve your understanding of the body. Fifth, let you close your eyes and refresh your spirits.

There are many benefits and so on, and I will experience it myself, if you can't let it go, your knees, shoulders, etc. will hurt; If you don't have the intention to pick up your body, you will be slack and lazy; If you don't pay attention, then you will be absent-minded and upset. How to use these and so on, it all depends on personal comprehension, it is not just a long time to practice, if you are wrong, it will only hurt your body more and more you practice, and you just need to know how to distinguish it.

Standing for an hour every day, you will feel that your body has changed after half a year in the long term, and it will continue to strengthen depending on your health, after all, exercising every day will give your body a certain physical enhancement.

If you stand on the pile for an hour every day, more than half a year, then you feel that the whole person's leg muscles are tight. Because of the long time of standing on the pile, the legs are prone to venous thrombosis.

Stand on the pile for one hour a day for more than half a year. At first, the body will definitely be a little overwhelmed. Slowly it will become a habit. It can also enhance your physique.

If you stand on the pile for an hour a day for more than half a year, then your body will definitely be unbearable. Because the human body will slowly develop diseases in the process of standing for a long time. It's best not to stand for too long a day.

This experience should be great, if you can really stick to it, stand on the pile for 1 hour a day, in this way, your physique, must be very good, do anything, will be very energetic.

Others feel that you are a problematic person, why are you standing for **1 hour every day, and you also feel that you are very domineering, occupying the charging pile every day, and others will not have the opportunity to use it.

Standing on the pile for one hour a day, then after persisting for half a year, the muscles of the legs will definitely be very developed. And it must be more powerful when walking, and the chassis is more stable.

Standing for an hour every day, more than half a year, will obviously make yourself energetic, upright, and from the point of view of the figure, the time is robust, insist on standing for an hour, long-term persistence for half a year, change not only the mental outlook of the person, but also change the entire physical state.

Standing for more than one hour a day for more than half a year will enhance your sense of balance, enhance your physical fitness and resistance, make yourself refreshed, appear particularly confident and energetic, and make your mood cheerful and optimistic.

Standing on the pile for an hour a day, more than half a year, is a kind of exercise for people with good health, and there is no problem at all. However, if the physical fitness is not good, especially if there is a problem with the legs, the damage to the body is relatively large.

Standing on the pile for an hour a day, of course your body will be very strong for more than half a year, the strength of your lower limbs is very steady, you are a person with a lot of concentration, and you can do it for an hour, which means that you are very patient and patient, maybe your heart is strong.

If you can insist on standing for an hour every day and persist for half a year, your physical condition will get better and better, and your self-control is also very strong, indicating that you have a lot of willpower.

In the process of standing on the pile, you can hone your will and let your body be exercised.

If you can insist on standing on the pile every day, it may be a particularly good experience for your body for more than an hour and half a year, because this is a very big test of people's endurance, and it will also improve the function of the body.

Hello friend, if you stand on the pile for an hour every day for half a year, you may be healthier, which is also exercising. It is very hard for the body.

If you conscientiously insist on standing on the pile for an hour every day, after half a year, you should feel that your legs are particularly strong, you will not feel tired after walking long distances, and your energy and mental state will change significantly compared with before. Some will also feel full of qi and blood and be in a happy mood, which is possible.

It's normal, nothing special, it's just that the posture is getting more and more standard. Those grassroots employees of the enterprise basically stand when they work, and they have to stand for more than ten hours every day when they count overtime, and they don't live the same life.

To stand still is to stand still, to stand still like a wooden pile, to stand steadily and stupidly. This is an important part of the Chinese martial arts system. It is very valued by martial arts schools, such as horse step piles in Shaolin martial arts and some southern boxing, which is a kind of basic training.

There is a saying that if you haven't learned boxing, you will stand on the pile for three years.

Can the elderly do the pile, the answer is yes. As long as you can stand and walk, you have the conditions to stand on the pile. For the elderly who are not in good health, it is recommended to stand on some relatively easy piles, like static piles, the time is also short and gradually extended, you can start from 5 minutes, you only need to turn quietly, this is a kind of health pile in modern health, that is, standing static pile.

What is a pile?

Gong Qianxian of the Ming Dynasty wrote in "Shoushi Baoyuan Diet": Sitting firmly all day long can condense qi and blood, and longevity will be lost for a long time. That is to say, sitting firmly for a long time will make the qi and blood coagulate not smooth enough, and over time, it will damage the body and reduce the life expectancy.

Standing piles seem simple, but for people with common sense of martial arts, they all know that standing piles is the basic skill of martial arts, and many people don't know that such a seemingly simple action is very good for our body.

Standing on the pile will make the whole body's qi veins fully stretched a method, so that the essence and spirit can flow back into the bone marrow, people who often stand on the pile, the bones will naturally be strong, that is, the person does not look fat, but the weight is not light, this is the manifestation of health. When many people look fat, but they are quite light on the scale, it is a manifestation of the dispersion of essence in the bones.

If you can't keep running and swimming, then choose to stand on the pile.

What are the benefits of standing on piles?

1. Standing on the pile can concentrate and calm the mind.

When you stand on the pile, you will quiet your heart, let yourself away from the hustle and bustle of the world, and feel your body's reactions. And you can suddenly understand a lot of truths. For example, I found that there is no need to be so persistent in pursuing many things in life, and my life is just for myself.

2. Standing piles can understand themselves.

Standing on the stake will allow you to become familiar with yourself, let yourself know your every move, and understand your inner world.

How to stand on a pile? 1. Spread your feet shoulder-width apart.

2. Spread your legs apart, relax your mind, breathe calmly, and have a peaceful mind.

3. Bend your knees, as if squatting, hold your hands together, the height of your hands is between your chest and abdomen, your five fingers are stretched, your palms are facing each other, and your hands are sleepy and the distance is comfortable, and it is in the shape of a ball.

Standing on piles is a habit.

Many people include standing piles as a part of their lives and slowly stick to it. Just like the master said, standing on the pile is like us eating, every day we have to eat, every day we also have to stand on the pile, no physical strength if we don't eat, no spirit if we don't stand, it has become a habit of life.

Therefore, the most important thing to learn to stand on the pile is to persevere, integrate the pile into life, and make the daily stand pile a part of your life. Once the family gets into the habit, they will no longer be afraid to stand on the stake, but will be able to persevere, and they will not feel annoyed, stressed, and stressed around them.