Let s talk about the harm of eating instant noodles for a long time?

A pack of instant noodles contains about 6 grams of salt, and a person's daily salt intake is 6 grams, so the salt content of instant noodles is obviously high. Eating instant noodles regularly can not only damage the kidneys, but also increase the risk of high blood pressure due to excessive salt intake.

I reject your title as misleading, should ask: what are the high points of long-term eating for the body.

First of all, the calories, protein, and fat of instant noodles themselves are enough for the daily needs of adults to fill their stomachs. The positioning itself is convenient food, and emergency is the mainstay. There is no need to worry about food safety.

The disadvantage is that the nutrition is simple. The pitiful vitamins and dietary fiber in the vegetable package are definitely not enough, and the protein is not rich, and there are a few flavors of 20 kinds of amino acids, and animal protein should be supplemented from meat, eggs, milk, etc.

Instant noodles are dehydrated and dried foods that do not require preservatives at all, and they will only be used normally for general food. Instant noodles are recognized as heavy oil and heavy salt, a box of instant noodles dehydrated beef is a few pieces, protein is better than nothing, dehydrated vegetable vitamins are basically equal to 0, and too little fiber is basically equal to nothing. Therefore, the biggest impact caused by long-term consumption of instant noodles is the serious imbalance of various nutrients.

Heavy oil is easy to cause obesity, and the harm of heavy salt is not to be enumerated one by one, the lack of protein, vitamins, and fiber deficiency is easy to cause constipation, and it brings a series of various physical problems. It is inevitable to be malnourished by eating only instant noodles for a long time, but if you eat it once a day, or once a day or two, it will definitely be okay to eat normally at other times, and you may be fat at most.

Most instant noodles on the market are deep-fried instant noodles, and the fat is oxidized to become lipid oxide. Eating instant noodles regularly will cause oxidized lipids to accumulate in blood vessels or other organs, accelerate the aging rate of people, cause arteriosclerosis, and easily lead to cerebral hemorrhage, heart disease, kidney disease and other diseases.

Instant noodles are not nutritious: mainly starch, more oil, and less protein. But if you don't eat a nutritional imbalance, there is no harm. As for additives and the like, those that are within the specified range are safe.

I have eaten instant noodles, and most of the food quality is impossible to talk about. Sometimes there are no accompaniments, and it is normal to wear ham sausages, mustard, etc., and the old godmother, etc., is even heavier with oil and salt, and the preservatives are also worse.

1. Instant noodles are fried foods, and if you eat them often, you will have symptoms such as stomach bloating, stomach pain, and stomach distention, and there are a lot of additives and flavorings in instant noodles, which will affect the sense of taste.

2. Lack of fiber and calcium in instant noodles, eating instant noodles for a long time will lead to a large lack of nutrients in the body, and then cancer.

3. Instant noodles contain a lot of salt, too much intake will lead to high blood pressure, and there is phosphorus in instant noodles, which will inhibit the absorption of calcium, and long-term consumption will cause bone deformation.