Tell us about any of the best ways to quit smoking.

Half a year ago, I still used two packs of cigarettes a day, but now half a year has passed, and I really quit smoking, and I didn't smoke a cigarette! Speaking of which, what is the method? I have summarized the following points:

I had to figure out why I quit smoking, and I had a cough all the time for a week, and I felt like I couldn't spit out phlegm. It's too uncomfortable. Be neat and make up your mind not to smoke!

Besides, so many people around us don't smoke, so why do we practice ourselves. The second is self-control. You have to have strong willpower, and you can't make excuses for yourself to smoke and find your own direction to divert your attention, I was running, and I insisted on running for more than half an hour every day for nearly three months.

At first, I couldn't run far and was out of breath, but then I ran 10 kilometers in one go. Always remind yourself that you can't relapse! In this way, I have been quitting for half a year, and I still don't feel like I want to relapse, and I am very sensitive to smoking, and I feel uncomfortable when I smell it.

Every time you want to smoke, take a big breath, breathe quickly, and delay the time you want to smoke, this method is suitable for smokers who have smoked for a relatively short period of time. Rapid breathing increases the rate of ventilation in the lungs, which dries up the airways quickly, and the body rejects the thoughts and feelings of smoking because of dry mouth.

Prepare a bottle of edible mustard oil, every time you want to smoke, drop the mustard into the cigarette holder, you can drop it a few more times, generally after 3 days will reduce the amount of smoke, old smokers insist on 7-15 days.

Print out the ** of the smoking lung infection, carry it with you, every time you want to smoke, you can take it out and look at it once, and stick the ** on the head of the bed and everywhere, this method has helped many old smokers reduce the amount of smoke and achieve the goal of completely quitting smoking.

I became addicted to smoking around 1994 and quit smoking on May 8, 2017. Until now, there is a medical saying that quitting smoking for 7 months is considered a success. Well, I think I still have a say in how to quit smoking.

Prepare to quit smoking before quitting. The most important preparation is to postpone every smoking time, and you can't stay up until you smoke. After two or three weeks of smoking, it will help to officially quit smoking.

Otherwise, many people start to quit smoking, can't bear to relapse for half a day, and fail to quit smoking before it starts. Be determined to die. As long as you don't die, you will die in death.

It was very uncomfortable to quit smoking at the beginning, and I felt that there was no love and no fun. If you don't have enough determination, you will fail. After you start to quit smoking, it is best to go to the quit smoking bar every day to see how others feel about quitting smoking, and draw spiritual strength from it.

After three months, it will be much easier to quit smoking. But you must never smoke again, not even a single sip. Otherwise, all the work will be wasted.

Now that we know that smoking is just a habit, we can divert our attention and put ourselves in a state where we have something to do. For example, running, eating a big meal, taking an intelligence quiz to answer questions, and so on! If you want to break the habit of smoking, you not only need to change it yourself, but also need to persevere.

Go to the studio and buy a few posters with pictures of still smoking, some of them with disgusting smoke-black lungs, and some horrible skeletons, etc., anyway, I feel disgusted when I look at them, and then I won't smoke anymore.

When you want to smoke, you can drink water to control it, and drinking water has been proven to help quit smoking equipment, and when there is a craving to smoke, drink some water slowly.

I advise you to use the scientific method. Because unscientific ways to quit smoking may cause physical harm, you have to endure it if you quit taking drugs at once. It's a smoking addiction, the body is dependent on nicotine, everyone will have this reaction in the early stage of quitting smoking, if you feel uncomfortable and can't help it, just cooperate with smoking cessation pills to quit smoking, downstairs recommend that Pfizer's Chang.

Pei my family took it when they quit smoking, and it was effective, so you can also try it.

According to the survey of relevant personnel: Alzheimer's disease and Parkinson's disease are non-smokers, and the probability of smoking these two diseases is almost 0, and the probability of smoking to get heart disease and colds is much lower than that of non-smokers. And the invention of cigarettes at that time was precisely to overcome these diseases.

So smoking is not without a little benefit!

Drink a bottle of dichlorvos to quit smoking, the fastest.

There are many ways to quit smoking, and the following 12 ways to quit smoking are for smokers to try.

1) Deliberately oversmoking (smoking about two packs a day) within one or two days, so that the human body has an aversion to the closed taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke.

2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on your cigarette box or cigarettes, etc.).

3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible.

4) Write down the items you want to buy, and calculate the number of packs of cigarettes that can be purchased according to its **. The money used to buy cigarettes is stored in a "cornucopia" on a daily basis. Every month that passes, count the money.

5) Make a "bet" with friends and promise to quit smoking. Of course, this has to use your own cigarette money as a "bet".

6) Do not buy cigarettes in their entirety.

7) Do not bring cigarettes, matches or lighters.

8) Change a brand of cigarette every week, but the tar content of the new brand of cigarette must be lower than the amount of tar of the original brand of cigarette.

9) Always think about the harm that toxins in smoke may cause to the lungs, kidneys and blood vessels.

10) Observe the effect of smoke smell on breathing, clothing and indoor furnishings.

11) Consider the harm your actions are causing to other members of your family, who are breathing polluted air.

12) Ask yourself if your health is important to your parents, relatives and friends.

It is necessary to understand the harm of smoking through knowledge, resist smoking from the heart, do more outdoor sports with friends, maintain a good quality of life, and once you want to smoke, you can distract yourself through other things, such as exercising and drinking tea.

Cultivate your own hobbies, don't always think about smoking, think about living a happy old age, and then eat reasonably.

Do more things to make yourself happy, because this kind of happiness can make people forget the torture of smoking addiction for a short time, and exercise more, and it is best to let your family monitor you more.

If an old smoker wants to quit smoking, the best way to quit smoking is not to give him money, so that he wants to smoke and has no money to buy it, and he can successfully quit smoking after a month, and force himself to know how good he is.