What s a good way to gain weight worth sharing?

1. Eat 2 fried eggs a day, the one that is 3 medium-rare. If you have an appetite at night, just drink a little milk before going to bed, put 1 egg in it, and turn it for about 1 and a half minutes.

2. Eat more fish, the most delicious is the steamed one, because there is a certain amount of protein. And the nutrients needed to eat more meat.

3. It is sleep, to maintain a certain amount of sleep time, let yourself eat, try to absorb all the things you eat. If you have a good digestion, I recommend that you drink a glass of milk with 1 egg in it when you are about to go to bed, and go to sleep after drinking.

4. Live every day happily, that is the best time to have the best appetite. Everything can be absorbed.

5. Be in a cheerful mood. And milk can whiten and nourish the stomach. It also helps with sleep.

I used to eat two eggs and half a catty of milk every day in order to gain weight, in fact, I want to supplement more protein and fat, and I can eat more cheese, but I can't overeat for the sake of gaining weight, and secondly, I should also do some physical exercise, especially to increase anaerobic exercise, insist on doing a hundred push-ups or sit-ups every day, which can not only gain weight but also allow you to increase muscle.

If you are born very thin and have a very low weight, the best way to gain weight is exercise + diet.

I used to be very lightweight, I was still born, and I didn't look energetic. I strongly discourage overeating, as it will only add a bad burden to the body.

Later, I started exercising for an hour a day through sports: running, doing yoga, skipping rope, etc. And a reasonable diet: eat more protein-rich foods, fish, chicken, beef, etc., but also eat more fruits, reasonable rest, and avoid staying up late.

This way of gaining weight will not only make your body more shapely, but your body will also be healthier and your whole person will look more energetic.

I remember that I added more than a dozen pounds of meat during the winter vacation, haha, in fact, it is very simple to increase weight. It is to eat more high-protein foods. And try to exercise as little as possible, which is conducive to the accumulation of fat, and I believe that within a month, the weight will definitely increase significantly. That's how my winter break increased.

In fact, the best way to gain weight is to eat staple foods many times, and increase the amount of food you eat, which will make you gain weight quickly.

Usually do more fitness exercises, do some strength, now exercise can make our body stronger, weight will also follow.

First of all, we must ensure adequate sleep, eat more high-calorie foods, promote muscle growth, and proper fitness, fitness is to tighten muscles, and must be matched with scientific nutritious meals, and you can gain weight soon. There are some small snacks that are high in calories that can also gain weight, so you can try them.

After eating, I will sleep and eat, and I will eat that kind of snacks, desserts and the like, high-sugar and high-fat things, I don't believe that you can't get fat like this. If you really can't get fat like this, I really have nothing to say, your physique is really enviable!

Everyone is shouting, you want to gain weight, envy you.

There are many ways to gain weight, eat more meat, but this meat should be eaten in a different way, made lion's head braised in a stew, stir-fried, and fried. Beef and lamb are fine.

When eating meat, be sure to add staple foods, rice pasta can help absorb nutrients. If you don't want to be fat, you can run properly and jog twice a day for 20 minutes, so that you won't be ugly because of fat, and you will gain weight.

If you want to gain weight in a short period of time, you can eat more late-night snacks at night, which is especially easy to gain weight, and you can eat some snacks at 3:00 pm and 5:00 pm, which is especially easy to gain weight.

Usually three meals a day are uninterrupted, and occasionally you can add an extra meal. The staple food of rice is mainly rice, which contains a lot of starch. Supplement with adequate amounts of meat.

If you want to gain weight, I think the only way is to eat, eat a lot of meat every day, and eat a lot of meat, and you don't exercise, so you will gain weight, and you will get fatter and fatter. In a word, you have to be lazy.

In fact, if you want to gain weight, it's actually very simple, eat more staple foods, especially stewed soup and the like, which are also very nutritious, I am fattening is to eat more, but I don't like to eat rice, but eat more nutritious things, so that your body is good, add more chicken, duck and fish and the like, just eat less snacks.

The nutritional value of eating is high, the activity is less, and the weight will naturally increase, the heart is wide and the body is fat, especially dinner, which is the easiest to make a person fat, I think a person's body does not matter whether he is fat or thin, as long as the body is healthy, there is no need to work hard to increase the weight, health is the key.

Military training I don't know why I gained 20 pounds in seven days of military training in junior high school and high school.

Fattening method: Fattening is the same as **, which requires not only determination, but also perseverance. Here's how you can gain weight without compromising your health:

1 Eat smaller, more frequent meals instead of increasing the amount of meals per meal. Choose foods that are rich in nutrients, that is, foods that are rich in vitamins, minerals and calories. You can eat foods that are high in nutrients, low in cholesterol and unsaturated fatty acids, such as lean meats, fish, low-fat dairy products, fruits, vegetables and legumes, supplemented with high-calorie foods (such as sweets) and fatty foods (such as margarine).

What is recommended] 2 Eat what you want to eat, don't just eat for the "must". Don't just eat desserts (e.g. ice cream, milk, cakes, etc.), eat more common foods such as tahini, cheese, raisin bread, cream, etc. 3 Tips for eating foods that are high in calories.

Skimmed milk powder with juice, sandwiches with butter, meat floss, fried pork ribs with two tablespoons of cream, can take in more calories. 【What is recommended】 4 Imitator's technique, but use it the other way around. For example, keep food or snacks that you can eat at home, school, or in the office.

Place raisins, walnuts or small snacks in a glass jar. Put some chocolate, walnuts, potato chips, biscuits, etc. in your purse, and you can eat whenever you want. 5 Pay more attention to your oral health.

Eat more snacks, but also pay more attention to your oral hygiene, and brush your teeth and rinse your mouth more often than usual. Eat less sticky, sweet foods. 【What is the suggestion】 c