I am too thin, male 17 years old 1 73 only 100 pounds How can I get fat up quickly in three months

If it doesn't work after eating, sleeping, and sleeping (basically it's ineffective), try the following methods.

Increase fat] Eat hard for 1 day and then starve for 1 day, and so on until you get fat.

Principle: Disrupt the digestive system, reach the "default" state of hunger, increase digestive juices, enhance absorption, and the body will accumulate a lot of fat.

Disadvantages: It is not easy to control, the digestive system cannot immediately adjust back to a normal state, and the "inertia" fattening is so much that you are afraid. And basically not according to your intentions, fat should be where the fat should be, fat accumulation is basically in the part where you exercise the least, and the part where the fat cells are distributed the most.

In fact, thinness is only 1 shortcoming or defect, but if it is a ** body and a fat body, it is 2 shortcomings. Although the physical shape has improved visually, it is actually equivalent to carrying a 24-hour "baggage", and this "baggage" is on the body. Its effects on the body can cause different damage to the human body depending on the part and weight of the fat distribution.

Because the body is thin, its weight-bearing capacity and muscle auxiliary strength are weaker than normal people, and once the "burden" is increased, then the thin body will increase due to the increase in weight-bearing, and the surrounding muscle tissue is not strengthened, so it will lead to spinal distortion, intervertebral disc herniation, nerve compression, knee and ankle joint inflammation ......and so onOne step further will change the bone structure, resulting in joint deformation, accumulation of internal organs, compression of blood vessels, and ......Due to the increase of fat, blood lipids will also increase, resulting in an increase in blood consistency, which in turn leads to a decrease in blood flow rate, blood pressure has to rise in order to ensure normal blood flow and nutrient delivery, and blood pressure is high to a certain extent The blood vessels burst due to high pressure, if it occurs in the brain, it seems to be called cerebral hemorrhage, commonly known as stroke, that is, the left hand next door 7 right hand 8 left foot 8 left foot point to the right foot to draw a circle of Wu Lao Er, which will lead to an increase in the burden on the heart and heart disease in the long term, etc......Most people don't understand before they say they want to gain weight, so if there is no problem mentally, there is no fool who wants to grow fat.

Gain muscle] Do anaerobic or weight-bearing exercises (explosive sprints, sprints, weighted squats, frog jumps, barbells, and high-weight equipment in the gym are also included), in short, more than you can do on a regular basis. If you want to increase muscle locally and perfect the curve, you can exercise the parts you want to improve and increase the weight. If you don't know if your local exercise is effective, you can wait until day 2 after exercising, and if you want to increase the muscle area feeling sore, then it is effective.

If it's not sore, it's almost ineffective. If the sore area isn't the one you want to gain muscle, you should change the movement and do the toning exercises.

Principle: (There is some subject expertise, with a large course of 200w words, all in .......)Summary).

Disadvantages: Tired! None of them want to do such a sport. (The difference between this method and fat gain is that it strengthens the weight-bearing structure of the bones and the ability of muscles to assist without the fat gain.) ）

Eat a little more for dinner, but it's not for you to eat supper, it's to eat more, don't hold it too much, you have to eat a full breakfast too, 3 or 4 times a week before going to bed to eat a small piece of chocolate in fact, it doesn't matter if you're thin or not, you should strengthen exercise, it's better to play basketball with friends, exercise more, be healthy and strong, if you really can't gain weight, it doesn't matter, after all, everyone's physical condition is different to be healthy.

I was 18 and only 105....What am I doing, and there's a stronger beast in my bedroom, which is about the same height as me, just over 90 pounds

First of all, the three meals are normal, you can eat more starch for dinner, don't stay up late.

First of all, don't eat meat. (If you want to eat low-fat meats such as fish, you can only eat them) and do not eat fried meats. (Not even if it's not meat, not fish.......)Drink soup before meals.

Breakfast is a must, and dinner is not eaten if you can. Do 100 sit-ups, 100 push-ups, 20 squats, and a run every day. (In addition, if you have any sports hobbies, it is best to insist on doing it for about an hour every day) [The amount of exercise can be slowly added up little by little, don't do too much exercise at once].

Eat one apple a day.

Do not drink beverages other than plain water. (Drink less freshly squeezed juice, and it is better to eat fruit directly.) Carbonated drinks can't be drunk even if they are killed)

If you can go to work or school, it's best to walk.

--ps: I'm a girl, and I lost 34 pounds (except push-ups) with the above method--

Eat less, exercise more, and don't take medicine

Eat less and exercise more, this is the only way, there are no shortcuts.

Exercise more, not so fast.

As a successful person who has been emaciated and then obese and ready for **, my advice is:

1. Try to reduce strenuous exercise, take a walk and play ball every day, and don't exercise too vigorously. Be sure to reduce the amount of exercise.

2. Eat meat, drink wine in a big bowl, and eat more fatty things. Eat more high-protein and high-nutrient ones.

3. Pay attention to not exercising after eating, and have a good quiet rest 5. Study more food, you will eat more, be interested in eating, and eat a lot!

Eat more meat, fried food, cakes, chocolate, potato chips, spicy hotpot, eat at least three or four meals of KFC every day, and eat half a family bucket per meal.

Eat a bowl of instant noodles at night before going to bed.

Don't exercise, don't sit if you can lie down, don't stand if you can.

Fall asleep within half an hour of eating.

Trust me, that's how fat I got out.

Gaining weight is actually very simple, you can ingest some high-calorie foods, such as melon seeds, which don't seem to fill your stomach very much, in fact, they contain very high calories, if your appetite is not very good, choose high-calorie foods so that even if you eat less, you will be fat, and strengthen exercise, exercise the muscles and the weight will rise again, my classmate himself is a little more than 100 pounds, and then exercise the muscles of the whole body, and the weight is 130, I hope you can get your wish, the weight of this thing is as urgent as **" I hope to take my answer, Thank you! ”

Oh, I can gain 10 pounds in two months, just on the summer vacation, way: I don't go out every day, my mouth is idle, there are a lot of food, especially the "Snickers" chocolate is the fattest, I have grown 30 pounds in 4 years now, hehe, believe me, I must gain weight!

If you don't like to eat, I have other methods, so you can try these methods first!!

The premise of gaining weight is health, only under the premise of health fattening, it is called real fattening, and now I recommend the fastest and most effective healthy fattening method for netizens: Diet method: Snacks should be prepared, the food eaten should be easy to digest, each meal should be eaten less and the secondary meal should be improved, and eat less before going to bed.

To gain weight, you must first strengthen your spleen and appetize, so that you can have a big appetite and stutter more to achieve the first step of gaining weight. This is followed by more bean products and meats. Secondly, the mood should be relaxed and sleep more.

**Cheats.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

You want to lose ** ah (I'm skinny).

It is recommended to increase your own muscle mass.

Relying solely on diet to gain weight, only fat is gained, body fat increases, and the visual effect of appearance will feel bloated, and high body fat is not conducive to physical health.

Therefore, only by increasing the muscle content of the body can we increase weight and improve the visual effect of appearance on the basis of maintaining health.

Muscle building methods are recommended.

1.Supplemental nutrition.

Eat more foods rich in vitamins, dietary fiber, minerals, protein and other nutrients.

2.Boost muscle mass through strength training.

For strength training methods, it is recommended to refer to relevant online resources according to your own needs. ）

Guarantee that you lose about 10 pounds in 7 days, and ensure that your nutrition is not out of balance!!

For the first 4 days: 2 carrots and an apple in the morning to reach 2 and a half cups of juice, divided into two drinks; At noon, beat 2 apples and 1 carrot into the same amount of juice and drink them in two separate drinks. During the period, you can order yogurt when you are hungry, and you should have the original flavor, but you can't drink too much.

If it's multi-bacterial yogurt, it's even better. In the evening, puree 18 grams of ginger and put it in the brewed black tea (a cup) and put a spoonful of honey (to supplement various nutrients, but you must wait for the tea to be warmed before putting it)! Here's what you're going to eat for four days, be sure to stick to it!!

In these four days, you should bask in the sun and find some muscle training exercises to do, preferably shaping, not lazy!!

On the 5th day, an egg, a glass of skim milk, or a little list of nutritious porridge in the morning is fine, and you can't eat greasy; Noon and evening continued as for the previous 4 days.

On the 6th day, the food on the morning list, the soup is made with tofu and vegetables at noon, without oil, and the evening continues to be the same as in the first four days.

On the last day, try to eat less food, reduce the burden on your stomach, and avoid high-calorie and greasy things! Then take a shower and be brave enough to get on the scale!

After 7 days, I can order you a weight maintenance menu!

It's only 7 days, hold on!! It will be very effective! Of course, if you're not very fat, you might lose less.

This is too simple, you transfer all the money your family gives you to me, and then gnaw on steamed buns yourself and gnaw him for a month, and immediately your weight will come down.

You can jog in the gym or outdoors for 1 hour a day, and do some strength if you have the chance. But don't sweat after jogging. A month is fine.

Pay attention to your diet, slowly reduce the amount of food, don't eat fatty, don't eat fried food, exercise more, and remember not to skip meals.

Breakfast and lunch are eaten normally, dinner is less, the most important thing is to exercise after meals, and the effect of climbing stairs is good.

When you grow your body, you are generally not very fat.

When the growth stops, the person grows horizontally.

You can do more outdoor sports, such as ball games, which are very helpful for growing the body, building muscles, and not being picky eaters.

Wow, it's really skinny, you should exercise more, then you will eat more. If you deliberately try to gain weight, eat more foods that are high in sugar and fat, of course, this is very unhealthy. So you should exercise more.