I m less than 50 years old this year, and I m in good health, but now I have a herniated disc in my

The bed should be moderately soft and hard, avoid the bed being too hard or too soft, so that the psoas muscles can be fully rested; Avoid the waist being attacked by wind and cold, and avoid the waist being in a posture for a long time, and the muscle strength is unbalanced, resulting in waist strain; Correct use of the waist, squat first when lifting heavy objects, change the posture of the waist when the waist is used for too long, do more waist activities, to prevent the gradual occurrence of strain, due to the nature of the work and excessive use of the waist or has produced a slight strain, should be used as soon as possible to avoid further aggravation of the strain, and eventually cause degenerative changes in the lumbar spine; Avoid excessive mental tension, live a regular life, do not sit for a long time, appropriate physical exercise, make the muscles relax appropriately, and reduce the pressure on the intervertebral disc; Adhere to the health care exercise of the lumbar spine, often carry out activities in all directions of the lumbar spine, so that the lumbar spine always maintains a state of physiological stress, strengthen the psoas muscles and abdominal muscles, the strength of the psoas muscles and abdominal muscles is strong, which can increase the stability of the lumbar spine, strengthen the protection ability of the lumbar spine, and prevent degenerative changes in the lumbar spine; When extracting heavy objects, the posture must be correct, so that the waist muscles should be fully prepared, master the balance, and do not use too much force. It is best not to extract excessively heavy objects. After a long bend, do not stiffen your waist; Adapt to the climate change of the four seasons, prevent cold and rain, and do not lie in a humid place.

Causes small blood vessels and muscles to shrink and spasm.

One is to pay attention to rest, and the other is to exercise the muscles around the lumbar spine, and I am confident that it will be fine after a while.

Typical symptoms of lumbar disc herniation: low back pain, numbness and pain in one or both lower limbs.

Common symptoms: low back pain, radiating pain in the lower extremities, urination and urination disorders, paresthesias in the perineum and perianus. In severe cases, symptoms such as loss of bowel and bowel control and incomplete paralysis of both lower limbs may occur.

Changes in nervous system reflexes are one of the typical signs of the disease: when the L4 nerve root is involved, the knee thrust reflex may be impaired, which is active in the early stage, and then rapidly becomes hyporeflexia, and the reflexes are mostly indifferent when the L5 nerve root is damaged. When sacral 1 nerve root is involved, the Achilles tendon reflexes are impaired.

Reflex changes are of great significance for the localization of the affected nerves.

Other symptoms:1Depending on the location of the affected spinal nerve root, paresthesias in the innervated area may occur.

The positivity rate is more than 80%. In the early stage, it is mostly manifested as hyperesthesia, and gradually numbness, tingling and hypoesthesia appear. Because the affected nerve roots are mostly unilateral and unilateral, the range of sensory impairment is small; However, if the cauda equina nerve is affected (in patients with ** and ** paratype), the sensory impairment is more extensive.

Patients have decreased muscle strength, with decreased dorsal extension of the ankle and toes when the L5 nerve root is involved, and decreased flexion of the toes and foot when the sacral 1 nerve root is involved.

Build confidence, be positive, and you can be good. What symptoms do you have now.

Zhengzhou Yang's Bone Hall is good, ** no surgery, no medicine, located at the intersection of Zhongyi Road and Dirun Road 30 meters west of the south of the road.

It may have something to do with normal sex life, and exercise more often.

It is related to people's habits, sitting for a long time, not exercising, and sitting in the wrong posture may cause.

Lumbar protrusion is conservative or surgical**, and some patients can**. The first criterion for lumbar protrusion is that the patient's symptoms and signs disappear and the patient can return to normal work life.

1.Conservative mainly refers to some drugs, mainly with traction and physiotherapy as the auxiliary, drugs as the main way to lumbar disc herniation, lumbar disc herniation, Zengjia plaster in this regard, is currently the best external drug for lumbar disc herniation.

2.Surgery: Mainly the use of surgical methods, these are mainly for some patients who want to remove the lumbar disc, at present, this kind of surgery is not common, in addition, the risk of this surgery is too high, easy to lead to nerve necrosis, causing lumbar paralysis.

Can a herniated disc be cured? Judging from the current imaging examination, the herniated nucleus pulposus will be accepted due to the disappearance of symptoms, that is to say, the CT, MRI and other examinations of patients with lumbar protrusion will not show intervertebral disc herniation. In other words, this kind of ** should be called "clinical** exactly".

Conservative is also one of the best ways to completely herniate a lumbar disc at present.

Although medication or surgery may be required after suffering from this disease**, it is more important to take care of it on a regular basis. I heard a friend say that Zeng's plaster works well, you can go to ** to take a look.

Lumbar disc herniation occurs most in young adults between the ages of 30 and 45, and can be cured as long as there is patience.

Strong numbing and pain, Chinese medicine pills, a course of treatment for 20 days, generally 2 courses of treatment can be cured.

Strengthens the posterior muscles, improves stabilisation and endurance, and solves low back pain.

Here, it is recommended to exercise the deep muscles of the waist through simple exercises through simple exercises, so as to enhance the strength of the supporting spine, increase the stability of the lumbar spine, reduce the pressure of the lumbar intervertebral disc, and relieve the symptoms of lumbar protrusion.

Many people think that lumbar protrusion is exclusive to middle-aged and elderly people, but in fact, the incidence of lumbar protrusion caused by middle-aged and elderly physical work is higher than that of the general population. However, if a young friend is engaged in more tiring work, especially if he needs to use waist strength, and does not pay attention to his work and rest habits, he may also have lumbar protrusion.

For example, I personally.

20 lumbar disc herniation. Now 22

It was good before, but now it's ** again. When it's good, there's nothing going on, and it's okay to go up to the 6th floor.

Tell you about my ** methods I've tried all of my ** methods ,.

Traction is better not to do. Because then the bones in your waist will be loose, anyway, the traction is really useless, I have been doing traction for more than two months, and it has no effect at all.

I was in the late stage, and I couldn't sleep all night, and I scratched the wall when I was upset. The doctor at the local hospital really couldn't cure me, and I was treated for more than 3 months, and there was no effect at all.

Then I came into contact with a patient and asked me to try the Drunken Eight Worms Medicinal Wine Patch.

I thought to myself that I was cheating again, but the next day I didn't have that much pain, and I went for two weeks and it was fine.

In fact, it is mainly by lying flat, and it would be nice if I could fall asleep during this period. I was so good and enrolled in the police academy.

Me too, mild disc herniation, two years, now the situation is aggravated, I am only 20, why is medicine underdeveloped.