How should you lose meat on your belly?

The increase in belly meat is mostly due to the fact that the stomach is full of garbage, including long-term accumulation of stool, which can cause significant damage to your body and skin color in the long run, and here is a simple and effective method:

Drinking only cabbage soup and eating cabbage for three days usually excreted a lot of stool on the third day, and the whole body will feel a lot more relaxed, but it needs to be reminded that on the fourth day, don't eat too much or too hearty at once, which hurts the stomach, but this method will never be **, so try it for your health

In general, we can reduce abdominal obesity in the following ways, such as:

First: strengthen exercise and increase the amount of exercise

Generally, aerobic exercise is more common to help burn fat and prevent excess calories from being converted into fat, but it is generally not burned until 30 minutes later, so it is necessary to know how to grasp the exercise time. Jogging** is the best way to do this, and it's best to develop a set of exercise methods and goals that suit you, and stick to them so that the beer belly can disappear as soon as possible.

Second: Abdominal massage

Third: control your diet

Be sure to control your dietary intake, generally do not eat after 8 p.m., and do not consume excessive sweets, drinks, greasy and fatty foods, etc.

Fourth: Adjust your sitting position

In short, it is necessary to develop a good lifestyle habit in daily life, insist on exercising and maintaining a balanced diet, so as to effectively reduce obesity, reduce the occurrence of diabetes, hypertension, hyperlipidemia and other diseases, and contribute to good health.

The fundamental way to lose belly is to lose fat, and the fundamental way to lose fat is: reduce energy intake, increase aerobic exercise, and at the same time, if you want to train a shapely body, you also need to do proper strength training.

**Medicine cannot be trusted.

Do sit-ups, this way is the fastest.

Insist or it will**.

Let's do yoga. It works.

hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning!

1.Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

Brush to slim down, it is very popular now, that is, to apply the essential oil of ** to the fat place, and then use the brush to brush, ** on the buy. The second is to eat as little as possible (not not to eat) starchy foods (there are many starchy foods, not only referring to cereals, but also vegetables and fruits containing starch), fats (lean meat also contains a lot of fat), sugar foods. When you are hungry, eat more fruits, vegetables, milk, eggs, fish, and chicken, so that you can not lack nutrients.

If you exercise, you have to sweat, only sweating can burn fat, and sports without sweating can only build muscles

[Easy way].

Eat more apples. Drink plenty of yogurt.

Exercise more after dinner.

Insist on drinking plenty of water.

Drink even if you are not thirsty.

Eat more fruits. Eat less rice.

Or replace it with pasta.

Eat more light things.

Reasonable nutritional intake.

Good lifestyle.

Be sure to stick to it.

It depends on what kind of meat you want to lose. If you want to lose muscle, then you can lose it if you don't eat, or if you are malnourished, but you can't lose fat. The scientific method is mainly to reduce body fat, so it cannot be said that losing weight is a success.

It is to take some measures, and in a short period of time you lose weight, but you do not lose fat, all you lose is water. Such weight loss is not small. The scientific ** is only on the premise that the cells can get complete and sufficient nutrition, if the energy is insufficient, the cells will release the fat.

The most practical way is to do sit-ups and hula hoops every day, and perseverance will definitely be effective.

Bend your legs and tuck your abdomen.

Main parts of work: lower abs. Keep your upper body still, put your hands on both sides of your body, bend your legs and tuck your abdomen, when your legs are down, your legs are straight, but your feet don't touch the ground, use your abdomen to control, 15 in each set, a total of three sets, and rest for 30 to 40 seconds in between.

Leg raises, sit-ups.

Main parts of exercise: upper abs. Lift your legs up and keep your thighs perpendicular to your body, lift your upper body up, keep your neck still, and don't raise your upper body too high. 20 25 pieces per group, a total of three groups.

Lie on your back and tuck your legs alternately.

Main parts of work: flanks. Put your hands behind your neck, bend your legs, and kick out alternately with one leg, kicking out the leg at a certain distance from the ground, but not too high, and the foot does not touch the ground, then the other side.

Keep one elbow as close as possible to the knee with the other leg flexed. Control with flank abs. Press 15 times on each leg for a total of three sets.

Main exercise area: abdomen. This can be done on a chair or next to a bed.

First of all, put the weight of the buttocks on the edge of the chair, don't sit too much, keep the body in an inclined state, put your hands behind you to support, keep your body balanced, and then tighten the upper body and legs together with the abdomen as the center to the abdomen, paying attention to the amplitude of the legs to be balanced. Each set of 20 reps for a total of three sets.

In traditional Chinese medicine, this is a 30-turn counterclockwise turn.

And this method is not tiring.

You can try Chinese medicine conditioning, because the first thing to lose in Chinese medicine conditioning is the stomach, and then the whole bodyThe Chinese medicine I am taking now is an effective introduction from a friend. The kind of old Chinese medicine doctor I bought on ** is tailored according to the situation I introduced.

The traditional Chinese medicine is more effective after eating, and there is no ***, and it can be made into capsules to take quite conveniently.

I've been taking it for almost two months now, I haven't dieted, I haven't exercised much, I've lost 18 pounds, and I've conditioned my body.

1. Eat a balanced diet.

If you want to lose belly fat, start by changing your eating habits. Choose healthy foods with balanced nutrition, such as white meat, fruits, and vegetables, and reduce the intake of desserts and snacks. In terms of drinks, try to drink less carbonated drinks, because carbonated drinks can easily cause stomach bloating.

In contrast, green tea and water are better options.

2. Abdominal exercises.

Healthy eating habits alone are not enough to lose a small belly. Experts recommend maintaining a healthy lifestyle by exercising regularly. Among them, exercises aimed at abdominal fat are essential.

For example, sit-ups and side crunches can not only lose excess fat but also build strong abdominal muscles.

3. **Care.

Finally, after diet and exercise, care can make the difference with half the effort. Such as serums and essential oils. In addition, abdominal massage is also very effective in reducing belly belly.