How can a 45 year old man gain weight, and what can a 35 year old man eat to gain weight?

See for yourself! I used to be skinny, only 57kg at 172. I have tried a lot of methods, mainly to eat and eat, but I found that I can't get fat at all.

It's almost hopeless. Later, I stumbled upon fitness to gain muscle, in fact, a few buddies have been working out for a long time, and after communicating with them, I realized that fitness is the only way to gain weight.

You shouldn't be trying to gain weight, you're going to gain muscle. Even if you gain weight and look good in the end, but when you take off your clothes, the flesh is loose and loose, I believe this is not what you want, and the shape of muscle gain is the model's figure. The way to do this is to go to the gym, mostly strength training, and then eat.

Because thin people don't have to worry too much, they basically eat everything when they eat, commonly known as garbage muscle gain. 5 6 meals a day, 3 large meals and 3 small meals.

I gained 10 pounds in 2 months after I first started working out, and about seven or eight pounds of them were muscles. One of the benefits of thin fitness is that you don't need to **, you can train to a good looking figure after a certain period of time to pay attention to your diet (refer to those models in Europe and the United States). If you are fat, it will be more troublesome, in addition to gaining muscle, you also have to **.

Hope it can help you, and I'm happy to have any questions.

Fattening? Then you eat more and exercise less.

First find a Chinese medicine practitioner to regulate the spleen and stomach.

You can gain weight by eating more fatty meat, chocolate and other high-calorie foods, and if you are not prone to obesity, you can try to drink protein powder.

Eat more foods with high fat content, such as milk tea, cakes, fatty meat, and foods with high sugar content. And lie down and sleep after eating, and it won't be long before your body gets fat.

In today's society, being thin is beautiful, but being too thin can also increase trouble. Still, many people get confused because they are too skinny, skinny and not good-looking. Also, once they do some strenuous exercise, they will feel tired and faint carelessly, which will also lead to other diseases like hypoglycemia.

The first is to eat more protein foods.

Eat more protein-rich foods, such as milk, eggs, and other foods. Drink two glasses of milk a day, preferably full-fat, and then eat an egg or two. Eating high-protein foods can make your body strong and help your muscles and bones grow better.

The second is to eat more pasta.

Pasta contains the most sugars and starches and is rich in carbohydrates. Eating pasta as a staple food, such as noodles and dumplings, not only adds fat but also nourishes the stomach.

The third is to increase your meat intake.

Usually, when eating three meals, we can change the ratio of vegetables to meat to 1:3 and replace the lean meat we used to like with some slightly fatter meat. Braised pork and other meats are the main force for weight gain, and high-fat foods can replenish your body's fat and energy in the fastest and largest dose. Pig's trotters are also a very friendly food for people to gain weight.

Pig's trotters are rich in collagen, which can bring huge energy to the human body in a short period of time, making the body fat and strong.

Fourth, exercise is very important.

If you eat a lot of high-energy and high-protein foods, but you are used to staying in one place, you will gain useless fat. It's also a scene that many obese people don't want to see, when they suddenly go from a very thin body to a chubby one. Therefore, exercise becomes very important.

Exercise can convert body fat into strong muscles instead of puffiness or body fat, which makes the body healthier. There are many ways to exercise, including walking, swimming, etc. But it must be noted that the amount of exercise should not be too much, too strenuous or too large, which is not suitable for fattening people, as it will have the opposite effect and make your fattening process regress quickly, resulting in fattening failure.

The fifth is not to stay up late.

It's no secret that staying up late is harmful to health. Make sure you get enough sleep and good sleep quality so that your biological clock becomes normal. In addition to the health and weight gain effects, it also allows the body to work properly.

Staying up late can eventually lead to two outcomes, edema and weight loss, both of which are unhealthy, so it's best not to stay up late.

Men are thin mainly because of indigestion and too much exercise, and if you want to gain weight, you should eat more high-calorie foods and reduce unnecessary exercise.

If a man wants to gain weight, he must eat more meat. It is estimated that it is kidney deficiency, and if the kidney is repaired, the body will be fat.

1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry. [Eat a light diet] Eat less salt, and the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

Eat fruits and vegetables in moderation with a lot of fiber, vegetables and whole-wheat bread. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, the time of eating a meal is not less than 0 minutes.

Negative caloric balance] Remember the principle of **: the calorie intake must be less than your consumption. , [Establish a good lifestyle] Remember that you are learning a "way of life" to correct your past bad eating and lifestyle habits Here are a few suggestions, hehe You can try it 1

Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category.

Low calories will make you bear, but the calorie intake must meet the body's metabolic needs Needless to say, the benefits are very effective; Disadvantages: Too little calorie intake will lead to a decline in body function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too aggrieved by yourself for a good figure

Be hyperactive: develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories; Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid to eat too much Cons:

Improper exercise will turn the fat on the body into muscles, causing the body to deform and destroy the slim and good body Ways to avoid it: Do reasonable exercise, and do aerobic exercise instead of anaerobic exercise. Attitude:

Attitude is everything! Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must stick to it in the process, as long as you think of a slim body, you will be motivated again

Energize the spirit, eliminate mental depression, and cultivate the spirit of self-discipline Disadvantages: This method is only an auxiliary method and cannot play a decisive role, and generally needs to be combined with dieting, exercise and other means to achieve the effect I believe that as long as you insist on doing these three aspects, it is a very easy thing, and I sincerely hope that you can have a healthy body :)

Be active: Stick to at least 30 minutes of exercise every day. If you can achieve more than 60 minutes of moderate-intensity exercise or more than 30 minutes of high-intensity exercise every day, the effect is better.

Eat more vegetables: Eating more than 500 grams of vegetables and fruits a day throughout the year can reduce your risk of cancer.

Stay away from alcohol: Although the calories consumed by drinking alcohol will not directly lead to the occurrence of obesity, alcohol will disrupt the metabolic laws of the liver during catabolism, increase fat synthesis and decrease oxidation, and then cause fat "excretion disorder", accompanied by poor dietary structure, which can easily lead to fat accumulation in the body and internal organs.

Jog for more than 30 minutes! Combine some abs exercises.

How can I get fat?

Be sure not to take medicine!

Eat a varied diet, get enough sleep, and exercise properly to gain weight.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you want to gain weight, you should first gain weight scientifically, eat a variety of diets, and get enough sleep. Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

It's about eating, sleeping, and exercising.