After a man reaches the age of 45, what are the bad habits that will slowly drag down his body?

We all know that women live a much higher lifespan than men, why do men live a lower lifespan than women? In addition to the congenital physiological structure, in fact, the reason why many men have a shorter life span than women is because they usually do not pay much attention to the maintenance of their bodies, and their living habits are relatively poor, and men between the ages of 45 and 55 have particularly serious health problems.

After the age of 45, we are not only facing age, but also various aging problems of the bodyThis is a critical time for diseases to come to the door, which will affect the life expectancy of men. Once men are over 45 years old, they should take good care of their bodies, if there are so many bad habits, it is easy to drag down our body.

The first is sedentary because many people now need to be in the office for the work they do, which leads to many men sitting a lot. Usually either sitting or lying down, often like this, the body's resistance and immunity will decrease a lot, and the physical fitness will become poorer. And often sitting is more harmful to the male body, for example, it will reduce fertility, usually we should go out for a walk after sitting for 1 or 2 hours, so as to improve their physical fitness.

Men should eat less fried food, because there are many substances in fried food that are harmful to the body, and even more so for men, it is necessary to eat less fried food. The second habit is to go to bed late and wake up late, and many male friends have developed the habit of going to bed late and waking up late when they are young. But after the age of 45, if you don't get rid of this problem, it will definitely cause great hidden dangers to your body in the future.

Men like to stay up late after 45. Sitting for a long time to work, holding urine and not drinking water. Loves to drink and smoke. These can be a drag on the body.

Staying up late often, poor eating and rest habits, smoking and drinking will all drag down the body.

For example, I often stay up late, often work overtime to smoke and drink, and so on.

Smoking and drinking bars, eating irregularly or staying up late.

The easiest thing to think of is smoking and drinking, and my body can't bear it anymore when I'm 45 years old.

I like to drink heavily, and basically my body is not far from collapse.

After the age of 45, people should adjust their work and rest and mentality.

1. In the face of the arduous journey, you are not afraid, the baton is passing the collective strength in your hands, listen, we are shouting for you, you interpret the spirit of the Olympics, you are the pride of our hearts, take a deep breath, and what awaits you is a difficult 800 meters.

2. I believe that victory will belong to you, but on this journey, you need to face it with a brave heart. We are cheering for you, do you hear our heartfelt cry, difficulties and victories are beckoning to you, go, don't hesitate, go and defeat difficulties, go and win, I believe you will send us a sweat-soaked smile.

1. No one applauds -- to the referees of the conference The same sun, the same exposure, no enthusiastic cheers, no excited cheers. You use precision gauges and meticulous patience to record the brilliance of athletes. I'm so proud of you, hard work, dear teacher!

2. We can not be beautiful, but we can be healthy, we can not be great, but we can be solemn, we can not be eternal, but we can be sincere, we can not win, but we can race to the level, let life beyond nature, let every symbol of life, every cell be happy, I want to say to the loser that as long as you have not given up your efforts, have never given up on the perfect self, the other side of success will be waiting for you ahead.

Motivational sentences for sports meets.

The answer can be written in a sentence:

Your sweat spills on the runway, watering the flowers of success to bloom. Your laughter is flying in the arena, and you are the best for the class.

1. Only exercise can remove all kinds of doubts. 2. Health comes from exercise, life moves by itself, and everything you want must be exercised.

3. Flowing water is not rotten, the hub is not beetle, and it is moving. - Lü Buwei) 4. Love sports, love competitions, love athletes, is to love life. Sentences about movement.

5. The history of every sports athlete who wins a gold medal is the development record of the successful process.

6. Jordan: I can accept failure, but I will never give up.

7. If you want to be strong, go for a run! If you want to get fit, go for a run!

1 Your sweat is sprinkled on the runway, watering the flowers of success to bloom. Your laughter is flying in the arena, and you are the best for the class. Run, chase on this vast field, you are like a horse like an arrow from Xuan. Run, chase, you are stronger than a tiger than a leopard.

2. You are waving your arms full of strength, and you are watching the solid ball turn into a beautiful arc, and I really admire you in my heart, and you have thrown your best.

3 A small wooden stick, connecting unity and friendship A small wooden stick, conveying courage and strength A small wooden stick, deducing the struggle and hard work, come on! Let this exciting moment always reverberate in our hearts!

4. Stepping on the runway is an option. Leaving the starting point is a kind of courage. Galloping on the field is a victory.

5. Athletes, use your strength and spirit to open up a long-distance running world that belongs to you!

6 Warm sunshine shines on the field, and the men's group B javelin competition is about to begin. On the field, graceful arcs will lightly cross the sky. The athletes used the javelins in their hands to challenge the distance authority round after round.

The light posture of the javelin in the air is a combination of the athletes' strong strength and skill. Who can win in this fierce competition? Let's wait and see, let's cheer for them!

Only those who combine strength and skill will be crowned with victory!

7 How many times have I sweated like rain, and the pain has filled my memory, only because I always believe that I can win by fighting. I always encourage myself, and if I want to succeed, I have to work hard. The blood is boiling in the arena, and the giants are rising in the arena.

Believe in yourself and you will win and work miracles; Believe in yourself, the dream is in your hands, this is your world. When all is over, you will be first. Believe in yourself and you will go beyond your limits and surpass yourself!

8. We are young and confident, the breath of youth is like the rising sun of birth, and the vigorous power is like the swaying of the sun. At this moment, the runway is our wonderful stage, and cheering is our highest award! On what success, what about honor and disgrace, there is only one belief in my heart:

Struggle! 8 The bleak autumn wind can't stop your sharp spirit of breaking bamboo, 9 The vast green field is a stage built for you. Spread out, young heart, we will cheer for you forever!

10 Rabindranath Tagore said in his poem, "The sky has no shadow of wings, but I have flown over; Ai Qing said to his friends, maybe some people can't reach the other side, but we share the sea. You may not have achieved great results, but you have left your footprints on the sports field. Maybe you don't have a prize, but we have left a figure of your hard work in our hearts.

All efforts are for this moment, and all efforts are for this order.

1.Sport is the source of all life. — Leonardo da Vinci 2Exercise makes people healthy, makes people smart, and makes people happy.

3.Sports can not only change people's physique, but also change people's character.

4.Participation is more important than winning or losing, the process is more important than the result, and transcendence is more important than gaining and losing.

5.Fairness, peace and progress are the core values of competitive sports.

6.Physical education, like education, makes people healthier and healthier.

7.I've loved walking all my life, and sports have brought me a lot of fun. —Albert Einstein 8

To be still is to die, and only movement can knock on the door of eternal life. —Rabindranath Tagore 9Life is so beautiful, and physical exercise is a lot of fun.

Pushkin 10One world, one dream. - Olympic motto.