People who have just recovered from a serious illness need to supplement nutrition in time, how to s

In fact, many people think that they must eat a lot of food supplements to recover from illness, eat more good food, and have strong nutrient content to help the body repair, but in fact it is the oppositeBecause after our body passes a serious illness, the whole body is very weak, and their internal organs are also in a very weak condition, if they eat too well and are very tired at this time, their digestive tract will have to produce and process to digest this part of the food, which will overload their internal organs. Therefore, when we recover from our illness, it will be best to eat some light white rice porridge, and when everyone's body recovers, we will be able to supplement it appropriately.

For those who are recovering from illness, I recommend buying some fresh fruits such as bananas, apples, red heart dragon fruit, and nothing else. Later, if you don't know what to eat, you will give some cash, because people who have recovered from illness must have a large expense. After the initial recovery of the elderly, the loss of nutrients is more serious, and it is necessary to use immediate vitamin supplements, and it is recommended that relatives reasonably match the diet to maintain the nutritional matching, and can boil some bone broth, pigeon soup, black chicken soup, etc. to carry out nourishing health.

You can also use some five-dimensional lysine glucose water, which has dicalcium phosphate and its 5 vitamins, which can promote the digestion and absorption of calcium, improve memory, and enhance resistance. The basic chemicals that make up all kinds of somatic cells are all kinds of proteins!

After ingesting protein, it is converted into 20 kinds of carbohydrates by the digestive tract, and then rearranged into protein according to the body's needs. We humans generally supplement protein according to the ingredients, among which high-quality protein foods include freshwater fish, dairy products, egg foods, meat foods, and finally green plant legumes. Animal protein, dairy products, and egg foods are all complete protein!

Other foods contain some protein, but very little.

People who have just recovered from a serious illness do need to supplement nutrition in time, but it is not suitable for excessive supplementation, and it is not suitable to eat some hard foods, such as rice, and it is best to eat some noodle soup or porridge. You can add some animal offal with high nutrient content to the porridge, as well as protein-rich foods such as beef.

You can drink pig's trotter soup or millet porridge, mung bean porridge, and eight-treasure porridge. Personally, I recommend drinking eight-treasure porridge because it is rich in nutrients.

Don't eat too nutritious food after recovering from a serious illness, you can drink chicken soup or fish soup, and often eat lighter, not big fish and meat.

I think red dates, goji berries, pork, mutton, fish, and chicken are all good for body recovery.

Foods such as pork ribs, pigeon meat, black chicken, lamb, beef, carrots, mushrooms, and fungus are all good for the body during the recovery period.

You can eat eggs, you can drink milk, you can eat animal liver, you can eat apples, bananas, pears, pineapples, lychees.

If it is abdominal surgery, try to eat a light liquid diet during the postoperative recovery period, foods that reduce the burden on the intestines, for the operation of the head, limbs and torso, because it has little impact on the diet, you can eat some high-protein and high-nutrient foods, which can promote the healing of the incision and enhance the body's immunity.

In addition to eating some high-protein, high-fat foods, you should also add some fruits with high vitamin content, such as bananas, apples, oranges, etc. Remember not to blindly supplement advanced nutrients and cause a burden on patients.

You should pay great attention to your diet, eat more nutritious, digestible, and well-absorbed light food, have a regular schedule and rest, don't stay up late, and pay attention to keeping warm and not catching a cold.

You can choose to eat more millet porridge, mung bean porridge, eight-treasure porridge or red dates. I can't eat something greasy.

Proper exercise and a reasonable diet can enhance people's physique and help restore health.

For those who have just recovered from a serious illness, remember not to explode, and those who need to be warm-toned should be slowly injected into the qi and blood replenishment, and wait until the body is completely healthy before making a big supplement.

I think it's best to eat mutton because the meat is relatively fine, so it is easier to digest and suitable for people who are recovering from a serious illness.

You can eat some lamb, chicken, fish, chicken breast, pork, and you can also eat some animal liver, but the diet must be light and do not eat too greasy meat.

After a serious illness, you can eat more high-protein diet, which helps to promote wound healing, such as eating more lean meat, drinking milk, etc., in addition, you also need to supplement nutrition in time to enhance the body's resistance. Nutrition products with a good reputation on the market, such as Abbott Quanansu, which integrates multiple nutrients, can not only supplement nutrition for the body from all aspects, maintain health, but also promote wound healing, in addition, Abbott Quansu also specially added dietary fiber, which helps the recovery of gastrointestinal peristalsis and digestive function, and accelerates the body's absorption, I recommend you to try it!

Eat lighter foods, such as vegetables, vitamins, warm milk or soy milk, protein supplements, drink plenty of water, promote intestinal flora coordination, and help digestion and absorption.

1. The dishes are light.

Sick people will have worse physical functions than when they are healthy, including digestion and appetite, at this time it is not suitable to burn braised food, pepper and salt, barbecue and other food with heavy tastes, and the dishes are lighter than usual, which is more conducive to recovery for the patient.

2. It is advisable to drink more porridge.

Porridge is a universal for patients, porridge is easier to digest than other foods, swallowing is smoother, porridge can stew all the added ingredients to a rotten extent, give full play to the nutrients in other ingredients, and be more acceptable to patients than rice and other staple foods.

3. Reduce oiliness.

Meals should be less oil, meat and fishy food must be treated in advance, remove clean fat before cooking, it is best not to use genetically modified oil, try to use olive oil that is beneficial to human health, and it is not recommended to stir-fry dishes that can be boiled and steamed.

4. Eat more fruits.

Fruits are a good thing for patients, buy more fruits rich in various vitamins, such as apples, bananas, pears, etc., and put more green leafy spike mold vegetables in food preparation to help balance the dietary structure.

5. Pay attention to your diet.

For example, diabetics should not eat foods containing sugar, burn patients should not eat soy sauce and beef and mutton, cough patients should not eat spicy food, and patients with cough should not eat spicy food.