How much can you lose in the following month with a 300 calorie intake?

Tell you this, my dear, you may lose 5-7 pounds in the first week, and then you start to platform, basically not thin, but also dizzy, squatting ......and can't get upYou're ingesting too little.

If you get through it, it will take almost a week, which is commonly known as the plateau period, and you don't want to be called during this time, you will have a surprise discovery.

In the third week, you will be thin, but you will lose 3-5 pounds, depending on the personal base. You'll get even more dizzy.

I suggest you add a few red dates, or walnuts, which are effective for constipation.

In the fourth week, you will lose weight, and if you can hold on, you will weigh about 3 pounds.

If you are hungry, drink water, and eat gum to make you hungrier.

I suggest you buy some VC, VB, it's definitely good for you. Helps in ** effect and is helpful for health.

Consult me if you have any questions.

A month is not far from death.

Exercising every day burns 300 kcal, but you don't take into account your daily intake if your daily intake is greater than yours. Consumption. Then you're actually gaining weight and accumulating calories every day.

If you maintain exercising every week and consume 2,000 calories, you will basically lose about two pounds.

If you consume 300 calories a day for exercise, you should be able to lose a lot of calories for a month, and 5kg should be able to be consumed.

If you exercise every day, you burn 300 kcal. If you can last for a month. You can lose about 10 pounds of weight.

This is not necessarily, it depends on how many calories you eat every day, how much diet you eat is also very important, if you exercise to consume 300 kcal, but you eat more, then there is no effect, winning the lottery He This is a combination of exercise and diet, so it is also a long-term process.

It depends on how many calories you eat each day, as long as you eat more calories per day than you consume, then you will weigh less.

That has little effect, and it will cost hundreds of clocks in a single meal, so the amount of exercise is greater than the calories of the food you eat.

Back in 2012, Dr. Ludwig published an article in the Journal of the American Medical Association separating calories from **. Maya Baudelaire, a dietitian specializing in the food industry and founder of the Method, believes that through science and nutrition, it has been possible since 2009 to find that there is nothing to do with calorie control. In 2013, this concept was already popular in the United States.

Eating 600 calories a day will definitely make you lose weight. A normal person consumes 1,500 calories per day. If you eat 600 calories a day, you may be hungry, have low blood sugar, and not last for a few days.

Recommendation: Eat no more than 1,500 calories per day and exercise appropriately.

It will definitely be thin, the human body is normal Consume 2100 calories a day, 600 a day, you can lose 10 pounds a month, but you have to stick to it to be effective!

Definitely, but persistence doesn't last long.

It's important to persevere, but not too much, and pay attention to your body.

1 pound of fat is equal to about 3900 calories, 200 calories is equal to a pound of fat, and you can lose weight in a week.

Controlling your energy intake and exercising properly is a fairly effective way to do this, and it's considered the healthiest way for most physicians. The mechanism is fairly simple, when the daily intake of energy is not enough to provide the body's energy expenditure, the body calls on the sugars and fats stored in it, and when the fat is broken down and provides energy to the body, the process begins.

However, it is important to note that excessive dieting can be harmful to the gastrointestinal and digestive systems. Some physicians pointed out that the control of energy intake should be gradual to ensure that the human body can slowly adapt, and at the same time, the daily energy intake is generally not less than 800 kcal, otherwise the human body will make up for the lack of energy intake by reducing body functions, which usually causes dizziness and fatigue, and the reduction of basal metabolic consumption also affects the efficiency of the first time.

A normal person's total calorie intake should be 2,000 kcal a day, and people who exercise can increase it appropriately. The following table shows the daily intake and calorie ratio of each ingredient: (9 calories per gram of fat; 4 kcal per gram of carbohydrates; Each gram of protein contains 4 kcal).