Can I run 5km in a situation like mine? See detailed description

Of course, you can, but you have to practice first, first insist on jogging every day, you can't run and walk, and you can run down in half a month if you are gradual, but the speed is not good, and you must slowly insist on improving the speed, and believe that you can. I don't know how. Go for it!

I wish you a healthy and happy participation in the competition.

You can run down 5 kilometers, which means you need to keep your pace and breathe evenly along the way, leaving the strength for the final sprint.

You can inhale high concentrations of oxygen or drink glucose before running, and do more warm-up exercises to maximize your potential.

It depends on the situation, if you yourself are the kind of nervous that will not play well, then you don't go, if you want to try, as the so-called more frustration and courage hahaha, if the body is low blood sugar or the physique is not so good, don't go.

It is not very difficult to keep exercising, step by step, and master the luck skills of long-distance running.

The school generally has a plastic track, 400 laps, 5km is equal to 12 and a half laps, you can try it yourself, and do a good warm-up exercise before trying. If you want to know how down you are running, how can you know if you don't try?

Your 800m and 1500m results are okay, and if you don't have professional training, this level is okay. In this case, running 5,000 meters may be unbearable, but you can try.

If you're a sick cat, I'll admit you can't run.

5km should be a long training session to run in 20 minutes, because it's not 1km after all. Long-distance running requires you to adjust your breathing, and if you don't breathe well, you may not be able to persevere. If you want to have enough stamina, long-distance jogging is indispensable, it is a necessary running method to improve the basic endurance of aerobics, and you can do long-distance bucket model jogging once a week.

Of course, there is no way to effectively improve speed endurance just by jogging for long distances, especially when you want to run at a high speed, because of the lack of lactic acid clearance ability, resulting in more and more lactic acid accumulation, and you will get more and more tired when you run, until you collapse. So, on the basis of long-distance jogging, you should add a little change and add some speed training.

If you can't run when you get to the back, it means that your strength is not smart enough, and you should reduce some of the difficulty appropriately. If you were able to complete this interval with ease, it means that you already have the strength to run 5km and run for 20 minutes. Amateur runners who want to run 5km for 20 minutes need to work hard, and it can't be done overnight.

Only by enduring the hardships of training can we usher in the joy of progress in performance.